Prevent Diabetes Naturally!
Are you concerned about getting Diabetes?
You should be, according to the CDC (Center for Disease Control)
the number of kids and adults who now have diabetes has risen
40%. And if you want to dodge a life of needles, doctor visits,
trips to the bank (to pay for the meds) and trips to the pharmacy,
do what your brothers and sisters overseas are doing.
The people of Japan, Denmark, China, The Himalayan mountains
and Italy have lower rates of diabetes, because they...
a) Japan-
Where do you start? The diet of rice, vegetables, and fish is
certainly one reason, another...the green tea.
Green tea will "disease-proof" your body according to new research.
Give credit to the antioxidants in the tea, antioxidants that increase your
T-cells (immunity-boosting) and protect you against, heart disease, Alzheimer's, weight gain and of course, diabetes.
Buy a top quality green tea and have 1 to 3 cups a day.
Make sure to skip the sugar and pastries that usually accompany the tea.
b) Denmark-
As we mentioned in a past post and our E-book (The Nordic Secrets For
Perfect Health) Nordic women are now the second longest-living women on Earth,
right behind the Japanese, and to stave off diabetes, the women eat dessert.
No, not a big slab of cake or pie, they eat berries with cream cheese.
A full-fat diary product and berries boost blood sugar control within 2 days
of eating them and that can cut your risk of developing diabetes by
as much as 60%. Eat this treat a few times a week.
c) The Hunza Tribes-
People who call the Himalayan mountains home still live without electricity
and it may be the reason why they enjoy bountiful health. No electricity?
Yes, as soon as it gets dark, the people head to bed and the more sleep
you get, especially before midnight, the lower your rates of heart disease,
weight gain, cancers (breast, colon and prostate) and diabetes will be.
Plus, they don't have access to Ipad and Iphones, the lights from these
gadgets also interfere with sleep, which increases diabetes risk.
d) France-
Yes, you know, it's wine, but not red, to prevent diabetes, researchers say
white is much better for you. Limit it to a glass a night.
e) Fiji-
or any country that has over 300 days of sunlight. Often criticized, the Sun
can help prevent depression, lower your odds of getting certain cancers,
boost moods and sex drive and prevent you from ever becoming diabetic.
Sit outside for 15 to 20 mins. without sunscreen.
f) China-
Due to time constraints, we'll tell you about a 3 bean soup that served in some parts
of China. The soup is not only used to prevent diabetes, some are saying it can
also reverse it. To read more about this, head on over to Amazon.com/the
kindle store and download a copy of...see title at the right.
Download this E-document and get started on your path towards never becoming
a diabetic.
Good Luck!
JGib~~
NRFATW!
Are you concerned about getting Diabetes?
You should be, according to the CDC (Center for Disease Control)
the number of kids and adults who now have diabetes has risen
40%. And if you want to dodge a life of needles, doctor visits,
trips to the bank (to pay for the meds) and trips to the pharmacy,
do what your brothers and sisters overseas are doing.
The people of Japan, Denmark, China, The Himalayan mountains
and Italy have lower rates of diabetes, because they...
a) Japan-
certainly one reason, another...the green tea.
Green tea will "disease-proof" your body according to new research.
Give credit to the antioxidants in the tea, antioxidants that increase your
T-cells (immunity-boosting) and protect you against, heart disease, Alzheimer's, weight gain and of course, diabetes.
Buy a top quality green tea and have 1 to 3 cups a day.
Make sure to skip the sugar and pastries that usually accompany the tea.
b) Denmark-
As we mentioned in a past post and our E-book (The Nordic Secrets For
Perfect Health) Nordic women are now the second longest-living women on Earth,
right behind the Japanese, and to stave off diabetes, the women eat dessert.
No, not a big slab of cake or pie, they eat berries with cream cheese.
A full-fat diary product and berries boost blood sugar control within 2 days
of eating them and that can cut your risk of developing diabetes by
as much as 60%. Eat this treat a few times a week.
c) The Hunza Tribes-
People who call the Himalayan mountains home still live without electricity
and it may be the reason why they enjoy bountiful health. No electricity?
Yes, as soon as it gets dark, the people head to bed and the more sleep
you get, especially before midnight, the lower your rates of heart disease,
weight gain, cancers (breast, colon and prostate) and diabetes will be.
Plus, they don't have access to Ipad and Iphones, the lights from these
gadgets also interfere with sleep, which increases diabetes risk.
d) France-
Yes, you know, it's wine, but not red, to prevent diabetes, researchers say
white is much better for you. Limit it to a glass a night.
e) Fiji-
or any country that has over 300 days of sunlight. Often criticized, the Sun
can help prevent depression, lower your odds of getting certain cancers,
boost moods and sex drive and prevent you from ever becoming diabetic.
Sit outside for 15 to 20 mins. without sunscreen.
f) China-
Due to time constraints, we'll tell you about a 3 bean soup that served in some parts
of China. The soup is not only used to prevent diabetes, some are saying it can
also reverse it. To read more about this, head on over to Amazon.com/the
kindle store and download a copy of...see title at the right.
Download this E-document and get started on your path towards never becoming
a diabetic.
Good Luck!
JGib~~
NRFATW!
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