Russia's Game Rx To Reduce Cravings!

                   Reduce Cravings With A Video Game! 

When one thinks of cravings for heavy foods, cigarettes and alcohol, what country comes
to mind.
If you said the U.S. England or Russia, you're right.
But today- we're focusing on Russia.

Russia has had the reputation of a hard drinking and cigarette loving country
for some time.
And if you're from one of the above mentioned countries or from somewhere
else and have these bad habits, perhaps some Russians can help you stop them.
Russians, help me stop my cravings?
Yes, the Russians and they can help you stop these habits with a video game.
A video game? Yes.

In the news about 4 days ago, the video game Tetris can help those who
overindulge in food, drink or smoke.
And the Russian connection?
Some Russians developed the falling block video game about 30 yrs. ago.
Researchers say that focusing on the blocks engages the visual part
your brain stopping you from imagining food--cutting cravings by
25%. And the game can also weaken your cravings for cigarettes
and alcohol.
So, if you've tried hypnosis,  prayer or gone cold turkey to no avail,
perhaps a video game might be all of the medicine (or therapy)
you need.
Your Rx: Play Tetris for free, download TetrisBlitz to your cellphone or
go to FreeTetris.org on your personal computer.
Good Luck!
JGib~~
NRFATW!

And a gift for the ladies, (And some men)
Ladies, if you're starting to see the beginning signs of aging
on the back of your hands and neck, do something about it.
And that something is diet, facial (hand) masks, facial yoga,
and more fat, (as in avocados, olive oil and steak)/

Download the E-book to your right and you may be able to avoid cosmetic surgery, fillers and expensive creams for years or maybe even decades.
Head to Amazon.com/the kindle store and download
the title you see to your right in the search bar.
Thanks!

The Caucasus' Mountain Rx To Ward Off Aging!

                        Live Til 100! 

Are you familiar with the Caucasus mountain range?
Well, it runs through Russia and Armenia and it's a small,
remote part of the World where a lot the inhabitants routinely
make it 100.
The people use a number of things that help them make it
to that age, things like...Kefir (consider it a liquid fermented milk)
bee pollen (for energy) and to slow down aging...they use a resin.

That's right- Called Shilajil, this ancient resin is considered to be the
Fountain of Youth medicine in the mountains of Russia and Armenia. 
Shilajil increases the number of anti-aging enzymes in your system,
which help to remove toxins from your system that cause you to age
more rapidly.

So, do you want to slow down the aging process?
Do you want to make it to 90 or beyond like the people of these
scenic mountains, then you must start taking Shilajil.

You can find it at health-food stores or online.
One brand to try--Swanson Superior herbs Shilajil Extract,
online at SwansonVitamins.com. Price -$6 for 60 capsules.
And don't forget to always check with your Dr. or healthcare provider 
before taking any kind of supplement.
Good Luck!
JGib~~
NRFATW! 

Russia's Rx For Superior Health!

                      Eat The Russian Fruit For Better Health! 

When one thinks of the foods that are most popular in
Russia, what foods come to mind?
Caviar
Borsch
A salad of cucumber, tomatoes and dill.
Plov or Pilaf
And Watermelon.
Watermelon?
Yes, we were shocked as well, but apparently many Russians
enjoy the juicy Summertime treat even more than Americans
do. And if you, like the Russians- enjoy a slice or two of this delectable
fruit, look below and see how it (watermelon) can improve
your health.

The Watermelon Rxs:
a) Stronger Bones- The red interior of the fruit is called Lycopene,
a powerful antioxidant that builds and keeps bones strong.
b) Sun Protection- Tired of wasting money on sunscreen?
Watermelon, like other red fruits and veggies (tomatoes and red bell peppers) 
protect your skin against the Sun's harmful rays.
c) A Sleep Aid- Need a natural sleeping pill? Have a slice of watermelon 
about an hr. or two before bed.
d) A Sex Aid- Guys want to save money and possibly avoid the
side effects of Viagra and Cialis? Start eating up some watermelon.
It (watermelon) increases the body's production of arginine, an amino 
acid that boosts circulation, which improves arousal. And arginine also 
increases nitric oxide, which relaxes blood vessels, and
what Viagra does. And lastly, arginine can also improve heart health 
and lower blood pressure. 
e) Beautiful Skin- Drinking 6 to 10 glasses of water a day may not
be possible for most of us, and it can also be dangerous. But, eating more 
fruits and vegetables like watermelon and cucumbers that contain
ample amounts of water is possible. Not only will the water from the fruit
keep you hydrated, but it keeps your skin hydrated as well. 
And hydrated skin looks better and more youthful.

That's it- 5 tips from our friends in Russia, on the healthful benefits 
of eating and juicing more watermelon.
One more thing...Better hurry, watermelon will be out of season here in
the U.S. and that means higher prices.

Good Luck!
JGib~~
NRFATW!