Puerto Rico's Rx For All-Day Calm!

                       Fruity Rx For All-Day Calm!
Are you a fan of bananas? Well, they do contain ample amounts of
magnesium and potassium. But, there's another fruit out there, that's
popular in Puerto Rico and other South American countries,  and they
may be healthier than bananas.
The Fruit: Plantains!

They have more potassium and magnesium, both of which can calm the
nervous system, lower blood pressure and stabilize blood sugar.
And the best part: you can find them at most supermarkets (no having to
search foreign markets) a bunch is only $1 or $2.

So, if you spot them at your supermarket and weren't sure about them,
now you know. And if need some recipes to prepare them- head to Google.com
and type- recipes for plaintains in the search bar.
Good Luck!
JGib~~
NRFATW!

And if you need info on how your diet is affecting your health-
look for The Diet Diagnosis, online at http://uploadnsell.com/buy/OHGS70.

Flu and Cold Cure From Switzerland!

                                     The Swiss Alps Cold Rxs!
Have you been to the drugstore lately?
Well, if you see flu or cold products with names like
Hyssop, linden or elderflower, then you're looking at natural
prodcuts all the way from Switzerland.

That's right- Our Swiss friends have used natural products
to cure colds, relieve sore throats and ease chest congestion for
centuries.

So, if you or or a loved one is suffering from a cold or the flu,
take a look below and heal yourself the "Swiss" way.

1) Cut The Flu In Half-
You may want to take an antibiotic to end your flu symptoms,
don't.  Look for the natural product called Elderflower!
It boosts production of cytokines, immune system chemicals
to help shield you from colds and the flu.
Look for elderflower at health-food stores or Amazon.com.
Buy it in capsules, or tinctures.
2) Congestion-
Stuffiness and congestion can may a cold worse, but the Swiss
Rx Hyssop can ease the congestion.  It's a natural remedy that
shrinks enflamed tissues in the lungs and bronchial tract and making
breathing easier. Find it at Vitacost.com or health-food stores.
Buy in tea form, tinctures or capsules.
Word of Caution:  Before taking any new supplement-please check with
your Dr. first.
Want more tips like these- look for a newsletter, I and some others
interested in alternative methods to beat and prevent colds.
You'll also get...
a) Simple solutions to stay cold and flu-free.
b) Beware of The Germiest Spots Inside and Outside Your Home.
c) Learn the Cold and Flu Prevention Secrets From Around the World.
d) Beware Of Over-The-Counter-Meds! One star actually died taking
a friends' med. Find out who it was.
e) Cure your Sore Throat naturally.
f) Learn How to Treat Your Winter Cough
g) Cure Your Sinuses Naturally
h)  Learn how each Ingriendient In a Bowl Of Chicken Soup
Can Heal You.
i) Make a New and Improved Asian Chicken Soup for Cold and Flu Prevention.
j) Plus, much much more.
Where do you find this incredible info? Go to-http://uploadnsell.com/buy/t13sFK.
That's it! And if you want a side dish that'll boost your immunity levels-
go to SupermarketRxs@typepad.com.

Good Luck!
JGib~~
NRFATW!

Greek Rx To Cure Bad Breath!

                               Eat Greek To Beat Bad Breath!
Do you suffer from bad breath? Are you constantly popping breath mints?
Do you avoid social encounters because of your breath?
Well, if it isn't a problem with your gums and teeth, you may be able to
put an end to it with a product you'll find in the dairy aisle.

The product: Greek Yogurt!
It's not really from Greece, but it is different from the yogurt made
and sold in the U.S. How?
Greek yogurt is a blend of cream and milk, so it has a
much higher percentage of milk fat (butter fat).
It's also strained, which makes a big difference in the taste.
Straining removes more water from the yogurt, making it dense,
firm and creamy.

And how does it help end bad breath?
Unsweetened yogurt containing live bacteria cuts levels of smell-inducing
bacteria by more than half in people with "hard-to get rid of bad breath.

So, would you be willing to eat more yogurt to keep your breath
pleasing and pleasant?
Well, if you're willing, make sure you buy the 2% or fat-free
Greek style yogurt, it has more calories and more fat
than regular yogurt, but it's better for you.

And some more  tips to get rid of foul breath...
a) Use a tongue scraper
b) Chew sugarless gum
c) Cook your onions and garlic before eating
d) Avoid high-alcohol mouthwashes, choose alcohol-free
or low alcohol mouthwash.
That's It- Your Rx for ending foul-smelling breath.

Good Luck!
JGib~~
NRFATW!