India's Beverage Rx For Optimal Health!

                              Drink This For Better Health! 

If your looking for ways to boost health naturally, look no farther than
India.
The people have discovered a number of ways to keep one healthy
and avoid health problems in the future, things like...
yoga, massage, breathing techniques, herbs, spices and milk. 
Yes, milk, or golden milk to be exact. 

Golden milk is a rich, comforting drink that has been used in traditional 
Ayurvedic medicine to promote optimal health and wellness for over a 
hundred years. 
The drink consists of coconut milk and turmeric-(which gives this milk a golden color)
and it delivers a host of benefits to you-health-wise. 

Benefits like...
a faster metabolism

a sharper brain- people in the Northern parts of India who use turmeric
regularly have very few cases of dementia or other types of mental decline.

reduced risk of getting certain cancer, especially colon cancer.
improved circulation and blood flow, which will benefit everything from 
cholesterol levels to blood pressure to heart function.

lower risk of getting diabetes.
So are you convinced?
If so, drink some golden milk before heading off to work or school
or an hour or two before bed.
The recipe: Combine 1 can of coconut milk, (find it at most supermarkets
or health-food stores) 1 cup of water, 3 tsp. of turmeric, 1 tsp. of cinnamon
and 1 tsp. raw honey in a large jar. Store this jar in the refrigerator
and each day heat up 1/2 to a 1 cup of golden milk in a saucepan until it's warm.
Allow to cool slightly and drink up.
Or avoid this and look for some ready-made golden milk, a brand to try--
Temple Turmeric Golden Mylk, available at health-food stores.

And one last tip: On NBC's The Today Show- they're giving you (the viewers)
some very important info on ways to live well into your 80's, 90's and beyond
and if you weren't able to catch it, that's okay, just go to Amazon.com/the kindle store.
And once you arrive there, type The Nordic Secrets For Perfect Health
or The Asian, French, Greek and Italian Rxs For Super Longevity in the search bar. 
For the price of a Starbucks coffee, you'll be able to access info that'll help keep
you hale and hearty for decades. 

Good Luck! 
JGib~~
NRFATW! 

World's Best Rxs To Overcome Winter Beauty Blues!

                                  Maintain Your Beauty This Winter! 

If you're in a part of the World where the Winter is brutal,
we here in the U.S. understand.
Not only does the Winter season wreak havoc on our roads,
electric bills and exercise plans, it could also do serious damage to
your looks and health. 

That's right, the dry indoor air, the hot temperatures in the house and in the
car and the lack of sunshine on your skin, can cause things like...
Eczema, dry and cracked hands and feet, brittle hair, Rosacea,
irritated and itchy underarms, lackluster and windburned skin, 
plus much much more.
And if this is happening to you, perhaps you can use some help from
your sisters from around the World. 

What type of help?
All-Natural help, in the form of foods and beverages.
So, look below, and get started...
a) Australia-
If you can't to Australia and take advantage of the free range meat
or sunshine, use the oils that are so prevalent over there. 
What types of oils?
Tea tree oil, Eucalyptus oil and Emu oil.
Used to treat Winter time dandruff or as a moisturizer after
a bath or shower, it's now understandable why Aussie women
are called some of the most beautiful women on the planet.
Head to a drugstore or beauty supply store to look for these oils.
b) Bali,
The women of Bali certainly enjoy a certain reputation for their poise and beauty,
and they owe some of it to Coconut oil. Not only used to cook meals,
the oil is also used on scalps, feet, and on the whole body.
And if you experience dry skin this time of yr. start eating and wearing it.
c) Belgium-
Belgium doesn't have the reputation of say- Japan, France 
or Thailand when it comes to alternative and healthy living. 
But there is something that Belgians have that can benefit us all, 
what is it?
Chocolate.
That's right, and with rumors there may be a choc. shortage in the next 6 months
or year, it's time to stock up. Choc. (especially the dark variety) can help you
inside and out. It not only improves blood flow, which results in better working arteries,
(fewer Winter heart attacks) it also improves skin quality when added to a bath
or used as a body scrub. So, head to a discount store in your area and
stock up on choc. bars, (70 to 85% pure chocolate) or look for organic Cocoa,
online at SwansonVitamins.com. Start drinking, eating and bathing in it.
d) Denmark-
What can you say about the Danes that hasn't already been said, resilient,
hardworking, friendly and super healthy. How healthy are they?
They're now right behind the Japanese in terms of longevity.
And if you want their secrets, you can start with bike riding,
snow walking, rye bread, olive oil, dessert of berries and cottage cheese
and root vegetables.
Yes root vegetables. And one doctor who's studied and written on the Danish people
say this may really be the secret to their long lives. And if you notice dry, brittle 
and suddenly graying hair, place some potatoes, parsnip, carrots and peppers,
(red and green) in a large baking pan (or sheet) place some olive oil on top
and bake until the vegetables are soft.
That's it for now, if you enjoyed these tips and want to know how the 
Japanese, Italians, Greeks, Spaniards, Icelanders,  the Hunzas and the Thais
maintain their weight and beauty during the Winter months, 

head online to Amazon.com/the kindle store and download...
see title to the right...
Download it and get all of your questions answered.

Good Luck!
JGib~~
NRFATW!

Jamaica's Beverage Rx For Women!

                     Ending Painful Periods! 

Hey ladies, do you know the most popular drink in Jamaica? 
If you said coconut water, give yourself a hand.
And drinking more coconut water can especially help women.
How?

One woman hoping to get more healthy, decided to add more
coconut water to her diet.
And after a weeks of drinking coconut water, she received an
unexpected health bonus.
The health bonus:

Her painful menstrual cramps diminished considerably.
It may be the high electrolyte count in each can that's
responsible for helping to ease the painful cramps.

So, if you're a woman or related to a woman, who suffers each
month, put away the Midol and pick up the coconut water,
just like the Jamaicans.

Good Luck!
JGib~~
NRFATW!