The World's Best Remedies To Lower Blood Pressure!

                         Lower Blood Pressure Easily and Naturally! 

Want to decrease your risk of heart attacks and strokes?
Keep your blood pressure in the normal or below normal range.
And too high blood pressure not only increases your risk of
heart attack and strokes, it'll also increases your odds of
getting Alzheimer's, certain cancers and osteoporosis.
That's right- so you see, it's not just about heart attacks and
strokes.

Luckily, there there are some simple solutions and they come to 
us from our friends from "Far-away" places.
Places like...
a) France-
Specifically the countryside of France--where herbs and spices 
are used and the one spice that'll really lower blood pressure is..
Cardamom. This aromatic spice can help normalize blood
pressure in as little as 3 months. Use it to season soups
or meat dishes. Or pour (1//2) tsp. into a mug, pour in some
boiling water, let sit for 5 mins. and then sip slowly.
Or go to Amazon.com and buy Cardamom tea bags.
Jamaica-
The Sunny days and laid-back lifestyle help to lower blood
pressure, but they also use something from a plant.
No, not that plant, it's  the Hibiscus tree.
It too, can help lower blood pressure, especially when it's drunk
like a tea. Look for hibiscus tea bags at tea shoppes
or go online to TeaHaven.com/
c) Mexico-
Believe it or not, the Mexican people eat more eggs, more than any
other country and it's the eggs that help lower blood pressure.
If you don't have cholesterol issues, eat the yolks, if chol. is an issue, 
stick to the egg whites.
Also popular in South and Central America countries, hot peppers.
Won't it cause blood pressure to rise? No, just the opposite.
Think of it (hot pepper) as a plumber's snake, cleaning and clearing
out of that sludge and debris from your system, and this helps blood
flow more efficiently, thus lowering bl. pressure.
d) Belgium-
Yes, it's the chocolate, but it must be a high quality type of
chocolate. Chocolate like pepper, helps arteries relax and blood
flow more smoothly. Look for dark chocolate or dark cocoa
at health-food store or online.
e) Austria-
Not much is known about Austria, but they used to (or still do)
produce a number of young people (boys) that can sing.
And if you sing, (in the car or in the shower) you can expect lower
blood pressure. It singing helps you breathe more deeply and
that deeper breathing helps lower blood pressure.
f) Denmark-
The Danes do a number of things right, eat top quality
bread, (Rye) eat tons of fish, get outdoors and exercise, keep
homes and workplaces clutter-free and they eat potatoes. 
Yes, although given a bad rap the last few yrs. potatoes
(with the skins) help lower blood pressure as effectively as
bl. pressure meds. Give credit to the potassium in them, 
the more potassium in your system, means it'll wash out
the harmful sodium. Make sure to boil or bake them (no frying) 
Some other foods that contain potassium...
tomato sauce (homemade to control the salt) raisins (eat only a few)
and bananas (2 medium-sized) should do the trick.

That's it, and if you want to know how the Brits, the Hunzas,
the Thais, the Irish, the Italians, the Chinese, the Japanese,
the Tibetans and the Greeks control their blood pressure,
head on over to Amazon.com/the kindle store and download
a copy of -see title below. 
Your good (blood pressure) health depends upon it.

Good Luck!
JGib~~
NRFATW!

American City Rx To Lower Blood Pressure!

                      The Philly Rx To Lower Blood Pressure!

Although we rarely feature health tips from the U.S.
Today, we decided to change directions and do it.
It's not that there aren't some great health tips
we can get from the U.S. it's just that countries
overseas seem to have a lot more to offer.

But not today, according to some historians,
the oldest street in the U.S. may be located in 
Philadelphia PA. And what's so unusual about that?
It's a cobblestone street. 
Again, what's so unusual about cobblestone
streets? They're located in parts of France,
Italy and Spain.

Well, if your blood pressure is starting to rise,
you may want to take advantage of that cobblestone. 
That's right, the streets offer you more than curb appeal,
walking barefoot on them can bring your B.P. down about
5 points in less than 3 months. How so?
There are thousands of acupressure points on your feet,
and when you stimulate those points through massage
or walking barefoot, you can change a number of things
(health-wise) and one being, lowering your blood pressure.

So, are you ready to head to Elfreth Street in Phil. PA?
Or would you prefer to go barefoot in Italy or Spain?
Well, whatever you decide, remember the walking has to be
done without shoes and it must be done for about 12 weeks.
And for those unwilling to go barefoot outdoors or unwilling to
pay to go to Philly, Italy or Spain, there are cobblestones mats
you can purchase and  bring your blood pressure down in the
privacy of your own home.
Look for the Mats online at Amazon.com.

And if you want more tips on how certain countries can
help you bring down your blood pressure, look
for our next E-document available right now at
Amazon.com/in the kindle store. See title to the right.
Don't spend yrs. going back and forth to the Dr.'s
office or paying for pills month after month. 

Good Luck!      
JGib~                                                                   NFRATW!






                                                                                                                                                                                                                                                                   

The Aztecs Rxs To Lower Blood Pressure!

                       A Winter Favorite To Lower Blood Pressure!
The Aztecs-a tribe from the northern part of Mexico is
known for their incredible fighting abilities and stamina.

New research says that their stamina may be due to cocoa.
That's right- the stuff we use today to dunk our cookies or
drink while we're watching T.V. on a cold night
may have been discovered by the Aztecs.

The benefits of cocoa are endless,  one benefit that would
help save lives and money is... lowering blood pressure.
Could you imagine your doctor prescibing hot cocoa
instead of blood pressure meds?  Better yet, don't imagine it-
it'll never happen.

Why is cocoa so effective at lowering blood pressure?
A good quality cocoa can relax and open up arteries,
making blood flow more easily and effeciently.
And with the cold weather here for a few more months,
drinking cocoa can help you reduce your risk of a "Winter
heart attack."

Now, that you're aware of the benefits of cocoa, here are a few tips
to remember: Make sure you have the cocoa as a solo dish and
not with cookies, pie, donuts or scones. Adding high calorie
sweets will only negate the healthful benefits. Also make sure
to buy a good quality cocoa- no boxes of dollar cocoa, you find at
big discount stores.

One brand to try: Nestle Abuelita Instant Chocolate
Drink. It's a mix of choc. and cinnamon, a combo that also may have
originated with the Aztecs.
The price- $4.50!

Good Luck!
JGib~~
NRFATW!