World's Best Rxs For Avoiding Illnesses!

                                   Just Say No To...Ebola! 

With all of the talk about Ebola, it's a wonder any of us are able to
continue to live our lives.
If you're not living in Africa, especially west Africa, then you shouldn't
worry about Ebola.
You also shouldn't worry about it if you're not in direct contact with someone
from that part of Africa.

What should you worry about?
Influenza, also known as the Flu. The flu kills about 30, 000 Americans
each yr.
You should also worry about the Measles, Tuberculosis, food-borne virsuses,
air-borne viruses and antibiotic-resistance infections.
And now that we given you something to really worry about, what can you
do to minimize your odds of ever getting one of these "killer" viruses? 
You can look to your friends in other countries for help.

Friends in other countries?
Yes, people in France, Italy, China, Japan, South Korea, England
and Austria have had to deal with all kinds of bacterial invaders, viruses
and germs for centuries and modern medicine wasn't available,
so they relied on nature to get them through.
And if you want to bolster your immune system, do like your
friends, ( and brothers and sisters) from....
a) South Korea-
There's a post or two on this very site and it's all about Kimchi.
The South Korean's spicy version of sauerkraut can help
you develop an immune system that'll keep out a host of viruses.
And if you don't believe it, think back to the "Bird Flu"
Well, the people who ate the most Kimchi, were able to avoid it.
b) Australia-
When it comes to good health, The Aussies don't come up very often,
and that's simply not true, thanks to Tea tree oil and plenty of sunshine,
the Aussies have immune systems that are on par with the Asians, the Italians and
the Germans. Look for Tea tree oil at health-food store and make sure
to ask someone well-versed in alternative medicine how to take it.
c) Italy-
No surprise here, it's Garlic. Called "nature's true antibiotic"
garlic contains all types of compounds that'll help you stave off
the most persistent types of germs.
Add some to salad, baked dishes, meat and fish dishes and stir-fries.
Not a fan of garlic?
Look for it in capsule form.
d) Bali-
Not a lot is known about the people of Indonesia, but what is known is that
they (the people) also share something in common with people from Caribbean and
South Pacific countries to keep themselves virus and flu-free.
Their secret: Coconut oil. Used in Bali, Fiji, Jamaica and the Bahamas,
And if you're concerned about respiratory problems and viruses hampering
your Winter, then you must start using coconut oil.
Look for extra-virgin coconut oil at supermarkets or health-food stores
and use it instead of margarine and vegetable oil.
There you have it- 4 tips that'll help you develop an immunity system worthy 
of an impenetrable fortress.
And if you want more tips on how to use Nature's medicine,
(the Sun, garlic, sleep, etc) to fend off all types of germs and viruses, 

head online to Amazon.com/the kindle store and download a copy of...see title to the right.

Good Luck!
JGib~~
NFRATW!

Get Slim Secrets From Around The World!

                         Skinny Secrets From Overseas!
Ever wonder how the people of France, China, Japan seem to stay slim,
even with KFC, Burger King and McDonalds making their presence felt?
Wonder no more, listed below are their secrets...

1) China-
The Chinese eat their carbs. Carbs are the centerpiece of each meal.
Unlike America, where meat is the centerpiece. The carb of choice:
Rice! And it's not smothered in gravy and meat and served with biscuits.
No- the Chinese eat their rice with vegetables. Eat rice a few times a week
and you're 25% more likely to be thin. And even better: You'll enjoy lower
cholesterol rates and better blood pressure.
Rx for Americans: Make it brown and serve it with vegetables and
use meat like a garnish.
2) France-
It's Wine. No surprise here. Most American women cut out wine
when trying to lose weight, in France they drink it everyday, yet are slimmer
than their American counterparts. Please explain this...French women wait
until their food arrives and then drink, and they stop at one or two glasses.
Rx for Americans: Don't drink on an empty stomach and stop at 1 or 2 glasses.
3) Japan-
Have a bowl of soup before a meal. Why soup? Soup fills the stomach and slows
digestion. It must be working-75% of the Japanese are at their ideal weight.
Rx for Americans: Make it a soup that's broth-based and not one with creams,
and meats. Having soup before two meals can help you lose 40 lbs. in less than a yr.

That's It- Tomorrow- Learn how the people of Argentina, Gambia and Denmark
maintain their weight.

Good Luck!
JGib~~
NRFATW!

China's Rx For Endless Energy!

                            China's Energy Secret For Olympic Athletes!
 Energy drinks are big business. Unfortunately, they're not that good for you.
In China, they don't use sugary drinks to boost energy, they use mushrooms.
Mushrooms? That's right, a mushroom called Cordyceps!

This mushroom has been used in China for hundreds of years, it is so
powerful, the Chinese give it to their Olympic athletes to help them perform better.
Why does it work so well?
It (Cordyceps) enhances the body's ability to burn fat for fuel, and increases
blood flow to muscles.

So, are you a "regular guy or gal" in need of energy? Or are you a teen
who wants to give up energy drinks entirely?
Or are a serious athlete who wants to increase your running or biking mileage?
Then, maybe Cordyceps may be the answer you're looking for.
Look for this energy enhancer at your local health-food store.

And remember: Always talk to your Dr. or healthcare provider before adding
any new vitamin, mineral or supplement to your daily regimen.

Good Luck!
JGib~~
NRFATW!