Asia's Rx For Building A Better Brain!

                     Exercise For A Better Brain! 

   In the U.S. the preferred exercise is jogging and/or weightlifting, and in China and some parts of Japan, it's Tai Chi. 

Tai Chi is a gentle breathing and slow moving from of exercise. The benefits of Tai Chi are endless, benefits like...
Easing Arthritis symptoms.
Lowers Blood Pressure
Boosts the Effects of A Flu Shot
Better Breathing
and the last benefit:
A better and bigger brain.
That's right- a neuroscientist says practicing Tai Chi 3 times a week,
boosts the size of your brain and a bigger brain especially as you age,
help prevent of the most feared diseases of old age- Alzheimer's.

So, if you're concerned about losing brain size and contracting dementia,
then you must start Tai Chi or gentle yoga today.
Need instructions? Go to Youtube.com and type in
Tai Chi for beginners or Yoga for beginners.

And don't forget about our E-document avaialble at
Amazon.com/the kindle store. The E-doc--The Asian, French,
Greek and Italian Rxs For "Super" Longevity.
Learn how the people of Patagonia, Okinawa, the Himalayans,
Sardinia, Tuscany and Ikaria stay hearty and hale well intot their
90's and beyond.

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Good Luck!
JGib~~
NFRATW! 

Japanese Island's Rx For Living Till 100!

                                      Longevity Secrets From Okinawa! 

Are you interested in living till 90 or 100 yrs. of age?
Well, the people of Okinawa Japan may be able to teach you a thing
or two about living without diseasea, and aches and pains, how do they do it?
A number of things come to mind, like...
a) Eating smaller meals of vegetables, rice, fish, tofu and miso soup. 
b) Drinking Green tea and not soda or other sugary beverages.
c) Eating until they're slightly full and then leaving the table. 
d) Prayer and Meditation.
e) Exercising Less, No miles and miles of running. The Okinawans
walk to a neighbor's house, work in gardens, and practice gentle stretching
exercises. 
f) Socialize- Unlike Americans who want to "be alone" the Okinawans meet
monthly for "moai" fun get-togethers with people who have similar interests.
And being around positive, upbeat people help your immune systems,
help keep your mind sharp and help keep you from ever being lonely.
All things necessary for living a long, fruitful life.
One more tip: If you adopt this tip-make sure the people you plan on spending
time with are positive and kind. No negative types who engage in harmful gossip.

Good Luck!
JGib~~
NRFATW!

P.S. for more great longevity tips, head to Amazon.com/the kindle store
 and download the E-newsletter.
The Asian, French, Greek, and Italian Rxs For "Super Longevity!"
For every newsletter sold, a percentage will go to the victims of the floods
in New York and New Jersey.

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