Drink This (not that) For Stronger Bones!
As one ages many health concerns come to mind, concerns like...memory loss,
cancer, heart disease and bone loss.
Also known as osteoporosis.
That's right, hip fractures, falls and just plain bone loss is a concern for many
and if this is a concern of yours, do what millions of people in Europe, Eastern Europe,
some Spanish countries and the U.S. do to combat this.
What is it?
They drink Kefir.
You know, the fermented milk drink.
And why kefir for stronger bones?
The probiotics in this type of milk and some cheeses fight the oxidative stress
that degrades bone quality, making it easier for a hip to break or losing one's balance
and falling.
And if you're not fans of kefir, yogurt, or cheese, do like the Germans, the Koreans, and the Polish, and eat sauerkraut and kimchi.
These foods also contain ample amounts of probiotics.
Good Luck!
JGib~~
NRFATW!
And one last tip...If you or someone close to you is fighting Spring allergies
and you want to avoid the doctor-prescribed meds and use only natural remedies,
head to Amazon.com/the kindle store and type--Natural Rxs To Fight Spring Allergies
in the search bar, and then download it.
As one ages many health concerns come to mind, concerns like...memory loss,
cancer, heart disease and bone loss.
Also known as osteoporosis.
That's right, hip fractures, falls and just plain bone loss is a concern for many
and if this is a concern of yours, do what millions of people in Europe, Eastern Europe,
some Spanish countries and the U.S. do to combat this.
What is it?
They drink Kefir.
You know, the fermented milk drink.
And why kefir for stronger bones?
The probiotics in this type of milk and some cheeses fight the oxidative stress
that degrades bone quality, making it easier for a hip to break or losing one's balance
and falling.
And if you're not fans of kefir, yogurt, or cheese, do like the Germans, the Koreans, and the Polish, and eat sauerkraut and kimchi.
These foods also contain ample amounts of probiotics.
Good Luck!
JGib~~
NRFATW!
And one last tip...If you or someone close to you is fighting Spring allergies
and you want to avoid the doctor-prescribed meds and use only natural remedies,
head to Amazon.com/the kindle store and type--Natural Rxs To Fight Spring Allergies
in the search bar, and then download it.
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