The Emerald Isle Rx For Everlasting Beauty!

                            Get Slim Like The Irish!
In honor of St. Patrick's day, we want to tell you how the women of Ireland
manage to keep their waistlines in check and their complexions
smooth and rosy.
First the weight:
The Irish secret for maintaing weight...Irish Mosss!
It's being touted as a miracle diet food, but it's actually a
mild seaweed that expands in the stomach, so you feel full fast.
Another benefit: It boosts thyroid health. Keeping the thyroid
in tip-top shape is vital to permanent slimness.
Find dried Irish moss at health-food stores or in capsules
at herbalextracts.com.
Secondly, the beautiful skin:
The Irish secret to beautiful skin is the same as it
in England and Japan.
It's Tea- Tea as a beauty product?
Yes, surprisingly more tea is enjoyed per capita in Ireland
than in any other industralized country. How does it help
skin? Tea is full of polyphenols, antioxidants that destroy
wrinkle-causing free radicals. Plus, the antioxidants boost blood
flow to the skin and keep it moistened, giving it a youthful look.
What types of teas should you drink?
Green, white or black is all okay.
But, make sure you have the tea without loads of sugar
or a danish or a cinnabun. Sugar is the true enemy of
beautiful skin.
So, if you wanted to celebrate this St. Patrick's
day without a drink, have some Irish moss and a spot of tea-instead.

And for more tips from the Emerald Island- go to our blog...
SupermmarketRxs@typepad.com  

Good Luck!
JGib~~
NRFATW!

P.S. If you're hoping to live till 100, then we have good news for you.
Look for our next newsletter: Longevity Rxs From Around The World!
In the newsletter, you'll learn how the people of the Andes, Japan,
China, Bali, Greek Isles, France, Jamaica, Ojai Calif. Southwest Desert,
and Nordic countries make it to 100-without the heart disease, cancer,
diabetes, depression and high stroke rates, so prevalent in the U.S.
Look for it in about 10 days, at Amazon.com at the kindle store,
just download it to your E-reader.

India's Rx To Fix Dry Winter Skin!

                             India's Secret For Beautiful Skin!
Has your skin taken a beating this Winter? Surprisisngly,
a lot of people didn't suffer through a long-cold and gloomy Winter like
they have in the past. If you were one of the unfortunate ones and did have
a lot of snow, cold and gloom, then maybe you can use the following skin
remedy.

It's a recipe for your skin that'll have it looking refreshed, moisturized
and youthful, just in time for Spring.
One of the ingredients is a staple that's been used in India for centuries,
they use it to combat Alzheimer's, prevent diabetes and help melt away  flab
that's taken up residence on your hips, thighs and abs.

The special ingredient: Turmeric!
Yes, the light brown-colored spice can also help your skin achieve that rosy glow
of your youth.
The recipe: Mix a 1/4 tsp. of turmeric with some plain yogurt, sit or lie back in
a comfortable chair and apply to the back of your hands, face and neck.
Leave on for 10 to 15 mins, and then rinse off with warm water.
The yogurt's lactic acid will soften and exfoliate while the turmeric's
anti-inflammatory properties ease the puffiness, giving you a "Spring-ready
glow!"

That's it- And one more tip, try this remedy on your time off, sometimes putting
something new and foriegn on the skin, may leave redness.

Good Luck!
JGib~~
NRFATW!

Puerto Rico's Rx For All-Day Calm!

                       Fruity Rx For All-Day Calm!
Are you a fan of bananas? Well, they do contain ample amounts of
magnesium and potassium. But, there's another fruit out there, that's
popular in Puerto Rico and other South American countries,  and they
may be healthier than bananas.
The Fruit: Plantains!

They have more potassium and magnesium, both of which can calm the
nervous system, lower blood pressure and stabilize blood sugar.
And the best part: you can find them at most supermarkets (no having to
search foreign markets) a bunch is only $1 or $2.

So, if you spot them at your supermarket and weren't sure about them,
now you know. And if need some recipes to prepare them- head to Google.com
and type- recipes for plaintains in the search bar.
Good Luck!
JGib~~
NRFATW!

And if you need info on how your diet is affecting your health-
look for The Diet Diagnosis, online at http://uploadnsell.com/buy/OHGS70.

Flu and Cold Cure From Switzerland!

                                     The Swiss Alps Cold Rxs!
Have you been to the drugstore lately?
Well, if you see flu or cold products with names like
Hyssop, linden or elderflower, then you're looking at natural
prodcuts all the way from Switzerland.

That's right- Our Swiss friends have used natural products
to cure colds, relieve sore throats and ease chest congestion for
centuries.

So, if you or or a loved one is suffering from a cold or the flu,
take a look below and heal yourself the "Swiss" way.

1) Cut The Flu In Half-
You may want to take an antibiotic to end your flu symptoms,
don't.  Look for the natural product called Elderflower!
It boosts production of cytokines, immune system chemicals
to help shield you from colds and the flu.
Look for elderflower at health-food stores or Amazon.com.
Buy it in capsules, or tinctures.
2) Congestion-
Stuffiness and congestion can may a cold worse, but the Swiss
Rx Hyssop can ease the congestion.  It's a natural remedy that
shrinks enflamed tissues in the lungs and bronchial tract and making
breathing easier. Find it at Vitacost.com or health-food stores.
Buy in tea form, tinctures or capsules.
Word of Caution:  Before taking any new supplement-please check with
your Dr. first.
Want more tips like these- look for a newsletter, I and some others
interested in alternative methods to beat and prevent colds.
You'll also get...
a) Simple solutions to stay cold and flu-free.
b) Beware of The Germiest Spots Inside and Outside Your Home.
c) Learn the Cold and Flu Prevention Secrets From Around the World.
d) Beware Of Over-The-Counter-Meds! One star actually died taking
a friends' med. Find out who it was.
e) Cure your Sore Throat naturally.
f) Learn How to Treat Your Winter Cough
g) Cure Your Sinuses Naturally
h)  Learn how each Ingriendient In a Bowl Of Chicken Soup
Can Heal You.
i) Make a New and Improved Asian Chicken Soup for Cold and Flu Prevention.
j) Plus, much much more.
Where do you find this incredible info? Go to-http://uploadnsell.com/buy/t13sFK.
That's it! And if you want a side dish that'll boost your immunity levels-
go to SupermarketRxs@typepad.com.

Good Luck!
JGib~~
NRFATW!

Greek Rx To Cure Bad Breath!

                               Eat Greek To Beat Bad Breath!
Do you suffer from bad breath? Are you constantly popping breath mints?
Do you avoid social encounters because of your breath?
Well, if it isn't a problem with your gums and teeth, you may be able to
put an end to it with a product you'll find in the dairy aisle.

The product: Greek Yogurt!
It's not really from Greece, but it is different from the yogurt made
and sold in the U.S. How?
Greek yogurt is a blend of cream and milk, so it has a
much higher percentage of milk fat (butter fat).
It's also strained, which makes a big difference in the taste.
Straining removes more water from the yogurt, making it dense,
firm and creamy.

And how does it help end bad breath?
Unsweetened yogurt containing live bacteria cuts levels of smell-inducing
bacteria by more than half in people with "hard-to get rid of bad breath.

So, would you be willing to eat more yogurt to keep your breath
pleasing and pleasant?
Well, if you're willing, make sure you buy the 2% or fat-free
Greek style yogurt, it has more calories and more fat
than regular yogurt, but it's better for you.

And some more  tips to get rid of foul breath...
a) Use a tongue scraper
b) Chew sugarless gum
c) Cook your onions and garlic before eating
d) Avoid high-alcohol mouthwashes, choose alcohol-free
or low alcohol mouthwash.
That's It- Your Rx for ending foul-smelling breath.

Good Luck!
JGib~~
NRFATW!

Health Benefits From Sonoma County!

                  Health Secret From Sonoma County!
Sonoma County- the beautiful city in Northern California is well known for its
wine, in fact, it's called "wine country."
Wine can be boost ones health in a number of ways, but we want to
talk about another health perk that comes from Sonoma county.
That something is Herbs!

That's right-thanks to their rich soil and sunny days, herbs like basil,
cilantro and rosemary prosper there.  These herbs are also
popular because many of the residents would rather use them instead
of salt.
And if you start adding these herbs to your soups, salads,
meat dishes and teas, you too, can prosper-health-wise.

Listed below are some of the herbs and their benefits...
1) Basil- build immunity levels with this incredible herb,
With cold season still looming large, some basil will help you
stay cold and flu-free. it also helps ease pain.
Suffering from a bad back? Add more basil to your dishes.
2) Rosemary- Named by some researchers as the best herb to prevent
breast cancer, it's smart to add it to your dishes on a daily basis,
and if you have a pre-teen or teenager daughter, start them now
on rosemary. Plus, it's an anti-inflammatory.
3) Cilantro- A natural detoxifier, and loaded with antioxidants.
If you eat fish on a regular basis, and worried about mercury overload,
add cilantro to the dish or add some to hot water and drink as a tea.

That's it- although we've only mentioned 3 herbs, add dill, thyme
and tarragon as well. All contain antioxidants and when you use them on
a regular basis, your cravings for salt will diminish. 

And another benefit:
If you don't get all of your nutrients from food or vitamins,
the herbs will surely make up for them.


Good Luck!
JGib~~
NRFATW!

Puerto Rico's Rx To Prevent Diabetes and Cancer!

                                   Enjoying A  Puerto Rican Dish!
Are you aware that having widly fluctuating blood sugar levels
can increase your chances of getting diabetes?
If you are aware of this news, now there's more bad news-
concerning blood sugar.

The bad news: Out-of-control blood sugar levels can also increase
cancer levels. How? By fueling the growth of abnormal cancer cells.
But wait, there's a way to reduce risk factors and it comes from
our Puerto Rican brothers and sisters,
The secret: Rice and Beans!

That's right- the dish Puerto Ricans eat daily,
the way Americans eat burgers and fries is a great way to lower
diabetes  and cancer rates.
Beans are chock-full of appetite-suppressing protein, and rice is
packed with sugar-stabilizing fiber and B vitamins. And combined,
they help you feel full for a longer period of time. And even better news-
the more beans you eat, the smaller your waistline will be. This may
explain why Puerto Rico has way fewer overweight people than the U.S.

So, if you're a beef and French fry eating machine, maybe it's time
to take a note from Puerto Rico and eat more rice and beans.

And here are some more ways to lower blood sugar levels and never
develop diabetes or cancer.
a) Eat more raw veggies.
b) Drink a glass of wine or two.
c) Use more Olive Oil.
d) Eat more slowly.
e) Have your blood sugar levels checked regularly.
That's it- An easy and delicious way to avoid 2 deadly diseases.

Good Luck!
JGib~~
NRFATW!