Saturday, January 24, 2015

World's Best Rxs To Overcome Winter Beauty Blues!

                                  Maintain Your Beauty This Winter! 

If you're in a part of the World where the Winter is brutal,
we here in the U.S. understand.
Not only does the Winter season wreak havoc on our roads,
electric bills and exercise plans, it could also do serious damage to
your looks and health. 


That's right, the dry indoor air, the hot temperatures in the house and in the
car and the lack of sunshine on your skin, can cause things like...
Eczema, dry and cracked hands and feet, brittle hair, Rosacea,
irritated and itchy underarms, lackluster and windburned skin, 

plus much much more.
And if this is happening to you, perhaps you can use some help from
your sisters from around the World. 


What type of help?
All-Natural help, in the form of foods and beverages.
So, look below, and get started...
a) Australia-
If you can't to Australia and take advantage of the free range meat
or sunshine, use the oils that are so prevalent over there. 

What types of oils?
Tea tree oil, Eucalyptus oil and Emu oil.
Used to treat Winter time dandruff or as a moisturizer after
a bath or shower, it's now understandable why Aussie women
are called some of the most beautiful women on the planet.
Head to a drugstore or beauty supply store to look for these oils.
b) Bali,
The women of Bali certainly enjoy a certain reputation for their poise and beauty,
and they owe some of it to Coconut oil. Not only used to cook meals,
the oil is also used on scalps, feet, and on the whole body.
And if you experience dry skin this time of yr. start eating and wearing it.

c) Belgium-
Belgium doesn't have the reputation of say- Japan, France 

or Thailand when it comes to alternative and healthy living. 
But there is something that Belgians have that can benefit us all, 
what is it?
Chocolate.
That's right, and with rumors there may be a choc. shortage in the next 6 months
or year, it's time to stock up. Choc. (especially the dark variety) can help you
inside and out. It not only improves blood flow, which results in better working arteries,
(fewer Winter heart attacks) it also improves skin quality when added to a bath
or used as a body scrub. So, head to a discount store in your area and
stock up on choc. bars, (70 to 85% pure chocolate) or look for organic Cocoa,
online at SwansonVitamins.com. Start drinking, eating and bathing in it.
d) Denmark-
What can you say about the Danes that hasn't already been said, resilient,
hardworking, friendly and super healthy. How healthy are they?
They're now right behind the Japanese in terms of longevity.
And if you want their secrets, you can start with bike riding,
snow walking, rye bread, olive oil, dessert of berries and cottage cheese
and root vegetables.
Yes root vegetables. And one doctor who's studied and written on the Danish people
say this may really be the secret to their long lives. And if you notice dry, brittle 

and suddenly graying hair, place some potatoes, parsnip, carrots and peppers,
(red and green) in a large baking pan (or sheet) place some olive oil on top
and bake until the vegetables are soft.
That's it for now, if you enjoyed these tips and want to know how the 
Japanese, Italians, Greeks, Spaniards, Icelanders,  the Hunzas and the Thais
maintain their weight and beauty during the Winter months, 

head online to Amazon.com/the kindle store and download...
see title to the right...
Download it and get all of your questions answered.

Good Luck!
JGib~~
NRFATW!

Friday, January 2, 2015

Italy, Greece, Denmark and Spain's Rx For Big City Dwellers!

                      Protect Your Lungs! 

If you live in a big city like Rome, Paris, New York,
San Francisco, Tokyo or Bejing, you're chances of
heart disease and strokes are greater. 


Oh no, that's not a misprint, new research says that
although you may enjoy living in a bigger city,
(fine restaurants, different groups of people,
more excitement, etc.) you may also increase your 

risk of having a stroke. 
The researchers theorize that being exposed to all of 
that smog, (cars, restaurant vents, and factories)
increases your odds of having serious heart problems, 

resulting in a heart attack and/or stroke. 
And if you want to continue to live in Paris, Boston or Tokyo, 
then take after your brothers and sisters who live in 
Italy, Greece, Denmark and Spain and eat more Olive oil.

Olive Oil?
Yes, the golden elixir outsmarts harmful pollution, by protecting
your blood vessels from irritating air pollutants.
Plus, a good quality olive oil (extra-virgin) strengthens blood vessels 

in your lungs, helping them function at their peak even if irritants are in the air.
So, if you want to continue living in that exciting city, remember--more
olive oil in your daily menus will help you live longer.
And look back at a post we did a yr. (or two) ago, it also mentions
some other things you can do to lower your risk of heart disease
and strokes. (For big city residents)

That's it, and don't forget our new E-Document, telling you about the
best adult beverages in your home country or a country you'd like 

to visit. Not only will you learn what's the favorite adult beverage are--
in say--Aruba, Montreal, Brazil, Paris, Barbados or Switzerland, you'll also get the recipes.
Head to Amazon.com/the kindle store
and order...see title to the right.

Good Luck!
JGib~~

NRFATW!