Eat Your Way To a Healthier Heart!
If you're into healthy eating, then you're well aware of the diet that's
practiced by many people of Greek, French, Italian and Spanish descent,
the diet: The Mediterranean diet.
You know, a diet of fish, healthy oils, greens, some fruits,
whole grains, nuts, seeds, coffee and wine.
Researchers say follow this diet and you'll avoid many of the diseases
and illnesses plaguing those who eat the complete opposite,
endless meals that contain tran-fats, brightly colored food dyes, high-fructose
corn syrup and inflammation-causing grains.
The researchers also say if you want to avoid heart disease it's best to combine foods.
Combine foods?
Yes, as in fish with wine and garlic with red peppers.
Why these combos?
Fish like sardines, salmon, and trout protect your heart by lowering
triglycerides, blood pressure and arterial damage and when you
add a glass (or 2) of wine, you'll absorb more of the heart-protecting fats
from the fish.
As for the garlic and red pepper- garlic lowers blood pressure numbers by
triggering the production of a compound that relaxes blood vessels and
adding some red pepper, which is loaded with Vit. C, means the garlic
will work more effectively lowering your blood pressure and a lower blood pressure
translates into a healthier heart.
So, if you're already combining some wine with fish and garlic with red peppers,
continue to do so, but if you're not doing it, it's time to start, not only
will your heart thank you, but so will your waistline.
And one more helpful tip--if you want to learn more about the food
combos that'll help you build strong bones or strong vision, head on over
to Amazon.com/the kindle store and type Food Combos for Superior Health
in the search bar. Download it for the paltry sum of $1.99, and really
boost your odds for incredible health and super longevity.
Good Luck!
JGib~~
NRFATW!
If you're into healthy eating, then you're well aware of the diet that's
practiced by many people of Greek, French, Italian and Spanish descent,
the diet: The Mediterranean diet.
You know, a diet of fish, healthy oils, greens, some fruits,
whole grains, nuts, seeds, coffee and wine.
Researchers say follow this diet and you'll avoid many of the diseases
and illnesses plaguing those who eat the complete opposite,
endless meals that contain tran-fats, brightly colored food dyes, high-fructose
corn syrup and inflammation-causing grains.
The researchers also say if you want to avoid heart disease it's best to combine foods.
Combine foods?
Yes, as in fish with wine and garlic with red peppers.
Why these combos?
Fish like sardines, salmon, and trout protect your heart by lowering
triglycerides, blood pressure and arterial damage and when you
add a glass (or 2) of wine, you'll absorb more of the heart-protecting fats
from the fish.
As for the garlic and red pepper- garlic lowers blood pressure numbers by
triggering the production of a compound that relaxes blood vessels and
adding some red pepper, which is loaded with Vit. C, means the garlic
will work more effectively lowering your blood pressure and a lower blood pressure
translates into a healthier heart.
So, if you're already combining some wine with fish and garlic with red peppers,
continue to do so, but if you're not doing it, it's time to start, not only
will your heart thank you, but so will your waistline.
And one more helpful tip--if you want to learn more about the food
combos that'll help you build strong bones or strong vision, head on over
to Amazon.com/the kindle store and type Food Combos for Superior Health
in the search bar. Download it for the paltry sum of $1.99, and really
boost your odds for incredible health and super longevity.
Good Luck!
JGib~~
NRFATW!
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