Heart Health Tip Greece!

                       Heart Tip From Overseas!
Ever wonder how the people of Greece and Spain live a long life,
and free of heart disease? Look below and learn their secret...
1) Greece and Spain-
Greeks and Spaniards enjoy a daily siesta.
What is a siesta? A nap!

Daily naps lower your blood pressure and cholesterol and
the habit of taking a nap between 2 p.m. and 5 p.m. helps
lowers your risk of heart disease by 40%.

Your Rx: Try and fit in a 20 min. nap Mon. through Fri.
Not able to nap on weekdays?
No problem, Napping on the weekends for 20 to 30 mins.
lowers your risk of heart disease by 15%.

Good Luck!
JGib~~
NRFATW!

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