Stay Safe On Airplanes!
If you're fortunate enough to visit loved ones in another state or country-
or if you just plan on visiting a country for the sights, make sure you stay safe.
Stay safe, how?
As in cleaning your hands.
That's right, the norovirus--best known for causing diarrhea and vomiting on
cruise ships-can also strike on planes.
And to combat it-make sure to carry alcohol hand sanitizer and use it after touching anything,
and by anything we mean pillows, head rest, the arm rest, etc. and also use some
on your hands before eating.
Another health concern many people traveling on long flights should think about:
Blood clots.
If you're in the U.S. and plan on traveling to Europe that could mean over 12 hours
sitting in one spot.
To combat this...
* drink some water before the flight.
* eat some grapes, apples and kiwi--all 3 keep blood circulating.
* drink unsweetened grape juice
* Eat dark, 70 to 85% Chocolate.
* Get up and head to the bathroom, not only to relieve yourself,
but to stretch and move your legs as well.
* Wiggle your ankles while in your seat, provided there's enough room.
And lastly, fidget. Hopefully, you'll be seated next to family members who won't
mind all of the movement.
That's it, 2 tips to keep you safe while traveling by car or through the air.
Don't forget to head to Amazon.com/the kindle store and download a copy of see title to the right... Once you download it, you'll learn how the
Sea or Ocean's surface and beneath the surface,
can boost your health.
And while you're there, also type The Ninja Secrets To Fight Deadly Viruses in the search box.
You may as well get this as well.
You'll learn how to develop a super immune system to fight deadly viruses like Ebola.
Good Luck!
JGib~~
NRFATW!
If you're fortunate enough to visit loved ones in another state or country-
or if you just plan on visiting a country for the sights, make sure you stay safe.
Stay safe, how?
As in cleaning your hands.
That's right, the norovirus--best known for causing diarrhea and vomiting on
cruise ships-can also strike on planes.
And to combat it-make sure to carry alcohol hand sanitizer and use it after touching anything,
and by anything we mean pillows, head rest, the arm rest, etc. and also use some
on your hands before eating.
Another health concern many people traveling on long flights should think about:
Blood clots.
If you're in the U.S. and plan on traveling to Europe that could mean over 12 hours
sitting in one spot.
To combat this...
* drink some water before the flight.
* eat some grapes, apples and kiwi--all 3 keep blood circulating.
* drink unsweetened grape juice
* Eat dark, 70 to 85% Chocolate.
* Get up and head to the bathroom, not only to relieve yourself,
but to stretch and move your legs as well.
* Wiggle your ankles while in your seat, provided there's enough room.
And lastly, fidget. Hopefully, you'll be seated next to family members who won't
mind all of the movement.
That's it, 2 tips to keep you safe while traveling by car or through the air.
Sea or Ocean's surface and beneath the surface,
can boost your health.
And while you're there, also type The Ninja Secrets To Fight Deadly Viruses in the search box.
You may as well get this as well.
You'll learn how to develop a super immune system to fight deadly viruses like Ebola.
Good Luck!
JGib~~
NRFATW!
No comments:
Post a Comment