England's and Austria's Rx Fall To Fight The Flu!

                                  The Berry Good Natural Remedy! 

Many of us are aware of the berries that are associated with Summer,
you know--strawberries, blueberries and raspberries. 
But are you aware of the berry associated with Fall and is quite popular in 
Austria and England?
Not sure...well it's Elderberries. 

And if you should be one of the unlucky few who comes down with the flu
this yr. you may want to invest in some of these berries. 
Why? 
These tiny and tart berries may be more effective and (safer) than a flu shot.
They (the berries) can destroy at least 10 strains of influenza, and lower your
risk of illness dramatically-plus, the berries can help you recover faster if you should
come down with the flu. 

And for those who still plan on getting a flu shot, eating some berries along with
getting a flu shot helps bolsters your immunity levels making it almost fortress-like.
So, if you visit your market this weekend or next weekend, look for black, 
blue or purple elderberries. Add them to smoothies, a bowl of oatmeal or a
bowl of yogurt. 
You can also use them to make jam, (watch the sugar, as it does a number on
ones immune system) syrup or even wine. Or look for elderberry extract available
online at Walgreens.com. 

That's it- and for all of you out there interested in building a fortress-like
immune system, head online to Amazon.com/the kindle store and type
The World's Best Immunity Boosters in the search bar.
Download it and learn how the people of Germany, Canada, France,
Greece, Thailand, China and Japan keep illness at bay during the cold
and flu season. 
You can play the horses, bingo and the lottery, but please, do not play with
your health.

Good Luck! 
JGib~~
NRFATW! 

The English Star's Rxs For Looking Younger!

                           Look Younger Like The Women of England! 

There's an interesting post on the site Dailymail.co/uk, it's a tabloid/newspaper
and it's managed by Piers Morgan. Yes, that Piers Morgan.
The post is about aging, more specifically-aging in Hollywood. 

The story asserts that English stars like Julie Walters, Honor Blackman,
Joanna Lumley, Helen Mirren, Dame Judi Dench and Jane Seymour
have aged better than their cosmetic loving American sisters like 
Goldie Hawn, Jessica Lange, Meg Ryan, Kim Novak and Dolly Parton.
There is some truth to it, start getting injections, fillers and
cosmetic procedures starting in your late 30's and by your early
50's your looks may be ruined for good. 

But not in jolly old England, the stars listed above have all said no thanks
to fillers, injections and scalpels and look a heck of a lot better.
So, what can we attribute this to?
The English upbringing, parenting, values, or the black tea.
Yes, you're reading it right, as we mentioned in a past column or two, drinking 2 
or more cups of black tea a day can do a number of things to benefit
your health and looks, and if you're not sure what these benefits are--
head on over to Amazon.com/the kindle store and look for see title 
down below. 
Download it and learn how not only black tea, but white tea, eggplant,
plums, grapes, wine and hard cheese can also help you slash
5, 7 or even more yrs. off of your actual age. 

And one last tip:
If you're in a supermarket or drugstore and ready to check out, 
look for the Sept. 14th edition of Woman's World magazine.
Why? 
There's a great story featuring ageless wonder and
English woman Jane Seymour inside.
Ms. Seymour reveals the 12 foods that help her
feel and look 20 yrs. younger than her 64 yrs. 

Good Luck!
JGib~~
NRFATW!

The Mediterranean Secret To Boost Men's Longevity!

                        Live Long Like A Sardinian! 

If you're familiar with the male and female aging process, then you're well
aware that women usually outlive men by 5, 7 or even 10 yrs.
And that extra few yrs. has been studied and debated for yrs.
And if you're a male  that doesn't want to get into a long debate
or listen to a lecture and you just want to know how you can get
those extra yrs. then you may have to move. 
Move? 
Yes, to Sardinia! 

The popular long-running morning show--"The Today Show"
is picking one spot around the World, where the people routinely
make it to age 100.
And this morning, it was Sardinia. 

The scenic Mediterranean island long recognized for its beauty, is
now being recognized as a place where the women and the men make 
it to 100 (or more) yrs. of age, without the heart disease, high cancer rates,
bone loss, stroke risks and diabetes that are quite the norm in the U.S.
And if you want to gain a few yrs. like the Sardinians, you must fo things like...
a) Eat More Beans.
Beans seem to be the main part of the diet of those who make it to
90 or beyond.
More beans, less meat.
b) Sleep More-
The people go to bed as soon (or a little times after) it gets dark.
No need to repeat how important sleep is. And they also go to
bed without the television or other electronic equipment on.
c) Drink This Type of Wine-
The Sardinians make and drink a wine that's made with the skins and seeds
of the grapes. And including the seeds and skins means they're getting more antioxidants
into their systems.
The Wine- Cannonau.
And if you're unable to find it, choose a dark red wine like Malbec, Pinot Noir,
or a nice Merlot.

That's it- 3 tips that'll help you make it to 100, just like a Sardianian female or 
male. And if you want more of their secrets, head online to Amazon.com/the kindle 
store and type The Asian, French, Greek and Italian Rxs For Super Longevity 
in the search box. Also type The 101 Best Ways To Make It To 100 in the search bar
as well. The first E-book reveals some more secrets about Sardinians
and their longevity secrets (their work and exercise habits and the type of bread they eat)
and the second E-book reveals the real reason women do live longer and  the juice and
herb combo that may help you make it past 100, in fact, 10 or 20 yrs. past. 

Good Luck!
JGib~~
NRFATW!

Don't delay order today, your health and longevity are at stake.
And one last reminder- make sure to watch "The Today show"
tomorrow, they're heading to California, yes California,
to look at the Latter Day Saints. Their health secrets are also revealed
in The Asian, French, Greek and Italian E-book. 

Sardinia's Beverage Rx For A Long Life!

                                 Drink Wine Like The Sardinians!
Sardinia-the picturesque island off the coast of Italy has 20 times the number
of people who reached 100-as the United States.
Their secrets:
Well, they have many-time spent with family, working into their 80's and 90's,
meals of lean proteins, fruit, vegetables, nuts, naps and a special wine.

The special wine:
Black Wine!
That's right- you've been told about drinking dark red wine to bolster your health,
but the Sardinians- they like their wine black.
It's actually an extremely dark red wine that they call  vino nero or "black wine"
and it contains more resveratrol than any other wine.
And thanks to the extra resveratrol- the Sardinians are able to prevent certain
cancers, fight Alzheimer's, maintain ideal weight and extend their longevity.

So, are you willing to drink a glass or two of wine daily to extend your
life like the Sardinians?
If you're willing to give it a try, look for a wine called Cannonau di Sardegna.
And remember: No more than one or two glasses, any more and you'll endanger
your health.

Good Luck!
JGib~~
NRFATW!

For more great tips, go to SupermarketRxs@typepad.com!