More Beans Please!
The past 10 years has brought us the term "Superfoods"
What is a "superfood?"
A nutrient-rich food that benefits health in a number of ways.
Some say the top superfood is garlic, and then there are those that
say it's blueberries, and others argue it's fatty fish (salmon) and then
others say it's a beverage, and the beverage is green tea.
Well, we can all agree, the foods just mentioned, deserve the praise and
adulation, but there's one food that some say is a "superfood" because
it may help you reach age 100 or beyond.
The Food: Beans!
The top longevity experts who write about the nations
with the longest living people say they eat a lot of beans.
People from Chile, Tuscany, Sicily, Turkey, and the Himalayan mountains
make beans the main part of most meals.
And if you're a fan of beans, then you may want to know that 2 types of beans
can help you with 2 heath issues you may be dealing with.
The 2 health issues: Heartburn and Overeating.
And the 2 types of beans: Kidney and Pinto.
First, heartburn...
Beans contain a lot of fiber and that fiber can subdue the searing pain of
heartburn. Plus, fiber-rich foods help move food out of the stomach faster,
reducing pressure that pushes acid up into the esophagus, helping to
lower your odds of getting heartburn.
Now on to overeating.
Pinto beans, popular in Native American cultures, help those who are
struggling with gluttony. Do you eat a big meal and an hour
later, start looking for more food?
Well, it happens to a number of people, but here in the U.S.
it's epidemic and researchers say you may not be eating enough
fiber-rich foods. Fiber-rich foods provide you with nutrients
that give you a feeling of fullness, and eating processed and fast
foods do the opposite...out-of-control cravings and feelings
of never being satisfied. And there's more, new research says that
pinto beans (tested out of 100 foods) is one of the top 5 foods that'll
help you stay disease-free throughout your life.
So, are you convinced? Ready to trade in those steaks, chicken thighs
and burgers for more beans?
If so, start slowly, once a week have beans for lunch and dinner and
as the wks. progress-add more beans to your daily menus.
And if you plan on eating more beans, buy them fresh, (soak them overnight)
or buy em canned, (make sure to rinse them first).
That's it, and if you want more great info like this, head on over
to Amazon.com/the kindle store and look for our E-Documents that
tell you how to live to 90 and beyond. Look for 3 in particular.
The 3...
The Asian, French, Greek and Italian Rxs For Super Longevity.
The 101 Best Ways To Make It To 100.
Natural and Drug-Free Ways To Lower Blood Pressure.
Spend a paltry sum now, or pay small fortunes to hospitals
and doctors. later on.
Good Luck!
JGib~~
NRFATW!
The past 10 years has brought us the term "Superfoods"
What is a "superfood?"
A nutrient-rich food that benefits health in a number of ways.
Some say the top superfood is garlic, and then there are those that
say it's blueberries, and others argue it's fatty fish (salmon) and then
others say it's a beverage, and the beverage is green tea.
Well, we can all agree, the foods just mentioned, deserve the praise and
adulation, but there's one food that some say is a "superfood" because
it may help you reach age 100 or beyond.
The Food: Beans!
The top longevity experts who write about the nations
with the longest living people say they eat a lot of beans.
People from Chile, Tuscany, Sicily, Turkey, and the Himalayan mountains
make beans the main part of most meals.
And if you're a fan of beans, then you may want to know that 2 types of beans
can help you with 2 heath issues you may be dealing with.
The 2 health issues: Heartburn and Overeating.
And the 2 types of beans: Kidney and Pinto.
First, heartburn...
Beans contain a lot of fiber and that fiber can subdue the searing pain of
heartburn. Plus, fiber-rich foods help move food out of the stomach faster,
reducing pressure that pushes acid up into the esophagus, helping to
lower your odds of getting heartburn.
Now on to overeating.
Pinto beans, popular in Native American cultures, help those who are
struggling with gluttony. Do you eat a big meal and an hour
later, start looking for more food?
Well, it happens to a number of people, but here in the U.S.
it's epidemic and researchers say you may not be eating enough
fiber-rich foods. Fiber-rich foods provide you with nutrients
that give you a feeling of fullness, and eating processed and fast
foods do the opposite...out-of-control cravings and feelings
of never being satisfied. And there's more, new research says that
pinto beans (tested out of 100 foods) is one of the top 5 foods that'll
help you stay disease-free throughout your life.
So, are you convinced? Ready to trade in those steaks, chicken thighs
and burgers for more beans?
If so, start slowly, once a week have beans for lunch and dinner and
as the wks. progress-add more beans to your daily menus.
And if you plan on eating more beans, buy them fresh, (soak them overnight)
or buy em canned, (make sure to rinse them first).
That's it, and if you want more great info like this, head on over
to Amazon.com/the kindle store and look for our E-Documents that
tell you how to live to 90 and beyond. Look for 3 in particular.
The 3...
The Asian, French, Greek and Italian Rxs For Super Longevity.
The 101 Best Ways To Make It To 100.
Natural and Drug-Free Ways To Lower Blood Pressure.
Spend a paltry sum now, or pay small fortunes to hospitals
and doctors. later on.
Good Luck!
JGib~~
NRFATW!
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