Belgium's Rx For Better Winter Health!

                             Dark Chocolate For Better Health! 

You probably know about the benefits of dark chocolate.
It's been in the news for 2 decades now, but the info needs to be
repeated.
Some say that the Aztecs and Mayans may have been the first
group of people to grow the Cacao plant.
And if you want the best chocolate today, you may be able to
find it in Belgium, Switzerland, The Netherlands or Italy.
And if you're lucky enough to get some good quality chocolate,
use it to boost your health.

Boost health? Yes, according to medical researchers, a few squares
of dark chocolate a few times a week can...
a) Boost Immunity-
With Winter fast approaching, eating, drinking (hot chocolate) 
or even taking in the scent of dark chocolate increases the levels
of the germ-fighting antibodies you need to stay cold and flu-free this 
Winter.
b) Boost Moods-
Ever wonder why so many women crave chocolate?
It's a natural antidepressant. Choc. contains phenethylamine,
a compound that raises levels of the feel-good hormone dopamine
in your brain.
c) Youthful Skin-
Feeling good and looking good, a combo most women won't be able 
to resist. Good quality chocolate contains skin-protective antioxidants
called flavonols. And enjoying chocolate a few times a wk. reduces the
redness you may get after sunbathing, which slows down aging.
d) Stronger Bones-
As if better moods, younger skin, a longer life aren't enough.
Now, you can add stronger bones to the mix.
Chocolate contains compounds that keep bones strong well into old age.

That's it- and if you're not able to travel to Belgium, France, Italy
or Switzerland, look for a good quality dark chocolate at a health-food
store near you.

Good Luck!
JGib~~
NRFATW!

Want to stay cold and flu-free this Winter?
Head to Amazon.com/the kindle store and download a
copy of The Flu-Fighters, Natural Rxs To Avoid colds and the flu. 
Learn which "superfoods" will help you stay cold and flu-free this Winter. 

Asia's Food Rx To Fight Cancer!

                 Protect Yourself Against Cancer! 

The increase in cancer rates continues to rise, and it's
not just happening to folks 50 yrs. or older, no- it's happening
to folks 30 yrs. and younger.
One new weapon that can help is eaten in a lot of Asian countries,
but often overlooked in other parts of the World.
What weapon is that? Sea Lettuce...also known as Seaweed.
You may already know about garlic or blueberries, or parsley's
ability to fight the free radicals that can cause cancer, but Sea lettuce,
it goes above and beyond those foods.

How?
It activates your body's antioxidant defense system, loading your cells
with antioxidants, giving you the long and lasting protection you need to
keep cancer from ever gaining a foothold inside your body.
And even better news: This food is one of the biggest reasons why some
Asian men have the lowest rates of prostate cancer.

So, if you're from a family that's had to deal with cancer and you
want to avoid it, look for the food that'll make your body a impenetrable
fortress against it.
And if you want info on the types of sea lettuce to buy and how to prepare it,
head to Google.com and type sea lettuce in the search bar.

Also helpful- head to Amazon.com/the kindle store and look for an E-document
called The Best Superfoods To Fight Breast Cancer.
Download it to your E-reader, Ipad or Nook today.

Good Luck!
JGib~~
NRFATW!

The World's Healthiest Wine!

                             Boost Health With A Glass of Vino! 

We won't bore you with the already known facts about wine,
you know- it helps keep the heart in great shape, it improves artery health,
it helps control appetite, it keeps Alzheimer's at bay and on and on.

This post isn't about something you already know, this
post is about where to find the "best for you" bottle of wine. 
According to some it's Tuscany, others say Argentina or Spain, Americans may
say Napa Valley California and of course a whole lot of people say-France.
But new research says you're all wrong, it's Chile.
Chile? Yes, Chile and the researchers theorize that the naturally Sunny and
temperate climates results in more nutritious, antioxidant-rich grapes.

So, if you're a wine lover and you drink wine not only for the taste, but for 
the health benefits as well, then do yourself some good and buy some Chilean wine. 
Three types to try:
Chilean Cabernet Sauvignon, or Pinot Noir or Syrah.  You should be able to
find these wines at a well-stocked Wine store.

Good Luck!
JGib~~
NRFATW! 

The Mediterranean Secret To Youthful Skin!

                               A Simple Salad For Beautiful Skin!

In some countries like France, Italy, Greece and Spain-
a simple salad of mozzarella, basil, tomatoes and olive oil
is a meal all by itself. In the U.S. you have to add a few different types of
cheese, carrots, boiled eggs, and luncheon meats and that's considered
a meal.

Well, the simple salad many Europeans enjoy, is now winning raves thanks to 
its ability to heal problem skin. 
What type of skin problem?
Skin that's been damaged by the Sun.

And the salad that'll help undo some of that damage: A few tomato slices with
a tbsp. or two of extra-virgin olive oil drizzled over it.
Some of you may already be aware of a tomatoes' ability to
protect the skin from the Sun's damaging rays, but combine the two
and you have a formidable one-two punch punch against skin cancer
and looser skin.

So, take advantage of the fresh tomatoes at supermarkets
and at roadside stands and in 6 weeks you can expect firmer and less
damaged skin. 

Good Luck!
JGib~~
NRFATW!