Rye Bread For Better Health!
If you're reader of this blog, then you're well aware that there may be
one, two or even three posts about Rye bread.
It's the bread of choice for most Scandinavians, especially the Danes.
And if you weren't eating before, perhaps this latest post may change your
mind.
The tip:
Rye bread helps speed up digestion.
Rye bread relieves constipation more effectively
(and less expensively) than laxatives and can help prevent flare-ups
as well.
How is this possible?
Give credit to a key compound in the bread that improves the body's
ability to keep food moving through the GI system.
To get the benefits- eat 1 or 2 slices each day.
And if you plan on doing some serious eating for the next month or two,
make sure to also include...
Apples- to prevent indigestion and ease inflammation.
Turkey- White meat especially- to calm stomachs and ease queasiness.
Artichokes- to help breakdown other foods you may be eating (carbs and fats)
more quickly.
Chocolate- Like Rye bread, dark choc. helps with irregularity.
Important tip: Better stock up, according to recent news- There may be
a shortage soon.
Mint- popular in the Middle East, a cup or two of mint tea helps banish bloat
and excessive gas.
That's it's- And if you want more great tips on staying slim and trim
during the holidays or tips on how to live long and healthy like
the Danes, the Finns, the Icelanders or the Norwegians,
head to Amazon.com/the kindle store and type....
The Thin Girl's Guide To Preventing Winter Weight Gain or
The Nordic Secrets For Perfect Health in the search bar.
Download one or both of these E-Documents.
Good Luck!
JGib~~
NRFATW!
If you're reader of this blog, then you're well aware that there may be
one, two or even three posts about Rye bread.
It's the bread of choice for most Scandinavians, especially the Danes.
And if you weren't eating before, perhaps this latest post may change your
mind.
The tip:
Rye bread helps speed up digestion.
Rye bread relieves constipation more effectively
(and less expensively) than laxatives and can help prevent flare-ups
as well.
How is this possible?
Give credit to a key compound in the bread that improves the body's
ability to keep food moving through the GI system.
To get the benefits- eat 1 or 2 slices each day.
And if you plan on doing some serious eating for the next month or two,
make sure to also include...
Apples- to prevent indigestion and ease inflammation.
Turkey- White meat especially- to calm stomachs and ease queasiness.
Artichokes- to help breakdown other foods you may be eating (carbs and fats)
more quickly.
Chocolate- Like Rye bread, dark choc. helps with irregularity.
Important tip: Better stock up, according to recent news- There may be
a shortage soon.
Mint- popular in the Middle East, a cup or two of mint tea helps banish bloat
and excessive gas.
That's it's- And if you want more great tips on staying slim and trim
during the holidays or tips on how to live long and healthy like
the Danes, the Finns, the Icelanders or the Norwegians,
head to Amazon.com/the kindle store and type....
The Thin Girl's Guide To Preventing Winter Weight Gain or
The Nordic Secrets For Perfect Health in the search bar.
Download one or both of these E-Documents.
Good Luck!
JGib~~
NRFATW!
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