Denmark's Rx For Digestion Woes!

                    Rye Bread For Better Health! 

If you're reader of this blog, then you're well aware that there may be
one, two or even three posts about Rye bread.
It's the bread of choice for most Scandinavians, especially the Danes.
And if you weren't eating before, perhaps this latest post may change your 
mind.

The tip:
Rye bread helps speed up digestion.
Rye bread relieves constipation more effectively
(and less expensively) than laxatives and can help prevent flare-ups
as well.

How is this possible?
Give credit to a key compound in the bread that improves the body's
ability to keep food moving through the GI system.
To get the benefits- eat 1 or 2 slices each day.
And if you plan on doing some serious eating for the next month or two, 
make sure to also include...
Apples- to prevent indigestion and ease inflammation.
Turkey- White meat especially- to calm stomachs and ease queasiness.
Artichokes- to help breakdown other foods you may be eating (carbs and fats)
 more quickly.
Chocolate- Like Rye bread, dark choc. helps with irregularity.
Important tip: Better stock up, according to recent news- There may be
a shortage soon.
Mint- popular in the Middle East, a cup or two of mint tea helps banish bloat
and excessive gas.

That's it's- And if you want more great tips on staying slim and trim
during the holidays or tips on how to live long and healthy like
the Danes, the Finns, the Icelanders or the Norwegians, 
head to Amazon.com/the kindle store and type....
The Thin Girl's Guide To Preventing Winter Weight Gain or
The Nordic Secrets For Perfect Health in the search bar.
Download one or both of these E-Documents.

Good Luck!
JGib~~
NRFATW! 

Food Combo Secrets From Around The World!

                                      Combine Foods To Boost Health! 

Are you familiar with the term Superfood?
It's a nutrient-rich food that bolsters one's health and well-being.
And if you're a regular at this blog, then you know we tell you
about some superfoods that come from faraway places.
Well, you may want to get on board on the next big trend concerning
superfoods. What is it? 
Combining superfoods!

Cutting edge research says that combining certain foods greatly
boost their health benefits--packing a nutritious punch that's several
times greater than when eaten alone.
And if you want to boost your health, then look below for some of the
food combos that'll protect you against diseases like diabetes,
high blood pressure, Alzheimer's, etc.
a) France-
If you're thinking wine, you're right, but if you're a long distance traveler,
then you should have some dark chocolate with your wine. 
Although it may not seem like a combo, you'd want any part of, think 
of the alternative... a blood clot while traveling on a 8 hour flight,
or sitting in a car for 8 hours straight. Wine and dark choc. improve circulation
throughout the body.
What also works--a bowl of grapes and sliced apples.
Wine with a few slices of kiwi, starting a week or two before your trip.
b) Russia-
If you're guessing an alcoholic beverage, you're right.
But it's not only alcohol, it's also beet juice.
Russians of course have the reputation of being hard
drinkers, but you can actually improve your health with a shot 
or two of vodka a day. A small of amount of alcohol lowers blood
pressure, builds strong bones, helps you maintain weight, 
and even boosts libido. But overdo it, and you undo all of the benefits.
As for beet juice- it can improve circulation throughout the body,
help the heart beat more efficiently, prevent memory loss
and even boost stamina, thanks to the improved blood flow.
A fun fact, a Russian woman who left Russia  for the U.S. was told
(after living in the U.S. for 10 yrs,) that her blood pressure was a little 
high, her secret for bringing it down? Prescribed meds, no- a shot of
vodka with a cut up clove of garlic.
And not only did this combo bring her pressure down, she was still
going to work at age 75.
c) Italy- 
Where do you start? The coffee, the garlic or the olive oil?
Those things can help, but in some parts of Italy they eat a
a dessert that helps the people stay diabetes-free.
What is it? A dessert made with berries (straw, black or blueberries)
some balsamic vinegar and black pepper. 
This wild combination keeps blood sugar levels steady, helping 
you avoid the expensive meds and finger pricks that come
with being a diabetic. You may want to add a little dark honey
or agave nectar to this dish, to counter the bitterness.
d) Denmark-
Like Italy, you have a number of foods to boost health,
fatty fish, Rye bread and olive oil. But it's actually similar
to Italy's combination in that it too, lowers your odds
of becoming a diabetic, the food combo: a top quality
yogurt and some wild berries. In a lot of countries, a small 
amount of nuts, some fruit, a piece of cheese or some yogurt
with some berries and honey is all the dessert these people need.
e) Australia-
Want to turbocharge your sex drive? Eat like an Aussie and get
your wish. What food combo is it? Meat and Seafood. Aka surf and turf. 
Aussies reportedly make love 3 to 5 times a week and some say top 
quality meat and seafood may be the reason.
Both contain ample amounts of zinc, a mineral needed for a strong
and long-lasting sex life. And with the poor quality of meats
and the non-meat eaters in a lot of countries, they're lagging 

behind their Aussie brothers and sisters.
So, if you've noticed a decline in your bedroom activities,
perhaps investing in grass-fed beef and wild caught seafood will turn things around. Or do like a Frenchman (or woman) and consume more wine.

Hey, that's it for now, but if you found this post interesting and
want to learn how more great food combos that can fight Fall allergies, prevent certain cancers, lower cholesterol levels, end insomnia,boost metabolism and libido and keep your thyroid in tiptop shape, head on over to Amazon.com/the kindle store, and download your own copy of, see title to the right.
Pay a few dollars now, or spend thousands later...at the hospital
or pharmacy.

Good Luck!
JGib~`
NRFATW!

Stay Slim Secrets From Overseas!

                   Get Slim, Stay Slim! 
Do you struggle with weight on a daily basis?
Is it a slow metabolism? Or is it too many in-between meal
snacks?
Well, whatever it is, we're sure you want to put an end to it.
And with the help of your brothers and sisters, 
you may be able to finally do it.
That's right, people who live in the "slimmest countries" 
don't have the same struggles as those who live in countries
where all types of food are available.
The slimmest countries are those where more than 70% of the
residents are at their ideal weight. 

And some of the countries that made the list are...
a) China-
In most Chinese homes a carb is served and that carb is
being thrown out in a lot of American households, 
What carb is it?
It's white rice. 
Yes, rice. It's served with vegetables and not gravy,
fried chicken or roast beef, a roll and a slice of pie,
that's common in a lot of American households.
You can copy this secret, just switch to brown rice
and place some vegetables or beans on top.
b) The Dominican Republic-
Or Cuba, Colombia, Mexico, Puerto Rico,
Panama or Chile. And the food they eat to keep
weight off: Beans. Full of fiber, beans fill you up
and end the cravings for fattier foods.
Use canned (make sure to rinse them first) or dried beans (soak them overnight)
Serve them over rice to get a complete protein.
c) Gambia-
Not sure where it is? It's in West Africa and the food
they eat...Peanuts. Used in entrees or to snack on, 
peanuts help kill hunger pangs.
Look for peanuts at discount stores like B.J.s or Costco.
d) Japan-
There are a number of foods that help the Japanese
stay slim and trim. But we'll name one, and it's Soup. 

Yes, soup before the main meal helps you fill up
so much, you'll eat less of the Entree.
Use broth-based soups and not soups with beef or chicken,
noodles or creams.
e) France-
If you've guessed Wine, then it isn't a secret. Women who drink wine (one or two glasses a day) are half as likely to be over-
weight than their peers who avoid it. It's the compounds in
wine that help metabolize fat and revs up the fat-burning gene.
So, if you don't have a problem (or had a problem) with
alcohol, have a glass or two of wine daily. And one more tip:
If you overdo it, you'll most certainly gain weight.
f) Italy-
Reread our post on Italy's Rx to prevent diabetes and
you'll get your answer there. hint: It's pasta.
That's it- and if you want more get slim secrets from
some other countries like...
Australia, Belgium, Denmark, Iceland, Korea, (South)
Morocco, Mexico, The Netherlands, Spain and Thailand,
head to Amazon.com/the kindle store and download...
See title to the right. It's  available right now.

Good Luck!
JGib~~
NRFATW!

Nordic Movie Rx For Better Health!

                   Norway's Rx For Better Health! 

Any movie buffs out there? How about animated films?
Well, if you're a fan of the monster hit called "Frozen"
you're not alone.
The film is now the no. 1 highest grossing animated film
of all time, surpassing "The Little Mermaid" and it's
not just the film, the soundtrack with the hit song "Let it Go"
is also making a lot of money.
The movie is based on a short story called "The Snow Princess"
by Denmark native Hans Christian Andersen. 
But, that's not the point of this post, the point is to let you know
that thanks to the scenic views that were shown in the movie,
people are now flocking to Norway.

Norway?
That's right, the filmmakers shot a lot of footage of Norway
and used it the movie and now people are picking up on it
and traveling to Norway.
And if you and your family plan on traveling to Norway
to see some of the sights used in the movie, make sure to come back
with something more than still photos and video.
Yes, as we mentioned in previous posts, Danes, Finns, Norwegians
and Icelanders are some of the healthiest people around
and if you want some of their good habits to rub off on you,
stick around and learn about their customs, foods and traditions.

And if you want more on this, but aren't willing (or can't) travel
to Norway, look for an E-document called The Nordic Secrets
To Perfect Health, available online at Amazon.com./in the kindle store
and learn why Scandinavian women who eat root vegetables like carrots, beets,
parsnips and turnips are slowly closing in on Japanese women,
as the longest living women on Earth.

That's it-
Remember, good health isn't a luxury it's a necessity.

Good Luck!
JGib~~
NRFATW! 

The Mediterranean Rx For Younger Skin!

                              Eat Like A Greek For Youthful Skin! 

The talk of skin, bathing suits and sun damage always come up
when it gets warmer. If you're concerned about aging skin, then
you may need to follow the examples set by the people of Mediterranean
countries.
That's right- the people eat certain foods that not only enhance their
health, but their looks as well.
The Foods:
a) Bruschetta- 
You may know this food as an Hors d' oeuvre, but it can actually help
protect your skin against the Sun's harmful rays, plus make it (skin)
more supple. How? 
Tomatoes contain an antioxidant called lycopene, and this antioxidant
attacks and destroys free radicals-molecules that damage skin's 
support systems. And the basil and olive oil provide you with collagen,
a compound that keeps skin soft and supple.
Need a recipe for Bruschetta?
In a bowl, toss together 1 large diced tomato, 1 clove of chopped
garlic, 1 tbs. of fresh or dried basil and 2 tbs. olive oil.
Mix well and spread over a few slices of lightly toasted Italian
or French bread.

The second food: 
Eggplant!
Popular in a number of  countries, not just Mediterranean
countries. Eggplant mixed with olive oil is said to help keep 
skin looking  years younger by a decade or two. That's it- some foods that will help you look younger for 
yrs. to come.

Want more tips on how to look yrs. younger than your
actual age?
Head to Amazon.com/the kindle store.
And download a copy of...see title at right.
Learn how beauties from Australia, Brazil, China,
Japan, Greece, Italy, Morocco and Sweden
look yrs. younger than their American sisters.

Good Luck! 
JGib~~
NRFATW! 

The Danish Dessert Secret For Great Health!

                 Eat This For Dessert! 
The people of Denmark are the second thinnest Europeans right 
behind the French. And some of the ways they maintain their trim
figures is with long bike rides, Nordic walking and simple desserts.
Due to the high taxes, a lot of people leave their cars at home,
they also use poles to walk the rugged terrains and for dessert,
it's something simple like cheese and grapes.
That's right- No big slices of cakes or 1/2 dozen cookies and a bowl 
of Ice Cream (like some countries- the U.S.) The people of
Denmark are quite content with a slice or two of cheese and some grapes
and this dessert can do more than satisfy a sweet tooth, it can prevent a deadly 
disease from ever gaining a foothold inside your body.
The food duo steadies your blood sugar and improves insulin sensitivity,

reducing your risk of diabetes by 65%.
So, if you're ever tempted by that pie or those oatmeal cookies, do like the
Danes and keep it simple and reach for the cheese and grapes.

If you want more info on how the Danes, the Finns, The Norwegians, The Swedes and The Icelanders are able to live atop rugged terrain and endure brutal and dark Winters, go online to Amazon.comthe kindle store and download...The Nordic Secrets To Perfect Health!
See title at right.
Hurry up and learn how the Scandinavians
build strong hearts, keep slim and trim,
stay upbeat and happy and eat good foods
like beef, cheese and potatoes and manage
to live long, hearty lives.
Good Luck!
JGib~~
NRFATW!