The Secret Recipe For a Flatter Stomach!
When it comes to aging well and maintaining weight a lot of people look to
the Asians.
Their ability to maintain weight has a lot of people in other countries
hoping for that kind of success.
Well, hope no more, a top nutritionist has come up with a dish that
uses a lot of ingredients that are so popular in Asian culture
and if you want to trim down (especially in the belly area) you too,
should start eating this dish.
The dish: Beef Fried Rice.
We know, fried rice and beef?
Yes, beef -although it gets a bad rap, helps speed up metabolism and
cuts cravings and the rice-it steadies blood sugar levels, and since it's
rich in fiber and other nutrients, it lowers the insulin production
that triggers the fat.
So, if you're a fan of beef, rice and a flatter stomach, make the following dish.
Beef-Fried Rice..
Ingredients:
1 cup of uncooked brown rice-
2 boneless beef rib-eye steaks, cut 3/4" thick, about 8 oz. each.
2 Tbs. lite soy sauce
1 tsp. instant coffee powder
6 tsp. oil, (peanut, walnut, coconut or olive)
1/2 cup chopped onions
1/2 cup thinly sliced mushrooms
2 eggs, beaten
1/2 cup thinly sliced scallions (optional)
------------------------------------------------------------
Directions:
Cook the rice according to the directions on the box.
Cut beef crosswise into 1 X 1/8 inch strips
Mix soy sauce and coffee powder until coffee dissolves.
In a large nonstick skillet, heat up 2 tsp of the oil
over medium-heat until hot.
Add the onions and mushrooms, fry for a min. or two,
add the eggs-cook stirring occasionally, about 1 minute.
Stir in the rice, soy sauce, cook for another minute,
Remove the contents of this skillet to a large plate
and keep warm. Add half of the beef to the skillet with some oil and cook until
the beef is no longer pink, remove it and place it on a plate and add the rest of
the beef and oil and cook until beef is no longer pink, after that add the rice
and beef to the skillet and allow it cook for another minute (stirring well)
or until heated through, remove from the skillet and sprinkle with scallions.
And there you have it, a belly-flattening dish that would make you the envy of
people everywhere, (especially in Asian countries)..
Also helpful:
If you like your fried rice spicier, by all means go ahead and indulge.
Spices like cayenne pepper, cumin, ginger, and cinnamon, all encourage
fat cells to use blood sugar for fuel, before it becomes stored as fat.
Good Luck!
JGib~~
NFRATW!
For more great anti-aging and longevity tips from the people
of Greece, France, China, Japan, Spain, Denmark, Jamaica, Poland,
and Fiji, head on over to Amazon.com/the kindle store and type
The Asian, French, Greek and Italian Rxs For "Super" Longevity
in the search bar, download it and get started on living a good 5, 10
or even 15 yrs. longer.
When it comes to aging well and maintaining weight a lot of people look to
the Asians.
Their ability to maintain weight has a lot of people in other countries
hoping for that kind of success.
Well, hope no more, a top nutritionist has come up with a dish that
uses a lot of ingredients that are so popular in Asian culture
and if you want to trim down (especially in the belly area) you too,
should start eating this dish.
The dish: Beef Fried Rice.
We know, fried rice and beef?
Yes, beef -although it gets a bad rap, helps speed up metabolism and
cuts cravings and the rice-it steadies blood sugar levels, and since it's
rich in fiber and other nutrients, it lowers the insulin production
that triggers the fat.
So, if you're a fan of beef, rice and a flatter stomach, make the following dish.
Beef-Fried Rice..
Ingredients:
1 cup of uncooked brown rice-
2 boneless beef rib-eye steaks, cut 3/4" thick, about 8 oz. each.
2 Tbs. lite soy sauce
1 tsp. instant coffee powder
6 tsp. oil, (peanut, walnut, coconut or olive)
1/2 cup chopped onions
1/2 cup thinly sliced mushrooms
2 eggs, beaten
1/2 cup thinly sliced scallions (optional)
------------------------------------------------------------
Directions:
Cook the rice according to the directions on the box.
Cut beef crosswise into 1 X 1/8 inch strips
Mix soy sauce and coffee powder until coffee dissolves.
In a large nonstick skillet, heat up 2 tsp of the oil
over medium-heat until hot.
Add the onions and mushrooms, fry for a min. or two,
add the eggs-cook stirring occasionally, about 1 minute.
Stir in the rice, soy sauce, cook for another minute,
Remove the contents of this skillet to a large plate
and keep warm. Add half of the beef to the skillet with some oil and cook until
the beef is no longer pink, remove it and place it on a plate and add the rest of
the beef and oil and cook until beef is no longer pink, after that add the rice
and beef to the skillet and allow it cook for another minute (stirring well)
or until heated through, remove from the skillet and sprinkle with scallions.
And there you have it, a belly-flattening dish that would make you the envy of
people everywhere, (especially in Asian countries)..
Also helpful:
If you like your fried rice spicier, by all means go ahead and indulge.
Spices like cayenne pepper, cumin, ginger, and cinnamon, all encourage
fat cells to use blood sugar for fuel, before it becomes stored as fat.
Good Luck!
JGib~~
NFRATW!
For more great anti-aging and longevity tips from the people
of Greece, France, China, Japan, Spain, Denmark, Jamaica, Poland,
and Fiji, head on over to Amazon.com/the kindle store and type
The Asian, French, Greek and Italian Rxs For "Super" Longevity
in the search bar, download it and get started on living a good 5, 10
or even 15 yrs. longer.
