Poland's Rx For A Healthier Brain! 

When you think of a country, sometimes a certain food comes to mind. 
France, you think of cheese and wine, Sardinia, you think Fava beans,
Greece- you think coffee, nuts and lamb, the Middle East, you think
mint, chick peas and saffron.
And then there's Poland.  What food do you think of  when you think of Poland?
Give up? It's cabbage.
Yes, cabbage.

The Polish use it for soups, stews, coleslaw and they even stuff it.
Cabbage as you know, has many benefits, especially when it comes to 
fighting cancer. And researchers say that the many cabbage dishes served in 
Poland, may be the reason the women have much lower breast cancer rates.
Well,  if breast cancer protection is something that interests you, then eat
more cabbage, but new research says that it may also do wonders for your
brain.

That's right- Red cabbage has the ability to keep your brain free of plaque, 
the type of plaque that leads to Alzheimer's.
The red, purplish color fights the free radicals that wreak havoc on your
brain and other organs.
So, if you're concerned about healthier breasts or a healthier brain,
add more red cabbage to your diet.
And for those who aren't fans of cabbage, try the food that's popular in the
Andes, the food: Quinoa.
It too, can keep you from ever developing Alzheimer's.

And lastly, for those who are fans of Pumpkin, look for our new E-document
available at Amazon.com/ the kindle store. The E-doc: Orange is the New
Green, Healing Rxs From The Pumpkin Patch.
Download it today and learn how to use every part of the Pumpkin to
boost your health and your looks.

Good Luck! 
JGib~~
NRFATW! 

Popular South American Dish Rx To Prevent Two Diseases!

                               Rice and Beans For Better Health! 

You can mention a food and beverage and ask people to mention the
country that food or beverage is associated with.
An Example:
Coffee...Greece or Italy
Chickpeas...The Middle East
Fish and Chips...England
Wine...Spain, Italy, Chile or France
Beef...Argentina
Green Tea...Japan
And when you think of rice and beans, you think of South America.
More specifically- Countries with large Spanish populations.
Rice is also popular in Asia and Beans are popular in parts of
Italy and the Himalayans, but the combination of rice and beans,
is more popular in South American countries.

Well, beans and rice incredible have benefits on their own,
beans- eaten a few times a week, help reduce waistlines,
fill you with much needed fiber and help you live a few yrs. longer.
And rice- especially brown rice can keep the heart in tip-top shape.
But when you combine them-you reduce your risk of breast cancer (women)
and diabetes.
First the beans, black beans are full of fiber and flavonols, and the combo
of the two, shield and protect breast genes, making them less likely to
become damaged when exposed to hoemones, pesticides and other
troublemakers.
And the rice, brown rice reduces your risk of diabetes, by steadying your
blood sugar by about 25%.

So, if you're concerned about breast cancer and/or diabetes, it's time to
add more beans and rice to your daily menus.

Good Luck!
JGib~~
NRFATW!