Showing posts with label Scottish pubs. Show all posts
Showing posts with label Scottish pubs. Show all posts

Friday, April 4, 2014

The Scottish Breakfast Rx To Look a Decade Younger!

                    Eat Your Morning Porridge! 
Are you a fan of breakfast? Is it eggs and bacon, or is it a smoothie?
Or are you a more traditional type and prefer a big bowl of Porridge? 

Or oats.
Although we're not quite sure who started eating Porridge as their first
meal of the day, some say it's the Scots- Hence Scottish oats and then some
say it was eaten by the people of Scandinavian countries. 

And today, it's enjoyed by a number of people in African countries.
Well whomever it was, Scotland, Finland or Nigeria, just thank them for
the breakfast meal.
Thank them, why?

According to researchers, Porridge made from Sorghum flour has the
power to help you knock a decade off your actual age.
A whole decade? 

Yes, the flour helps erase wrinkles, prevent dryness and even increase the
elasticity in your skin, and eating it turns back the clock in a big way.
The flour thwarts an enzyme that breaks down hyaluronic acid, which is
what gives skin its firmness and suppleness.
And for those who like a little zinginess in their hot cereals, add the Jamaican
spice to really turn back the clock. What spice is it?
Ginger. It contains compounds that promote the production of
collagen, the building block of plump, wrinkle-free skin.

So, if you were planning on a danish and coffee (with 2 tsps of sugar,
forgo that choice and have a bowl of youth-enhancing porridge.
Look for Sorghum flour at health-food stores or go online to BobsRedMill.com.

And if this tip excites you, look for our E-doc on how to really
knock off 5, 10 or even 15 yrs.
Learn how the women of Australia, Brazil, China, Egypt, France,
Greece, India, Italy, Morocco, Norway, Sweden, Tibet
and Vietnam manage to look yrs younger than their American
sisters. Hint: No knives, lasers, expensive creams or scalpels
are necessary. Head to Amazon.com/the kindle store and type
Beauty Secrets From The World's Hottest Women in the search bar.

Good Luck!
JGib~
NRFATW! 

Tuesday, August 16, 2011

English Pub's Rx To Fight Inflammation!

                             Have A Pint For Better Health!
English, Scottish and Irish pubs sometimes get a bad rap.
The bad rap: People drink to excess, they waste money,
don't spend time with their families and of course, the fights.
But wait- there's something positive that can happen after
visiting a pub.

The something positive:
Younger arteries and a reduction in inflammation.
That's right, a pint of ale or lager can actually do your
health some good.

How does beer help your arteries and fight inflammation?
a) Younger Arteries-
Lagers and Ales contain a host of compounds that
expel dangerous LDLs (bad cholesterol) from your
arteries.
b) Inflammation-
A beer a day lowers levels of homocysteines, inflammatory
amino acids that damage artery walls and impede circulation
by thickening the blood.
So, if you're from England, Scotland or Ireland, and you've
been getting grief for visiting the pub on a daily basis-
remember this post and say-"I'm drinking for better health."

Also important:
Make it one beer, one ale or one lager daily, any more and you
undo all the good benefits and no smoking.
Have your one drink and then socialize.
Socializing also has positive benefits on your health.

Good Luck!
JGib~~
NRFATW!