Italy, Greece and Spain's Rx For Maintaining Weight!

                              The Liquid Rx For Optimal Weight Management!
 
In Italy, France, Greece and Spain the olive oil seems to flow endlessly.
And that's great-if you're struggling with weight.
That's right, downing a few tsps. of olive oil a day, seems to work wonders
on weight control.

How so?
a) It Knocks Out Hunger-
Olive Oil is 85% oleic acid, making it a powerful good fat. During digestion,
oleic acid is converted into a hunger-fighting hormone called OEA.
OEA stimulates nerve cells, signaling the brain that you've had enough
to eat. And if you ever go to an Italian or Greek restaurant and see the patrons
dipping their bread in olive oil, they're doing so to help reduce their appetites
for all the food that follows.
b) A Faster Metabolism-
A good olive oil burns off 3 times faster than a bad fat, helping to rev up
metabolism. How fast? A 60% faster metabolism.
c) Karina Smirnoff-
The Dancing With The Star dancer, has taken a tbsp. of extra-virgin
olive oil a few minutes after waking up and then waits an hour to eat.
She and her Mom have used this dietary secret for the past 15 yrs.
after learning about it from a dance instructor, and they've maintained
their weight ever since.

So, does a tbsp. of olive oil in the morning sound doable?
Just remember, it may take a while to work, so be patient and don't
think..."hey, I've had my olive oil, now I can eat whatever I want."
Doing this, will only keep the weight on.

Good Luck!
JGib~~
NRFATW!