Eat Bread and Lose Weight!
If you're celebrating a little too much (with food and drink) this holiday season,
and it's starting to show (around your waistline) you may want to use the secret
many of your fellow Italians use.
And what secret is that?
Eat more bread.
Bread?
Yes, fruit and nut studded breads served during the Winter months.
The fruit, spice and nut breads are panettone, Christmas stollen and
orange and cranberry loaves.
Made with top quality ingredients like... flour, eggs butter, nuts, fruits and spices,
the fiber in these types of breads thwart hunger and helps stop the blood sugar spikes
that can trigger belly fat.
So, if you're feeling guilty about indulging this holiday, just make sure
you're not indulging in poor quality types of bread, (white) and instead,
have some of the Italian breads listed above.
And remember: although these breads may be good for you, you still have to
eat them in moderation, they do have calories.
Good Luck!
JGib~~
NRFATW!
One last tip: get a head start on Christmas 2016, how?
By heading to Amazon.com/the kindle store and picking up a copy of-see title to the right.
Learn how every part of the tree, (the bark, the pine cones, the needles, the scent and the nuts) can help
in every aspect of your life. Improve moods, heart health,
stop cravings, stop weight gain, end indoor allergies
and help you overcome jet lag.
If you're celebrating a little too much (with food and drink) this holiday season,
and it's starting to show (around your waistline) you may want to use the secret
many of your fellow Italians use.
And what secret is that?
Eat more bread.
Bread?
Yes, fruit and nut studded breads served during the Winter months.
The fruit, spice and nut breads are panettone, Christmas stollen and
orange and cranberry loaves.
Made with top quality ingredients like... flour, eggs butter, nuts, fruits and spices,
the fiber in these types of breads thwart hunger and helps stop the blood sugar spikes
that can trigger belly fat.
So, if you're feeling guilty about indulging this holiday, just make sure
you're not indulging in poor quality types of bread, (white) and instead,
have some of the Italian breads listed above.
And remember: although these breads may be good for you, you still have to
eat them in moderation, they do have calories.Good Luck!
JGib~~
NRFATW!
One last tip: get a head start on Christmas 2016, how?
By heading to Amazon.com/the kindle store and picking up a copy of-see title to the right.
Learn how every part of the tree, (the bark, the pine cones, the needles, the scent and the nuts) can help
in every aspect of your life. Improve moods, heart health,
stop cravings, stop weight gain, end indoor allergies
and help you overcome jet lag.
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