Live Long Secrets!
Although this blog is called Natural Rxs From Around The World,
the U.S. also offers some tips for living a long and healthy life.
Today's tip comes from Loma Linda California!
That's right- it's home to Seventh -Day Adventists!
And according to the census bureau, they live on average 10 yrs. longer
than most Americans. How, you ask?
They have 2 secrets...
Secret no. 1-
Low- Stress Levels-
Seventh Day Adventists spend each Saturday
focusing on family and their sprituality.
Spending time with family means less stress and less stress
means less heart disease.
As for spirtuality...Practicing a faith-either at a church or just praying
at home, is proven to boost moods and increase life span.
Secret no. 2-
Diet. Oh yes, the dreaded "D" word.
It must be working, the Seventh Day Adventists have some of the lowest
rates of cancer, diabetes and heart disease in the U.S.
Their diet of choice is-Vegetarianism!
More specifically, a diet high in nuts. Nuts like pecans, walnuts,
peanuts and Brazil nuts give them ample amounts of protein,
which keep arteries free of damaging plaque, their weight in check
and moods-even tempered.
So, are you ready to move to Loma Linda Calif. and become
a Seventh-Day Adventist? Well, it's not necessary, just spend time
with positive family members, pray or just engage in quiet contemplation.
And if you eat meat 7 days a week, why not cut it down to 6 or 5 days.
Add more vegetables, beans and nuts to your daily meals.
That's it- The Live Long Secrets From Loma Linda California!
Good Luck!
JGib~~
NRFATW!
Although this blog is called Natural Rxs From Around The World,
the U.S. also offers some tips for living a long and healthy life.
Today's tip comes from Loma Linda California!
That's right- it's home to Seventh -Day Adventists!
And according to the census bureau, they live on average 10 yrs. longer
than most Americans. How, you ask?
They have 2 secrets...
Secret no. 1-
Low- Stress Levels-
Seventh Day Adventists spend each Saturday
focusing on family and their sprituality.
Spending time with family means less stress and less stress
means less heart disease.
As for spirtuality...Practicing a faith-either at a church or just praying
at home, is proven to boost moods and increase life span.
Secret no. 2-
Diet. Oh yes, the dreaded "D" word.
It must be working, the Seventh Day Adventists have some of the lowest
rates of cancer, diabetes and heart disease in the U.S.
Their diet of choice is-Vegetarianism!
More specifically, a diet high in nuts. Nuts like pecans, walnuts,
peanuts and Brazil nuts give them ample amounts of protein,
which keep arteries free of damaging plaque, their weight in check
and moods-even tempered.
So, are you ready to move to Loma Linda Calif. and become
a Seventh-Day Adventist? Well, it's not necessary, just spend time
with positive family members, pray or just engage in quiet contemplation.
And if you eat meat 7 days a week, why not cut it down to 6 or 5 days.
Add more vegetables, beans and nuts to your daily meals.
That's it- The Live Long Secrets From Loma Linda California!
Good Luck!
JGib~~
NRFATW!
No comments:
Post a Comment