Skinny Secrets From Overseas!
Ever wonder how the people of France, China, Japan seem to stay slim,
even with KFC, Burger King and McDonalds making their presence felt?
Wonder no more, listed below are their secrets...
1) China-
The Chinese eat their carbs. Carbs are the centerpiece of each meal.
Unlike America, where meat is the centerpiece. The carb of choice:
Rice! And it's not smothered in gravy and meat and served with biscuits.
No- the Chinese eat their rice with vegetables. Eat rice a few times a week
and you're 25% more likely to be thin. And even better: You'll enjoy lower
cholesterol rates and better blood pressure.
Rx for Americans: Make it brown and serve it with vegetables and
use meat like a garnish.
2) France-
It's Wine. No surprise here. Most American women cut out wine
when trying to lose weight, in France they drink it everyday, yet are slimmer
than their American counterparts. Please explain this...French women wait
until their food arrives and then drink, and they stop at one or two glasses.
Rx for Americans: Don't drink on an empty stomach and stop at 1 or 2 glasses.
3) Japan-
Have a bowl of soup before a meal. Why soup? Soup fills the stomach and slows
digestion. It must be working-75% of the Japanese are at their ideal weight.
Rx for Americans: Make it a soup that's broth-based and not one with creams,
and meats. Having soup before two meals can help you lose 40 lbs. in less than a yr.
That's It- Tomorrow- Learn how the people of Argentina, Gambia and Denmark
maintain their weight.
Good Luck!
JGib~~
NRFATW!
Ever wonder how the people of France, China, Japan seem to stay slim,
even with KFC, Burger King and McDonalds making their presence felt?
Wonder no more, listed below are their secrets...
1) China-
The Chinese eat their carbs. Carbs are the centerpiece of each meal.
Unlike America, where meat is the centerpiece. The carb of choice:
Rice! And it's not smothered in gravy and meat and served with biscuits.
No- the Chinese eat their rice with vegetables. Eat rice a few times a week
and you're 25% more likely to be thin. And even better: You'll enjoy lower
cholesterol rates and better blood pressure.
Rx for Americans: Make it brown and serve it with vegetables and
use meat like a garnish.
2) France-
It's Wine. No surprise here. Most American women cut out wine
when trying to lose weight, in France they drink it everyday, yet are slimmer
than their American counterparts. Please explain this...French women wait
until their food arrives and then drink, and they stop at one or two glasses.
Rx for Americans: Don't drink on an empty stomach and stop at 1 or 2 glasses.
3) Japan-
Have a bowl of soup before a meal. Why soup? Soup fills the stomach and slows
digestion. It must be working-75% of the Japanese are at their ideal weight.
Rx for Americans: Make it a soup that's broth-based and not one with creams,
and meats. Having soup before two meals can help you lose 40 lbs. in less than a yr.
That's It- Tomorrow- Learn how the people of Argentina, Gambia and Denmark
maintain their weight.
Good Luck!
JGib~~
NRFATW!
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