India's Miracle Beverage Rx For Longevity!

                              Longevity Tea From India! 

When it comes to living longer some countries are doing a number of
things to ensure longer lives.
And one of those countries is India.
From meditating to using turmeric, to doing yoga, the 
Indians are certainly way ahead of a lot of us when it comes to
living longer.
And the latest health tip from the Indians that'll help all of us
live a few extra yrs. is to drink a certain kind of tea. 
What kind of tea, you ask?
Chai Tea!
In Ayuredic medicine, chai is considered a "rasayana"--a remedy that encourages
total body health and can even help prolong life.
This delicious blend of black tea and spices is easy to make, and if you're
one who enjoys tea, try this tea using the recipe listed below.

India's Miracle Drink!
Ingredients: 
1 cup water 
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/2 Tbs. sugar
1/8 ground ginger
1/8 ground cloves
1 black tea bag
Ice
Milk, chilled
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Directions:
Boil water in a saucepan, then remove from heat.
Add the spices, the tea bag and sugar to the saucepan, stir to combine.
Leave the tea bag in for 4 minutes then remove. Fill a tall glass with ice,
pour the tea and spices into the tall glass and pour in some milk,
enough to reach the top of the glass. Stir well and combine.
===================================
There you have it, one of India's secrets for a longer life.
And due to time constraints, if you want to know more about the health benefits
of cloves, ginger, nutmeg and cinnamon, head on over to Amazon.com/the kindle 
store and look for see title to the right-- download this E-book and learn how
a small amount of alcohol and tea, or coffee, or spices or herbs, or chocolate
can really extend your life, reduce your odds of certain diseases and illnesses, 
build unbreakable bones and make you smarter and keep colds and flu at bay. 
Hurry, don't wait, your life and longevity depend on it.
Thank You!

Good Luck!
JGib~~
NRFATW!

Mexico's Rx For A Better Brain!

                         Use Spices and Herbs! 

Concerned about brain aging? Are you fearful of becoming forgetful, 
or worse--getting dementia or Alzheimer's?
Well, a new study revealed that adding some herbs and spices to 
your meals or making a tea out of them may reverse and even prevent
ailments that affect the brain. 

You can go back and look at our post on Turmeric, the golden
spice popular in some parts of India, and where the rates of
dementia and Alzheimer's are extremely low.

And today, the same thing is being said about an herb that's
popular in Central and South America.
The Herb: Cilantro! Also known as "Mexican Parsley!"
Fresh cilantro is an acquired taste, but you can add it to a smoothie or mix and match it with other herbs and spices to mask the taste.
And yrs. of research done on mice has shown great promise in terms of restoring the brain back to it's original state.

How does it work?
The herb is a potent antioxidant, antibacterial and antifungal with little
to no side effects. and it improves circulation to the brain, imparting
mental concentration and memory.
Another benefit: Cilantro can help usher out some of the mercury in
your system, especially for those who are fans of fish.

So, if memory loss, dementia or Alzheimer's is something you want to prevent,
go the natural route and add some parsley, basil, cilantro, coriander
and turmeric to soups, smoothies, stews, guacamole or add them
all to a mug of hot water, let steep for 5 mins. and then sip slowly.

Good Luck!
JGib~~
NRFATW!

Concerned about shopping? Want to live long like a Viking?
WEll, learn some of the secrets that have helped the people of
Iceland, Norway, Finland, Sweden and Denmark live well into their
80's and 90's. Head online to Amazon.com/the kindle store.
See title above to the right.

India's Rx To Ease PMS Pain!

                                       Ease PMS With Exercise!

Ladies,  are your PMS symptoms really painful? Are they so severe
they make work, school and leisure time unenjoyable?

Well, look no farther than India for your answer.
India?
That's right- the women of India, favorite form of relaxation
is yoga. And thanks to this form of relaxation, it can ease bloating
and cramps by a whopping 60%.

How does yoga work?
Yoga helps produce allopregnanolone, a natural antidepressant
and pain-relieving hormone.

So ladies, if you've been using over-the-counter meds to no avail,
perhaps it's time you give an all-natural Rx like yoga a try.

To put an end to the debilitating pain...
Find a yoga class near you, head to the library for a DVD on yoga moves
or go online to Youtube.com, and look for videos on yoga for beginners.

Good Luck!
JGib~~
NRFATW!