Italy's Rx To Reduce Breast Cancer Rates!

                         Eat This To Lower Breast Cancer Rates! 

The news regarding olive oil just keeps getting better, what news is that?
Women who eat 3 to 4 Tbs. of olive oil per day lower their odds of developing
Br. cancer by a whopping 65%.
Women from Italy, Greece, Denmark and Spain already knew this. 

Now this isn't new information, but the 65% is and if you've been
avoiding this food for fears of gaining weight or raising cholesterol levels- you
can put those fears aside.
Scientists say that adding olive oil to white starches like pasta and bread
is what really causes the weight gain and the other health issues. 

So, if you're a fan of olive oil then go ahead and continue eating it
and if you're not, then you should start, your complexion will thanks you, 
as will your waistline and your breasts will certainly thank you. 

And one last tip:
Make sure you're buying the top quality brands of olive oils,
look for the darker btls. that say "best if sold by" and "extra-virgin olive oil."

That's it for today, and if you want the other top 9 foods that'll help you lower
your odds of getting breast cancer even more, head on over to Amazon.com,
the kindle store and type The Supermarket Foods That Lower Breast Cancer Rates
into the search bar. Download it to your E-reader and hopefully, you can avoid it
for life.

Good Luck! 
JGib~~
NRFATW! 

The Mediterranean Rxs For Using Olive Oil!

                   Use Up That Extra Olive Oil! 

There's no doubt that eating (and wearing some) olive oil will greatly
improve your health and well-being, and if you need proof of this, 
just head to the Mediterranean. 
In fact, there's now a diet based on the foods and beverages that many
of the people in these regions use and it's called "The Mediterranean
Diet"

And if you've been a consumer of olive oil, good for you, but are you using
olive oil for more than just a topping on your salad or a spread on bread, (bruschetta)?
Not sure what this means?
Well, olive oil can be used for more than eating, that's right, use the golden
elixir to...
a) Clean Furniture-
Concerned about the fumes and toxins you take in from that store-bought
furniture polish? Put those fears to rest and use olive oil and some lemon juice.
(or white vinegar). Mix well, place in a small bottle, put the lid on, shake
and spritz on the wood furniture you want to sparkle.
b) Clean Your Jewelry-
Have a pair of pearls that look drab and dull? Revive them with olive oil.
Place some oil on a clean cloth (or paper towel) and clean each pearl, (one-by-one)
Make sure to apply light pressure.
c) Help For Your Plants-
Do you have plants that have big leaves? Well, those leaves can get dusty
just like tabletops and computer screens, and if that's the case...use olive oil
to help them look shiny and vibrant.
d) Help For Fido or Fifi-
Do you have a dog that sheds? Feed him or her olive oil. If it's good enough for
you, it's good enough for them. The essential fatty acids in olive oil help to
eliminate the shedding. Do the olive oil treatment once or twice a week
and watch how your dog reacts. For some dogs, it may be too much for their
sensitive stomachs. Add a tsp. to their kibbles and bits or Blue Buffalo Wilderness.
That's it- and if you want tips on how you can use up that extra olive oil,
head to Amazon.com/the kindle store and type...see title to the right
in the search bar.
In addition to olive oil, learn how to use toothpaste, dental floss,
apple cider vinegar, salt, sugar and coca cola in a number of different ways. 

Good Luck!
JGib~~
NRFATW!

Italy and Denmark's Healthy Tip To Prevent Cancer!

                          Eat This And Lower Cancer Rates! 

The news from Hollywood this past week was that actress and director 
Angelina Jolie had her ovaries removed.
And this is a year after having her breasts removed.

If you're a woman who doesn't have a family history of
breast or ovarian cancer and want to keep it that way, 
eat the food that's popular in Italy, Spain, Greece and Denmark,
the food: Olive oil.
More specifically--Extra-virgin olive oil.

Powerful compounds in this type of oil help shut down the
growth of abnormal cells, (including breast and ovarian) before 
they can turn cancerous.
And if do add more of this oil to your daily menus, make 
sure to limit or eliminate fattening foods, dairy, red meats,
white carbs, sweets, high fructose foods and sugary beverages.

And lastly, if you want to know about some other foods that'll
keep you cancer-free, head online to Amazon.com/the kindle store
and type The Superfoods That'll Help You Prevent Female Cancers, 
in the search box.
Once you download it, you can take the material with you to the
supermarket and use it as a guide, a preventative guide.

Good Luck!
JGib~~
NRFATW!

Also coming to Amazon.com/the kindle store...
Natural Cures To Beat Spring Allergies.
Look for it this Tuesday! 

World's Best Rxs To Overcome Winter Beauty Blues!

                                  Maintain Your Beauty This Winter! 

If you're in a part of the World where the Winter is brutal,
we here in the U.S. understand.
Not only does the Winter season wreak havoc on our roads,
electric bills and exercise plans, it could also do serious damage to
your looks and health. 

That's right, the dry indoor air, the hot temperatures in the house and in the
car and the lack of sunshine on your skin, can cause things like...
Eczema, dry and cracked hands and feet, brittle hair, Rosacea,
irritated and itchy underarms, lackluster and windburned skin, 
plus much much more.
And if this is happening to you, perhaps you can use some help from
your sisters from around the World. 

What type of help?
All-Natural help, in the form of foods and beverages.
So, look below, and get started...
a) Australia-
If you can't to Australia and take advantage of the free range meat
or sunshine, use the oils that are so prevalent over there. 
What types of oils?
Tea tree oil, Eucalyptus oil and Emu oil.
Used to treat Winter time dandruff or as a moisturizer after
a bath or shower, it's now understandable why Aussie women
are called some of the most beautiful women on the planet.
Head to a drugstore or beauty supply store to look for these oils.
b) Bali,
The women of Bali certainly enjoy a certain reputation for their poise and beauty,
and they owe some of it to Coconut oil. Not only used to cook meals,
the oil is also used on scalps, feet, and on the whole body.
And if you experience dry skin this time of yr. start eating and wearing it.
c) Belgium-
Belgium doesn't have the reputation of say- Japan, France 
or Thailand when it comes to alternative and healthy living. 
But there is something that Belgians have that can benefit us all, 
what is it?
Chocolate.
That's right, and with rumors there may be a choc. shortage in the next 6 months
or year, it's time to stock up. Choc. (especially the dark variety) can help you
inside and out. It not only improves blood flow, which results in better working arteries,
(fewer Winter heart attacks) it also improves skin quality when added to a bath
or used as a body scrub. So, head to a discount store in your area and
stock up on choc. bars, (70 to 85% pure chocolate) or look for organic Cocoa,
online at SwansonVitamins.com. Start drinking, eating and bathing in it.
d) Denmark-
What can you say about the Danes that hasn't already been said, resilient,
hardworking, friendly and super healthy. How healthy are they?
They're now right behind the Japanese in terms of longevity.
And if you want their secrets, you can start with bike riding,
snow walking, rye bread, olive oil, dessert of berries and cottage cheese
and root vegetables.
Yes root vegetables. And one doctor who's studied and written on the Danish people
say this may really be the secret to their long lives. And if you notice dry, brittle 
and suddenly graying hair, place some potatoes, parsnip, carrots and peppers,
(red and green) in a large baking pan (or sheet) place some olive oil on top
and bake until the vegetables are soft.
That's it for now, if you enjoyed these tips and want to know how the 
Japanese, Italians, Greeks, Spaniards, Icelanders,  the Hunzas and the Thais
maintain their weight and beauty during the Winter months, 

head online to Amazon.com/the kindle store and download...
see title to the right...
Download it and get all of your questions answered.

Good Luck!
JGib~~
NRFATW!

Italy, Greece, Denmark and Spain's Rx For Big City Dwellers!

                      Protect Your Lungs! 

If you live in a big city like Rome, Paris, New York,
San Francisco, Tokyo or Bejing, you're chances of
heart disease and strokes are greater. 

Oh no, that's not a misprint, new research says that
although you may enjoy living in a bigger city,
(fine restaurants, different groups of people,
more excitement, etc.) you may also increase your 
risk of having a stroke. 
The researchers theorize that being exposed to all of 
that smog, (cars, restaurant vents, and factories)
increases your odds of having serious heart problems, 
resulting in a heart attack and/or stroke. 
And if you want to continue to live in Paris, Boston or Tokyo, 
then take after your brothers and sisters who live in 
Italy, Greece, Denmark and Spain and eat more Olive oil.

Olive Oil?
Yes, the golden elixir outsmarts harmful pollution, by protecting
your blood vessels from irritating air pollutants.
Plus, a good quality olive oil (extra-virgin) strengthens blood vessels 
in your lungs, helping them function at their peak even if irritants are in the air.
So, if you want to continue living in that exciting city, remember--more
olive oil in your daily menus will help you live longer.
And look back at a post we did a yr. (or two) ago, it also mentions
some other things you can do to lower your risk of heart disease
and strokes. (For big city residents)

That's it, and don't forget our new E-Document, telling you about the
best adult beverages in your home country or a country you'd like 
to visit. Not only will you learn what's the favorite adult beverage are--

in say--Aruba, Montreal, Brazil, Paris, Barbados or Switzerland, you'll also get the recipes.
Head to Amazon.com/the kindle store
and order...see title to the right.

Good Luck!
JGib~~
NRFATW!

Italy's Rx For Buying Olive Oil!

                        Tips For Buying Olive Oil! 

When we think of Olive oil, visions of Italians and Italy usually enter into
our minds.
But. let's not forget that a number of people in Denmark, France,
Greece and Spain also use the golden elixir on a daily basis.
And if you're not from Italy, Denmark, or Greece but use it (O.O.)
on a regular basis, make sure to use the this tip.

What is it? 
When buying it, (O.O.) make sure to buy the smaller bottles,
especially if you live alone or only have one other person  living with
you?
Why?
According to researchers, Once you open the bottle, the oil's disease -fighting
antioxidants become 40% less effective after 6 months. even when stored
properly in a cool, dark place.
So, those enormous bottles you get at discount stores may not be so
attractive after all.
Or you can continue to buy them, just make sure you use it for more than just
food.
Use them as moisturizers, after a bath or shower.

A quick story, a man feeling the effects of aging at around 45, remembered the
stories about O.O. from the bible and starting massaging the oil
all over his body after his daily shower. Long story short-- the aches and pains
went away and he felt so good, he was still riding his bike, doing
30 to 40 minutes of exercise a day and working a full 8 hours.
All at the age of 65. 

And if you need more proof of O.O.'s incredible benefits,
researchers say you can have that burger and fries or a few slices 
of pizza and a cronut, but make sure to have some greens and O.O.
with it. Why?
A combination of greens help lower bl. pressure and slow down and block
out some of the offending carbs and fats you may be getting from
pizza and burgers.

That's it- A few more testaments to the incredible golden elixir
known as Olive Oil.
And if you want more great info, head to SupermarketRxs@typepad.com.
and look for more tips on preventing pharmaceuticals and  future hospital 
bills.
Thank You!