Use Spices and Herbs!
Concerned about brain aging? Are you fearful of becoming forgetful,
or worse--getting dementia or Alzheimer's?
Well, a new study revealed that adding some herbs and spices to
your meals or making a tea out of them may reverse and even prevent
ailments that affect the brain.
You can go back and look at our post on Turmeric, the golden
spice popular in some parts of India, and where the rates of
dementia and Alzheimer's are extremely low.
And today, the same thing is being said about an herb that's
popular in Central and South America.
The Herb: Cilantro! Also known as "Mexican Parsley!"
Fresh cilantro is an acquired taste, but you can add it to a smoothie or mix and match it with other herbs and spices to mask the taste.
And yrs. of research done on mice has shown great promise in terms of restoring the brain back to it's original state.
How does it work?
The herb is a potent antioxidant, antibacterial and antifungal with little
to no side effects. and it improves circulation to the brain, imparting
mental concentration and memory.
Another benefit: Cilantro can help usher out some of the mercury in
your system, especially for those who are fans of fish.
So, if memory loss, dementia or Alzheimer's is something you want to prevent,
go the natural route and add some parsley, basil, cilantro, coriander
and turmeric to soups, smoothies, stews, guacamole or add them
all to a mug of hot water, let steep for 5 mins. and then sip slowly.
Good Luck!
JGib~~
NRFATW!
Concerned about shopping? Want to live long like a Viking?
WEll, learn some of the secrets that have helped the people of
Iceland, Norway, Finland, Sweden and Denmark live well into their
80's and 90's. Head online to Amazon.com/the kindle store.
See title above to the right.
Concerned about brain aging? Are you fearful of becoming forgetful,
or worse--getting dementia or Alzheimer's?
Well, a new study revealed that adding some herbs and spices to
your meals or making a tea out of them may reverse and even prevent
ailments that affect the brain.
spice popular in some parts of India, and where the rates of
dementia and Alzheimer's are extremely low.
And today, the same thing is being said about an herb that's
popular in Central and South America.
The Herb: Cilantro! Also known as "Mexican Parsley!"
Fresh cilantro is an acquired taste, but you can add it to a smoothie or mix and match it with other herbs and spices to mask the taste.
And yrs. of research done on mice has shown great promise in terms of restoring the brain back to it's original state.
How does it work?
The herb is a potent antioxidant, antibacterial and antifungal with little
to no side effects. and it improves circulation to the brain, imparting
mental concentration and memory.
Another benefit: Cilantro can help usher out some of the mercury in
your system, especially for those who are fans of fish.
So, if memory loss, dementia or Alzheimer's is something you want to prevent,
go the natural route and add some parsley, basil, cilantro, coriander
and turmeric to soups, smoothies, stews, guacamole or add them
all to a mug of hot water, let steep for 5 mins. and then sip slowly.
Good Luck!
JGib~~
NRFATW!
Concerned about shopping? Want to live long like a Viking?
WEll, learn some of the secrets that have helped the people of
Iceland, Norway, Finland, Sweden and Denmark live well into their
80's and 90's. Head online to Amazon.com/the kindle store.
See title above to the right.
