Avoid Flu Rxs From Around The World!

                       Never Get Sick Remedies! Want to stay cold and flu-free this Winter season?
Do like your brothers and sisters overseas and remain healthy
all-year long.

Their secrets:
a) Japanese-
Use mushrooms. If you should get the flu shot, make sure you also
eat Reishi or maitake mushrooms as well.
Why? They'll make the flu shot almost 100% effective.
The mushrooms increase the number of white blood cells
in your system and when combined with the flu shot,
make it almost impossible for invading germs to get in.
Not a fan of mushrooms? Look for a reishi or maitake
mushrooms extract at your health-food store or online at iHerb.com.
Important tip: Always talk to your Dr. before taking any type of supplement.
b) Europe-
People in England, Germany and Austria avoid colds and flu with
Elderberry. It's a popular ingredient in a lot of cough medicines
and it can also help you stay cold and flu-free.
Elderberry has special compounds that stop the flu from attaching to your
cells, lowering your flu risk by 35%.
Look for Sambucol Black Elderberry Immune System Support--online
at Walgreens.com. Look at the label, follow the directions and hopefully, 
you'll avoid the flu this Winter season.

Due to time constraints, we aren't able to tell you how the
Chinese, the Canadians, the Native Americans, the Australians
 and the South Africans avoid colds and flu, but if you really want 
that info, head online to Amazon.com/the kindle store and type---
The World's Best Immunity Boosters, The Secrets To Never Getting Sick,
in the search bar. And once you download it, you can learn their secrets as well.

Good Luck!
JGiB~~
NFRATW!

Healing Rxs From The Navajos!

                          Get Healthier Thanks To The Navajos! 

The Navajos, the largest native American tribe, truly understand the meaning of
Holistic medicine. When people tried to strip them of their identity, culture, 
land, values and way of life, the Navajos were able to hold on to some things.
And one of those things was natural methods of healing, and like the people of
India, Japan, and China, the native Americans use of alternative methods to heal-
may go back thousands of yrs.
So, if you find yourself suffering from blue moods, or anxiety, look below 
and use a natural method from the "first settlers."
a) Become More Focused-
Feel like you can't sit still for a 2 hr. movie? How about trying to
focus on receipts and paperwork for tax time? Well, use the Navajo secret of Sage.
Yes, sage means wise, but we're talking about the herb sage. Not to eat, 
but to burn it. It's considered a sacred plant by the Navajos and taking in
the scent is said to increase concentration and focus.
And something even better- kids who take in the aroma of sage,
get better test scores. Find dried sage at Amazon.com or Whole Foods.
Also called a "Smudge stick."
b) Less Anxiety-
Anxiety is the number one money maker for "Big Pharma" keeping you
on different anti-anxiety meds keeps the money rolling in. 
But not for the Navajos, they save their money and do something called
"Sand Painting!"
Instead of using paint or ink, the Navajos make beautiful art with sand.
And the time and concentration it takes to make a sand painting-means your 

minds isn't focusing on things that's distract and cause anxiety.
In fact, doing anything artistic has been used as a way to deal with
anxiety, blue moods and even post traumatic stress for decades now.
To learn more about sand painting go to Google.com and type in
how to do sand painting or just take an art class if anxiety starts to get out of hand.
And for more info on how to lessen anxiety levels go to Amazon.com/the kindle store.
Look for the E-document- Natural Alternatives To Xanax!
Download it to your E-reader, or give it to someone as a Christmas gift.
c) Detoxify Your System-
Need to detox the foods and drinks you've had this Holiday season? Well, use the Navajo treatment of Juniper. Juniper berries are a natural diuretic that flush trapped fluids from your system. Look for juniper berry tea at your local health-food store.
And talk to your Dr. about it beforehand, it is an herb.
d) Blue Moods and Getting Happier!
Like anxiety, blue moods are a recurrent theme in a lot of peoples' 
lives. But resist the drugs they (Big Pharma) may want to push on you
and use the Navajo method of overcoming blue moods and boosting moods,
What is it?
Dancing and Drumming!
These two things are very big in "Navajo nation" and for good reason- 
they help you refocus your negative thoughts onto something else, they
lift spirits, increase optimism and even lower blood pressure.
And thanks to the internet, you too can learn to drum or dance like
a Navajo. Go to Meetup.com to learn more about drumming and check 
your local library or YMCA or YWCA for Navajo dancing and drumming
lessons.

That's it- and if you enjoy learning about natural ways to boost health, 

why not order an E-document that'll teach you how the people of
Tuscany, France, Sardinia, Ikaria Greece, Spain, the Himalayans, Okinawa Japan,
Australian outbacks, and Ojai California live well into their 90's
and beyond.
Available at Amazon.com/the kindle store.
See title at right.

And one more thing- please remember to tell friends and family about his blog. 
The more support we get, the better we'll serve you in terms of alternative and natural methods of healing.
Thanks!

Good Luck!
JGib~~
NRFATW!

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