The President's Nordic Secrets For a Longer Life!

                               Eat Like a Scandinavian! 

President Barak Obama is entertaining dignitaries from 5 Scandinavian
countries, and if he and the first lady (Michelle) are smart, they'll continue
to eat "Nordic" foods long after the dignitaries leave. 
Why?
They'll live longer, look younger, boost their memories, reduce
their appetites and lower their odds of becoming diabetic. 

That's right, foods popular in Sweden, Denmark, Finland, Norway
and Iceland can do all of these things, foods like...
a) Red Cabbage-
Want to reduce your odds of getting certain cancers, remove extra estrogen
(the female hormone) from your system, live an extra 5 to 7 yrs. longer
and bolster your memory?
Eat more cabbage, especially Red cabbage.
b) Beets-
Want more energy and stamina without resorting to pills, or other unnatural
methods? Eat more Beets. Also eat beets to keep skin youthful and moisturized. 
c) Salmon-
People in Norway, Iceland and Denmark eat way more fish than Americans
and if you take up this practice, you can expect better moods and less depression. 
And something even better- eat more fish, (salmon, sardines, mackerel, tuna 
and trout) in the Winter and you can bypass SAD. (seasonal affective disorder.
It works for the Scandinavians- they only get a few hours of sunlight in the Winter.

That's it- and if you want to find out about Rye bread, olive oil and Ligonberries,
head to Amazon.com/the kindle store and download--The Nordic Secrets to
Perfect Health in the search bar. Learn how to live longer and look better
just like the Scandinavians.

And lastly, need a gift idea for Father's day?
Look for our new venture--Wearable healthcare. 

Tee-shirts with health information printed on them. 
The information is on the back, find the Tees
at Teesprings.com.

Good Luck!
JGib~~
NRFATW!

The Scandinavian Rx To Ease Aches and Pains!

                      The Food That Ends Aches and Pain! 

As we mentioned once or four times in the past is that to live a little 
longer, you must follow the examples laid down by the people of 
Norway, Denmark, Finland and Sweden, i.e. "The Scandinavian
Countries." 

Thanks to years of research, their food of choice to combat blue
(Winter) moods and depression is showing great promise as a way to
tame arthritic pain. 
What food is that?
Fatty fish. 

That's right, the people of these countries eat way more fish than their
American counterparts and a result they suffer way less arthritic pain.
They also eat a better quality of food, less junk and less processed food. 
The science behind this:
Fatty fish, (salmon, trout, tuna, mackerel, and sardines) are rich in 2 nutrients
known to ease arthritis pain, vitamin D and omega-3 fatty acids.
Both nutrients decrease inflammation by suppressing production of cytokines and
enzymes that erode cartilage. 

So, are you convinced? Ready to add more fish to your daily menus.
If so, remember these tips...
Make sure to bake, stir-fry or broil these types of fish in small amounts of oil,
(Coconut, walnut or Olive) deep frying fish in a lot of oil, raises your risk of stroke. 
Reduce or totally eliminate the sweets, white carbs and other processed foods. 
These types of foods only increase the amount of inflammation inside your
body. (especially your joints)
Drink green tea, green tea along with fatty fish really lowers the pain you
feel in your joints.
Eat more fatty fish (and less junk) if you suffer from blue and dark moods, 
consider salmon and sardines- natural antidepressants without the high price tags
or side effects.
And lastly, for more great info on how Scandinavians enjoy such robust health,
head to Amazon.com/the kindle store and type The Nordic Secrets (or Rxs)
 For Perfect Health, in the search bar.

Good Luck!
JGib~~
NRFATW! 

Italy, Greece, Denmark and Spain's Rx For Big City Dwellers!

                      Protect Your Lungs! 

If you live in a big city like Rome, Paris, New York,
San Francisco, Tokyo or Bejing, you're chances of
heart disease and strokes are greater. 

Oh no, that's not a misprint, new research says that
although you may enjoy living in a bigger city,
(fine restaurants, different groups of people,
more excitement, etc.) you may also increase your 
risk of having a stroke. 
The researchers theorize that being exposed to all of 
that smog, (cars, restaurant vents, and factories)
increases your odds of having serious heart problems, 
resulting in a heart attack and/or stroke. 
And if you want to continue to live in Paris, Boston or Tokyo, 
then take after your brothers and sisters who live in 
Italy, Greece, Denmark and Spain and eat more Olive oil.

Olive Oil?
Yes, the golden elixir outsmarts harmful pollution, by protecting
your blood vessels from irritating air pollutants.
Plus, a good quality olive oil (extra-virgin) strengthens blood vessels 
in your lungs, helping them function at their peak even if irritants are in the air.
So, if you want to continue living in that exciting city, remember--more
olive oil in your daily menus will help you live longer.
And look back at a post we did a yr. (or two) ago, it also mentions
some other things you can do to lower your risk of heart disease
and strokes. (For big city residents)

That's it, and don't forget our new E-Document, telling you about the
best adult beverages in your home country or a country you'd like 
to visit. Not only will you learn what's the favorite adult beverage are--

in say--Aruba, Montreal, Brazil, Paris, Barbados or Switzerland, you'll also get the recipes.
Head to Amazon.com/the kindle store
and order...see title to the right.

Good Luck!
JGib~~
NRFATW!