Get Healthy Like An Icelander!
What comes to mind when you think of Iceland? Cold and dark days,
non-stop snow, the glaciers, hot springs, beautiful women, strong
and robust men, spectacular mountains, the waterfalls and the volcanoes.
It's all of that, plus much more. Continue reading and find out how the 3 food
secrets that help them remain some of the strongest, fittest and longest-lived
people on Earth.
a) Their Yogurt-
It's not the stuff we get here in the U.S. In Iceland they eat a yogurt known as
Skyr, it's made with skim milk, has most of the water removed, is thicker and has
way more protein than the stuff that passes as yogurt here in the U.S.
Plus, it contains more probiotics-healthy bacteria that helps everything from
blue moods to bloat and hay fever. Where do you find this incredible food?
Head to Whole Foods or a large supermarket and look for Siggi's or Skyr.
One tip: it's tart, so add some nuts, fruit or dark honey to it.
b) Their Water-
Another food that beats the U.S. Their water comes from unpolluted glaciers
and not only does it taste great, it can help with everything from problem
skin to sleep disorders. Where do you find this magic elixir?
Look for the brand called Iceland Pure Spring Water- online at VitaminShoppe.com
or IcelandSpring.com or at Walgreens. Or look into buying a filter for your sink.
c) Grandma's Rx-
Who remembers Mom or Grandmom giving you a tsp. of Cod Liver
oil before leaving for school or just going out to play?
Well, it's not really practiced here in the U.S. anymore, and that's a shame.
In Iceland it's still practiced and it may be one of the reasons for their
robust health. Loaded with vitamins A and D, both of which help Icelanders
get through the dreary and dark days of the Winter months.
Find Icelandic cod liver oil at Amazon.com or online at ShopIcelandic.com.
That's It- 3 food tips to help you live a long and productive life,
like your Nordic brothers and sisters from Iceland.
For more tips- like..the food Rx that helps Icelanders avoid depression
and violent crimes and the Hot springs Rx for relaxation.
Find these tips in the exciting newsletter- The Asian, French, Greek
and Italian Rxs For "Super" Longevity! Available at Amazon.com
in the Kindle store.
Good Luck!
JGib~~
NRFATW!
What comes to mind when you think of Iceland? Cold and dark days,
non-stop snow, the glaciers, hot springs, beautiful women, strong
and robust men, spectacular mountains, the waterfalls and the volcanoes.
It's all of that, plus much more. Continue reading and find out how the 3 food
secrets that help them remain some of the strongest, fittest and longest-lived
people on Earth.
a) Their Yogurt-
It's not the stuff we get here in the U.S. In Iceland they eat a yogurt known as
Skyr, it's made with skim milk, has most of the water removed, is thicker and has
way more protein than the stuff that passes as yogurt here in the U.S.
Plus, it contains more probiotics-healthy bacteria that helps everything from
blue moods to bloat and hay fever. Where do you find this incredible food?
Head to Whole Foods or a large supermarket and look for Siggi's or Skyr.
One tip: it's tart, so add some nuts, fruit or dark honey to it.
b) Their Water-
Another food that beats the U.S. Their water comes from unpolluted glaciers
and not only does it taste great, it can help with everything from problem
skin to sleep disorders. Where do you find this magic elixir?
Look for the brand called Iceland Pure Spring Water- online at VitaminShoppe.com
or IcelandSpring.com or at Walgreens. Or look into buying a filter for your sink.
c) Grandma's Rx-
Who remembers Mom or Grandmom giving you a tsp. of Cod Liver
oil before leaving for school or just going out to play?
Well, it's not really practiced here in the U.S. anymore, and that's a shame.
In Iceland it's still practiced and it may be one of the reasons for their
robust health. Loaded with vitamins A and D, both of which help Icelanders
get through the dreary and dark days of the Winter months.
Find Icelandic cod liver oil at Amazon.com or online at ShopIcelandic.com.
That's It- 3 food tips to help you live a long and productive life,
like your Nordic brothers and sisters from Iceland.
For more tips- like..the food Rx that helps Icelanders avoid depression
and violent crimes and the Hot springs Rx for relaxation.
Find these tips in the exciting newsletter- The Asian, French, Greek
and Italian Rxs For "Super" Longevity! Available at Amazon.com
in the Kindle store.
Good Luck!
JGib~~
NRFATW!
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