England and Japan's Beverage Rxs For Women!

                             Prevent Alzheimer's With A Beverage! 

Have you heard the recent news?
1 in 6 women over the age of 60 will develop Alzheimer's.
If you're 20, 40 or 55 and you don't want to receive the sad news...
"you have Alzheimer's" you must do what the Brits and Japanese
do. 
What is that?
Drink more Tea!

That's right- new research shows that the teas can do
more for your brain than any drug can ever do.
In the past, we've written on the benefits of black tea (popular in England)
helps infertile women
lower stress hormones in your system
helps you sleep
and green tea (popular in some parts of Japan)
helps control cravings
helps you lose weight
helps firm up trouble spots on your body.
But today, new research shows that a few cups of both teas
can reduce your risk of ever  developing the brain disorder.
And if you're over 50, you may want to add more of the tea that
can help an older brain, what tea is that?
Passionflower.

And lastly, the teas will only work if you do some other things
as well, things like...
* eat right (especially fruits and veggies like  Red Cabbage)
 * socialize with positive friends and family
* volunteer
* don't ever take up smoking and if you do, do everything in
   your power to quit.
* exercise (walking)

That's it- a simple solution for a very serious problem.

Good Luck!
JGib~~
NRFATW!

Japanese Island's Rx For Living Till 100!

                                      Longevity Secrets From Okinawa! 

Are you interested in living till 90 or 100 yrs. of age?
Well, the people of Okinawa Japan may be able to teach you a thing
or two about living without diseasea, and aches and pains, how do they do it?
A number of things come to mind, like...
a) Eating smaller meals of vegetables, rice, fish, tofu and miso soup. 
b) Drinking Green tea and not soda or other sugary beverages.
c) Eating until they're slightly full and then leaving the table. 
d) Prayer and Meditation.
e) Exercising Less, No miles and miles of running. The Okinawans
walk to a neighbor's house, work in gardens, and practice gentle stretching
exercises. 
f) Socialize- Unlike Americans who want to "be alone" the Okinawans meet
monthly for "moai" fun get-togethers with people who have similar interests.
And being around positive, upbeat people help your immune systems,
help keep your mind sharp and help keep you from ever being lonely.
All things necessary for living a long, fruitful life.
One more tip: If you adopt this tip-make sure the people you plan on spending
time with are positive and kind. No negative types who engage in harmful gossip.

Good Luck!
JGib~~
NRFATW!

P.S. for more great longevity tips, head to Amazon.com/the kindle store
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The Asian, French, Greek, and Italian Rxs For "Super Longevity!"
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