Simple Way To Prevent Mental Decline!
If you're concerned with memory loss, dementia or even
Alzheimer's, you're not alone.
Mental decline is right up there with bone loss, (falling)
heart disease, stroke, diabetes and cancer when it comes to
aging. And if you're spending obscene amounts on memory
booster like games and supplements, you may want to hold
onto your money and try the natural Rx the people of
India have been using for thousands of yrs.
what is it?
Yoga!
Yes, some out there may have thought Turmeric, (the spice)
but we said thousands of yrs. and researchers think that it
was founded some 5, OOO yrs. by the Indians.
And if brain decline is something you fear, perhaps
you'd better take after the people of India
and take it up.
Why Yoga?
Researchers say that yoga (or even gentle stretching) for
20 to 25 mins. a day, a few times a wk. will improve
your working memory, concentration, multitasking skills,
accuracy and cognitive speed.
And why will this work you ask?
Because yoga requires you to move and breathe at a steady
rate, which strengthens certain areas of the brain.
And for those who aren't able to or who don't like to
exercise, look for the supplement called "pycnogenol"
this extract from French pine trees reduce inflammation
in, and damage to neurons and improve blood flow,
so your brain gets more energizing oxygen and nutrients.
Talk to your doctor before taking this or any type of
Supplement.
And if you not sure how to find yoga stretches and
breathing techniques, go online to YouTube.com
and type in beginner's yoga in the search bar.
Or if you're already a member of a gym, ask around
and see if there's anything available in regards to yoga.
That's it, until next time.
Good Luck!
JGib--
NRFATW!
One last thing, look for our next E-Doc,
Miracle Cures From The Sea,
available online Sun. Or Mon. at Amazon.co/in the kindle store.
Our last E-Doc--The Easter Bunny Rxs Just For
Women, is available right now.
Ladies, find out how some dark choc. may
prevent you from ever having a heart attack.
If you're concerned with memory loss, dementia or even
Alzheimer's, you're not alone.
Mental decline is right up there with bone loss, (falling)
heart disease, stroke, diabetes and cancer when it comes to
aging. And if you're spending obscene amounts on memory
booster like games and supplements, you may want to hold
onto your money and try the natural Rx the people of
India have been using for thousands of yrs.
what is it?
Yoga!
Yes, some out there may have thought Turmeric, (the spice)
but we said thousands of yrs. and researchers think that it
was founded some 5, OOO yrs. by the Indians.
And if brain decline is something you fear, perhaps
you'd better take after the people of India
and take it up.
Why Yoga?
Researchers say that yoga (or even gentle stretching) for
20 to 25 mins. a day, a few times a wk. will improve
your working memory, concentration, multitasking skills,
accuracy and cognitive speed.
And why will this work you ask?
Because yoga requires you to move and breathe at a steady
rate, which strengthens certain areas of the brain.
And for those who aren't able to or who don't like to
exercise, look for the supplement called "pycnogenol"
this extract from French pine trees reduce inflammation
in, and damage to neurons and improve blood flow,
so your brain gets more energizing oxygen and nutrients.
Talk to your doctor before taking this or any type of
Supplement.
And if you not sure how to find yoga stretches and
breathing techniques, go online to YouTube.com
and type in beginner's yoga in the search bar.
Or if you're already a member of a gym, ask around
and see if there's anything available in regards to yoga.
That's it, until next time.
Good Luck!
JGib--
NRFATW!
One last thing, look for our next E-Doc,
Miracle Cures From The Sea,
available online Sun. Or Mon. at Amazon.co/in the kindle store.
Our last E-Doc--The Easter Bunny Rxs Just For
Women, is available right now.
Ladies, find out how some dark choc. may
prevent you from ever having a heart attack.
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