Lower Blood Pressure Easily and Naturally!
Want to decrease your risk of heart attacks and strokes?
Keep your blood pressure in the normal or below normal range.
And too high blood pressure not only increases your risk of
heart attack and strokes, it'll also increases your odds of
getting Alzheimer's, certain cancers and osteoporosis.
That's right- so you see, it's not just about heart attacks and
strokes.
Luckily, there there are some simple solutions and they come to
us from our friends from "Far-away" places.
Places like...
a) France-
Specifically the countryside of France--where herbs and spices
are used and the one spice that'll really lower blood pressure is..
Cardamom. This aromatic spice can help normalize blood
pressure in as little as 3 months. Use it to season soups
or meat dishes. Or pour (1//2) tsp. into a mug, pour in some
boiling water, let sit for 5 mins. and then sip slowly.
Or go to Amazon.com and buy Cardamom tea bags.
Jamaica-
The Sunny days and laid-back lifestyle help to lower blood
pressure, but they also use something from a plant.
No, not that plant, it's the Hibiscus tree.
It too, can help lower blood pressure, especially when it's drunk
like a tea. Look for hibiscus tea bags at tea shoppes
or go online to TeaHaven.com/
c) Mexico-
Believe it or not, the Mexican people eat more eggs, more than any
other country and it's the eggs that help lower blood pressure.
If you don't have cholesterol issues, eat the yolks, if chol. is an issue,
stick to the egg whites.
Also popular in South and Central America countries, hot peppers.
Won't it cause blood pressure to rise? No, just the opposite.
Think of it (hot pepper) as a plumber's snake, cleaning and clearing
out of that sludge and debris from your system, and this helps blood
flow more efficiently, thus lowering bl. pressure.
d) Belgium-
Yes, it's the chocolate, but it must be a high quality type of
chocolate. Chocolate like pepper, helps arteries relax and blood
flow more smoothly. Look for dark chocolate or dark cocoa
at health-food store or online.
e) Austria-
Not much is known about Austria, but they used to (or still do)
produce a number of young people (boys) that can sing.
And if you sing, (in the car or in the shower) you can expect lower
blood pressure. It singing helps you breathe more deeply and
that deeper breathing helps lower blood pressure.
f) Denmark-
The Danes do a number of things right, eat top quality
bread, (Rye) eat tons of fish, get outdoors and exercise, keep
homes and workplaces clutter-free and they eat potatoes.
Yes, although given a bad rap the last few yrs. potatoes
(with the skins) help lower blood pressure as effectively as
bl. pressure meds. Give credit to the potassium in them,
the more potassium in your system, means it'll wash out
the harmful sodium. Make sure to boil or bake them (no frying)
Some other foods that contain potassium...
tomato sauce (homemade to control the salt) raisins (eat only a few)
and bananas (2 medium-sized) should do the trick.
That's it, and if you want to know how the Brits, the Hunzas,
the Thais, the Irish, the Italians, the Chinese, the Japanese,
the Tibetans and the Greeks control their blood pressure,
head on over to Amazon.com/the kindle store and download
a copy of -see title below.
Your good (blood pressure) health depends upon it.
Good Luck!
JGib~~
NRFATW!
Want to decrease your risk of heart attacks and strokes?
Keep your blood pressure in the normal or below normal range.
And too high blood pressure not only increases your risk of
heart attack and strokes, it'll also increases your odds of
getting Alzheimer's, certain cancers and osteoporosis.
That's right- so you see, it's not just about heart attacks and
strokes.
Luckily, there there are some simple solutions and they come to
us from our friends from "Far-away" places.
Places like...
a) France-
Specifically the countryside of France--where herbs and spices
are used and the one spice that'll really lower blood pressure is..
Cardamom. This aromatic spice can help normalize blood
pressure in as little as 3 months. Use it to season soups
or meat dishes. Or pour (1//2) tsp. into a mug, pour in some
boiling water, let sit for 5 mins. and then sip slowly.
Or go to Amazon.com and buy Cardamom tea bags.
Jamaica-
The Sunny days and laid-back lifestyle help to lower blood
pressure, but they also use something from a plant.
No, not that plant, it's the Hibiscus tree.
It too, can help lower blood pressure, especially when it's drunk
like a tea. Look for hibiscus tea bags at tea shoppes
or go online to TeaHaven.com/
c) Mexico-
Believe it or not, the Mexican people eat more eggs, more than any
other country and it's the eggs that help lower blood pressure.
If you don't have cholesterol issues, eat the yolks, if chol. is an issue,
stick to the egg whites.
Also popular in South and Central America countries, hot peppers.
Won't it cause blood pressure to rise? No, just the opposite.
Think of it (hot pepper) as a plumber's snake, cleaning and clearing
out of that sludge and debris from your system, and this helps blood
flow more efficiently, thus lowering bl. pressure.
d) Belgium-
Yes, it's the chocolate, but it must be a high quality type of
chocolate. Chocolate like pepper, helps arteries relax and blood
flow more smoothly. Look for dark chocolate or dark cocoa
at health-food store or online.
e) Austria-
Not much is known about Austria, but they used to (or still do)
produce a number of young people (boys) that can sing.
And if you sing, (in the car or in the shower) you can expect lower
blood pressure. It singing helps you breathe more deeply and
that deeper breathing helps lower blood pressure.
f) Denmark-
The Danes do a number of things right, eat top quality
bread, (Rye) eat tons of fish, get outdoors and exercise, keep
homes and workplaces clutter-free and they eat potatoes.
Yes, although given a bad rap the last few yrs. potatoes
(with the skins) help lower blood pressure as effectively as
bl. pressure meds. Give credit to the potassium in them,
the more potassium in your system, means it'll wash out
the harmful sodium. Make sure to boil or bake them (no frying)
Some other foods that contain potassium...
tomato sauce (homemade to control the salt) raisins (eat only a few)
and bananas (2 medium-sized) should do the trick.
That's it, and if you want to know how the Brits, the Hunzas,
the Thais, the Irish, the Italians, the Chinese, the Japanese,
the Tibetans and the Greeks control their blood pressure,
head on over to Amazon.com/the kindle store and download
a copy of -see title below.
Your good (blood pressure) health depends upon it.
Good Luck!
JGib~~
NRFATW!
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