Mexico's Easter Rx For Better Health!

                      Eat More Eggs! 

If you're from the school of eggs contain cholesterol, therefore I
avoid them, it's time to rethink that.
It's been reported that the people of Mexico eat the most
eggs and you don't hear of serious issues with heart disease
or heart problems in the Mexican community.

And now that Easter 2014 has passed, it's time to 
use up those leftover Easter eggs. 
Use them to make deviled eggs or egg salad sandwiches
or a regular salad (Mexican style) with avocadoes,
hot peppers, capers, and some beans (black or red).
Eating more eggs and less red meat, can help you...
* beautify skin, nails and hair. (avoid the dreaded turkey neck)
* boost energy levels
* Save your eyesight (avoid cataracts and macular degeneration)
* trim your belly
* keep your heart in tip-top shape
* end blue moods
* develop super Intelligence (especially helpful for kids)
Oh yes, you're reading it, the lowly, misunderstood,
15 cents apiece Wonder food can do all of that, plus 
much more.

So, if you're really interested in preserving your good
health and you're not afraid of an egg or two, learn more 
about the power of eggs by heading on over to Amazon.com
and downloading a copy of...
See title below...
Available at Amazon.com
in the kindle store.
While there, you can also download a
copy of The Nordic Secrets
For Perfect Health.

Good Luck!
JGib~~
NRFATW! 

The Scottish Breakfast Rx To Look a Decade Younger!

                    Eat Your Morning Porridge! 
Are you a fan of breakfast? Is it eggs and bacon, or is it a smoothie?
Or are you a more traditional type and prefer a big bowl of Porridge? 
Or oats.
Although we're not quite sure who started eating Porridge as their first
meal of the day, some say it's the Scots- Hence Scottish oats and then some
say it was eaten by the people of Scandinavian countries. 
And today, it's enjoyed by a number of people in African countries.
Well whomever it was, Scotland, Finland or Nigeria, just thank them for
the breakfast meal.
Thank them, why?

According to researchers, Porridge made from Sorghum flour has the
power to help you knock a decade off your actual age.
A whole decade? 
Yes, the flour helps erase wrinkles, prevent dryness and even increase the
elasticity in your skin, and eating it turns back the clock in a big way.
The flour thwarts an enzyme that breaks down hyaluronic acid, which is
what gives skin its firmness and suppleness.
And for those who like a little zinginess in their hot cereals, add the Jamaican
spice to really turn back the clock. What spice is it?
Ginger. It contains compounds that promote the production of
collagen, the building block of plump, wrinkle-free skin.

So, if you were planning on a danish and coffee (with 2 tsps of sugar,
forgo that choice and have a bowl of youth-enhancing porridge.
Look for Sorghum flour at health-food stores or go online to BobsRedMill.com.

And if this tip excites you, look for our E-doc on how to really
knock off 5, 10 or even 15 yrs.
Learn how the women of Australia, Brazil, China, Egypt, France,
Greece, India, Italy, Morocco, Norway, Sweden, Tibet
and Vietnam manage to look yrs younger than their American
sisters. Hint: No knives, lasers, expensive creams or scalpels
are necessary. Head to Amazon.com/the kindle store and type
Beauty Secrets From The World's Hottest Women in the search bar.

Good Luck!
JGib~
NRFATW! 

The Swiss Rx To Burn More Fat!

                       Eat This To Boost Metabolism! 

Are you a fan of breakfast? Or do you prefer a cup of coffee
and the morning newspaper?
Well, you may want to rethink your position and eat the
food created by a Swiss nutritionist over 100 yrs. ago, what food is that?
Museli!

It's a blend of nuts, seeds, dried coconut, and rolled oats
and if you have a bowl an hour before a workout- you'll
lose 70% more weight.
Nutritional experts credit the food's low glycemic
index (a measure of how carbohydrates impact blood sugar),
which ensures the meal won't cause the blood sugar spikes
that trigger fat storage and deplete your energy levels.

So, are you willing to give up your danish, or bacon, eggs
toast and hash browns for Museli? 
If so, your waistline will thank you.

Good Luck!
JGib~~
NRFATW!