Stay Healthy Rx While Traveling!

                             Stay Safe On Airplanes! 

If you're fortunate enough to visit loved ones in another state or country-
or if you just plan on visiting a country for the sights, make sure you stay safe.
Stay safe, how?
As in cleaning your hands.

That's right, the norovirus--best known for causing diarrhea and vomiting on 
cruise ships-can also strike on planes. 
And to combat it-make sure to carry alcohol hand sanitizer and use it after touching anything,
and by anything we mean pillows, head rest, the arm rest, etc. and also use some 
on your hands before eating. 

Another health concern many people traveling on long flights should think about: 
Blood clots.
If you're in the U.S. and plan on traveling to Europe that could mean over 12 hours
sitting in one spot. 
To combat this...
* drink some water before the flight.
* eat some grapes, apples and kiwi--all 3 keep blood circulating.
* drink unsweetened grape juice
* Eat dark, 70 to 85% Chocolate. 
* Get up and head to the bathroom, not only to relieve yourself, 
but to stretch and move your legs as well.
* Wiggle your ankles while in your seat, provided there's enough room.
 And lastly, fidget. Hopefully, you'll be seated next to family members who won't 
mind all of the movement.

That's it, 2 tips to keep you safe while traveling by car or through the air. 

Don't forget to head to Amazon.com/the kindle store and download a copy of see title to the right... Once you download it, you'll learn how the
Sea or Ocean's surface and beneath the surface,
can boost your health.
And while you're there, also type The Ninja Secrets To Fight Deadly Viruses in the search box.
You may as well get this as well.
You'll learn how to develop a super immune system to fight deadly viruses like Ebola. 

Good Luck! 
JGib~~
NRFATW! 

The Sea Rxs For Better Health!

                             Head To The Sea For Better Health! 

Water is everywhere, and if you plan on taking a vacation this yr. you may want to 
head to the Sea or the ocean. 

Why head to these places?
In addition to their beauty, the Dead Sea, the Mediterranean Sea or the Pacific ocean
are natural pharmacies above and beneath their surfaces. 

A natural pharmacy?
Yes, the waves can help lower blood pressure, the air can boost immunity,
the scents can ease stress, the water itself can heal injuries and help you
look and feel younger. And that's only above the water, go below,
and you can ease aches and pains, cure PMS, (ladies) smooth your skin
and you help you lose that hard to get rid of weight, around your midsection (a hint: with seaweed) get energized, and prevent 
sun damage to your skin.
And don't forget the wildlife--whales cure insomnia, dolphins boost immunity
levels and jellyfish may help you stave off memory loss. 

And if you're still not convinced that the Ocean and the Sea can do all of these
things, head on over to Amazon.com/the kindle store for the proof.
Type--see title to the right and then download the information for yourself.
That's it-

Good Luck!
JGib~~
NRFATW!