The Icelandic and Italian Rx For Better Moods!

                            Dairy Foods For Better Moods! 
Dairy like wheat is getting a bad rap, but let's not forget, if made with
superior quality and very few additives (or chemicals) all foods can benefit you 
in some way.

And that's the point of today's post, Ricotta and Skyr are two dairy foods that
we first think of when asked to name dairy foods related to these 2 countries.
(Italy and Iceland)
And if you're a fan of Ricotta cheese or Skyr, a less sweet type of yogurt,
new research says--both foods can help you sail through the holidays.
Sail how? As in better moods and more calm.

First the Ricotta.
Used in a number of Italian dishes, pasta and baked goods,
this cheese contains the richest sources of whey protein, which helps
your brain make the amino acid tryptophan, the building
block of mood-boosting serotonin. And the more serotonin 
in your system, the better your moods.
But wait, there's more, when test subjects ate more ricotta, they
also experienced fewer cravings and reduced appetites.
Researchers think that serotonin also helps cut your cravings and
stops the mindless bingeing, far too many people suffer with.

And now on to the Skyr.
In Iceland- with their 15 or more hours of darkness in the Winter, the people
need something that'll keep them calm and even-tempered and that something is Skyr.
Thanks to the friendly bacteria in this food, it (the bacteria) reduces levels of
the brain chemicals that triggers tension and foul moods resulting in a calmer
and more stress-free you.

So, if the dark and depressing days and nights of this Winter season
are getting to you, remember your brothers and sisters in Italy
and Iceland and eat more Skyr and Ricotta.
Look for Skyr (in the U.S.) under the name Siggi's or try Stoneyfield
or Fage brands of plain yogurt.

And if you need a last minute Christmas gift, remember our past E-Docs. 
a) The Nordic Secrets For Perfect Health!
(hint-more secrets on why Icelanders live long and productive lives)
b) The Asian, French, Greek and Italian Rxs For Super Longevity.
(hint- find out why Italians live long lives like the Icelanders.)
c) The Best Adult Beverages in The U.S.
(hint- for those who like an adult beverage every now and then)
Where do you find this incredible information?
Head online to Amazon.com/the kindle store and type
one of the titles into the search bar, and just download.
Thanks!

And lastly, look for our next E-Doc-The World's Best Adult Beverages.
Learn the favorite cocktails that are served in some of the World's
best vacation spots. Coming in a week.

Good Luck!
JGib~~
NRFATW!

The World's Healthiest Wine!

                             Boost Health With A Glass of Vino! 

We won't bore you with the already known facts about wine,
you know- it helps keep the heart in great shape, it improves artery health,
it helps control appetite, it keeps Alzheimer's at bay and on and on.

This post isn't about something you already know, this
post is about where to find the "best for you" bottle of wine. 
According to some it's Tuscany, others say Argentina or Spain, Americans may
say Napa Valley California and of course a whole lot of people say-France.
But new research says you're all wrong, it's Chile.
Chile? Yes, Chile and the researchers theorize that the naturally Sunny and
temperate climates results in more nutritious, antioxidant-rich grapes.

So, if you're a wine lover and you drink wine not only for the taste, but for 
the health benefits as well, then do yourself some good and buy some Chilean wine. 
Three types to try:
Chilean Cabernet Sauvignon, or Pinot Noir or Syrah.  You should be able to
find these wines at a well-stocked Wine store.

Good Luck!
JGib~~
NRFATW!