Rice and Beans For Better Health!
You can mention a food and beverage and ask people to mention the
country that food or beverage is associated with.
An Example:
Coffee...Greece or Italy
Chickpeas...The Middle East
Fish and Chips...England
Wine...Spain, Italy, Chile or France
Beef...Argentina
Green Tea...Japan
And when you think of rice and beans, you think of South America.
More specifically- Countries with large Spanish populations.
Rice is also popular in Asia and Beans are popular in parts of
Italy and the Himalayans, but the combination of rice and beans,
is more popular in South American countries.
Well, beans and rice incredible have benefits on their own,
beans- eaten a few times a week, help reduce waistlines,
fill you with much needed fiber and help you live a few yrs. longer.
And rice- especially brown rice can keep the heart in tip-top shape.
But when you combine them-you reduce your risk of breast cancer (women)
and diabetes.
First the beans, black beans are full of fiber and flavonols, and the combo
of the two, shield and protect breast genes, making them less likely to
become damaged when exposed to hoemones, pesticides and other
troublemakers.
And the rice, brown rice reduces your risk of diabetes, by steadying your
blood sugar by about 25%.
So, if you're concerned about breast cancer and/or diabetes, it's time to
add more beans and rice to your daily menus.
Good Luck!
JGib~~
NRFATW!
You can mention a food and beverage and ask people to mention the
country that food or beverage is associated with.
An Example:
Coffee...Greece or Italy
Chickpeas...The Middle East
Fish and Chips...England
Wine...Spain, Italy, Chile or France
Beef...Argentina
Green Tea...Japan
And when you think of rice and beans, you think of South America.
More specifically- Countries with large Spanish populations.
Rice is also popular in Asia and Beans are popular in parts of
Italy and the Himalayans, but the combination of rice and beans,
is more popular in South American countries.
Well, beans and rice incredible have benefits on their own,
beans- eaten a few times a week, help reduce waistlines,
fill you with much needed fiber and help you live a few yrs. longer.
And rice- especially brown rice can keep the heart in tip-top shape.
But when you combine them-you reduce your risk of breast cancer (women)
and diabetes.
First the beans, black beans are full of fiber and flavonols, and the combo
of the two, shield and protect breast genes, making them less likely to
become damaged when exposed to hoemones, pesticides and other
troublemakers.
And the rice, brown rice reduces your risk of diabetes, by steadying your
blood sugar by about 25%.
So, if you're concerned about breast cancer and/or diabetes, it's time to
add more beans and rice to your daily menus.
Good Luck!
JGib~~
NRFATW!
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