Eat Less Like The French!
It's Wintertime, and for many that means an endless supply
of sweets, goodies, and other forbidden treats, but to the
people of France.
That's right- The French eat cheese, sweet petits and
drink wine, and yet only 8% of the population
is considered overweight.
So, what's their secret?
They don't feel the need to clean their plates,
(like their American counterparts) and this may
be their secret to thinner waistlines.
The French put down their forks as soon as they're no
longer hungry. They also chew more and make
the meal more of a social event. (no eating
in front of the T.V. or eating while standing up)
There you have it- The French Secret To Boosting Willpower.
And if you need more tips on how to control your Winter
appetite... Look for these tips at Amazon.com/the kindle store.
Once there--type The Thin Girl's Guide To Preventing Winter Weight
Gain in the search bar.
Good Luck!
JGib~~
NRFATW!
It's Wintertime, and for many that means an endless supply
of sweets, goodies, and other forbidden treats, but to the
people of France.
That's right- The French eat cheese, sweet petits and
drink wine, and yet only 8% of the population
is considered overweight.
So, what's their secret?
They don't feel the need to clean their plates,
(like their American counterparts) and this may
be their secret to thinner waistlines.
The French put down their forks as soon as they're no
longer hungry. They also chew more and make
the meal more of a social event. (no eating
in front of the T.V. or eating while standing up)
There you have it- The French Secret To Boosting Willpower.
And if you need more tips on how to control your Winter
appetite... Look for these tips at Amazon.com/the kindle store.
Once there--type The Thin Girl's Guide To Preventing Winter Weight
Gain in the search bar.
Good Luck!
JGib~~
NRFATW!
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