Eat Like A Spaniard!
In the southern Spanish region of Spain there's a place called
Andalusia! And this beautiful countryside is referred to as "El
Valle de Lecrin" which translates to Valley Of Happiness!
But it's not just the majestic beauty of the countryside that's
to be admired, it's also a place where 2 foods were started and these
2 foods will make a big difference in your health and well-being.
The 2 Foods:
a) Appetizers-
Instead of eating a big meal at lunch or dinner, the people of Andalusia
eat Tapas. What are they? Considered a "mini-meal" or an appetizer,
this type of meal is smaller but helps you get full faster. When you eat an
appetizer, you tend to eat more slowly, and this helps prevents indigestion
and belly bloat. And if you're struggling with weight, try making some
appetizers at home or order only appetizers when dining out and share with
others and see if it this makes a difference in your weight.
b) Gazpacho-
If you're a fan of Gazpacho and you ever wondered who invented it,
wonder no more-it was invented in Andalusia!
Not only is it a great soup for those scorching days of July and August,
it can also help you get more calm. More calm? Yes, give credit to the
tomatoes and bell peppers, both of which contain vitamin C, and the
more vitamin C you have in your system, the less stressed you'll be.
Where do you find Gazpacho? Find some pre-made at Whole Foods,
or go to Google and type how to make Gazpacho in the subject line,
or go to Supermodel Carol Alt's site, CarolAlt.com and find a Gazpacho
recipe there.
That's It- 2 food tips from our friends in Spain.
Good Luck!
JGib~~
NRFATW!
And if you or a family member is struggling with extra stress and/or
Anxiety, and you need help controlling it without dangerous and expensive
drugs, look for our new E-newsletter on the Subject.
Look for the title above, then go to Amazon.com/ the kindle store
and order a copy for a family member or yourself.
Hint: Learn how Country superstar-Taylor Swift fought her anxiety demons
and Won.
In the southern Spanish region of Spain there's a place called
Andalusia! And this beautiful countryside is referred to as "El
Valle de Lecrin" which translates to Valley Of Happiness!
But it's not just the majestic beauty of the countryside that's
to be admired, it's also a place where 2 foods were started and these
2 foods will make a big difference in your health and well-being.
The 2 Foods:
a) Appetizers-
Instead of eating a big meal at lunch or dinner, the people of Andalusia
eat Tapas. What are they? Considered a "mini-meal" or an appetizer,
this type of meal is smaller but helps you get full faster. When you eat an
appetizer, you tend to eat more slowly, and this helps prevents indigestion
and belly bloat. And if you're struggling with weight, try making some
appetizers at home or order only appetizers when dining out and share with
others and see if it this makes a difference in your weight.
b) Gazpacho-
If you're a fan of Gazpacho and you ever wondered who invented it,
wonder no more-it was invented in Andalusia!
Not only is it a great soup for those scorching days of July and August,
it can also help you get more calm. More calm? Yes, give credit to the
tomatoes and bell peppers, both of which contain vitamin C, and the
more vitamin C you have in your system, the less stressed you'll be.
Where do you find Gazpacho? Find some pre-made at Whole Foods,
or go to Google and type how to make Gazpacho in the subject line,
or go to Supermodel Carol Alt's site, CarolAlt.com and find a Gazpacho
recipe there.
That's It- 2 food tips from our friends in Spain.
Good Luck!
JGib~~
NRFATW!
And if you or a family member is struggling with extra stress and/or
Anxiety, and you need help controlling it without dangerous and expensive
drugs, look for our new E-newsletter on the Subject.
and order a copy for a family member or yourself.
Hint: Learn how Country superstar-Taylor Swift fought her anxiety demons
and Won.
