The Scandinavian Rx For More Joy!

                                   Brighten Up Your World! 

If you're into alternative therapies-then you may know about "color therapy" 
you know the ancient Asian art of using a particular color to change
something you may not be happy with. 

For instance, have an unruly and hyperactive son? Remove all of the
action posters in his room and paint it blue.
Struggling with weight? Eat off of smaller black or dark blue plates.
Need more romance or if you're struggling with infertility? 
Adorn your bedrooms, with red roses, bedspreads, naughty nighties, etc.
And if you want more cheer and joy in your life, 
do like a lot of Scandinavians and go yellow.
Yellow? 

Yes, Homes in Denmark, Iceland, Norway and Sweden are known for
their light colored furniture and decorative accents in bright shades of white
and yellow. 
And research backs up the good people of Scandinavian countries- just looking
at the color yellow can boost moods, make you more optimistic and even lower 
stress levels.
So, are you stressed? Need more calm?
Do like the Scandinavians and start decorating with yellow and white. 
Paint the walls white and hang some yellow paintings, or add some yellow
pillows to a couch or place bowls of bananas throughout your home.

That's it- and if you'd like more tips on how to boost happiness,
look for our latest offering, available at Amazon.com/the kindle store.
The title: The Happiness Secrets From The World's Happiest Countries.
See title to the right--
Learn how the Italians, the Irish, the Danes, the Brazilians
and the people of Bhutan create their own sanctuaries of joy
and happiness.

Good Luck!
JGib~~
NRFATW!

Chinese Rx To Help You Relax!

                               Chinese Secret to Help You Get Calm! 

In a past post, you learned a secret that helped keep Asian women looking
10, 20 and even 30 yrs. younger their actual age. What was the secret?
Body Brushing. Using a brush or a dry washcloth and wiping away the
top layer of skin, which helps slough off dead skin and helping you to
turn back the clock.

Well, believe it or not, new research says that body brushing can also
help you get calm and relaxed in no time flat.
How? Using a firm-bristle brush to stimulate the thousands of nerve endings
on your arms, legs, and back for a few mins. can help create a sense of
calm, calm that lasts for a few hours a day.

To get started on creating less stress and anxiety in your life,
look for a long-handled body brush at a beauty supply store or drugstore.
And when you have the brush, step into the shower and apply short,
firm strokes to your skin starting with your arms and legs and then back up
to your back and torso. 

That's It- A technique that'll help you look younger and feel more
relaxed. It's a win-win Rx.

Good Luck!
JGib~~
NRFATW!