A Cup of Tea, Please!
Can you guess what season creates the most heart attacks?
If you said the Summer season, you're wrong. It's the Winter season.
And researchers say it happens for a number of reasons, like...
* Colder air- which constrict airways and arteries
* Lack of exercise- many feel that it's too cold to head outdoors
and just give up their exercise routines.
* Non-Stop Buffets- As in Thanksgiving, Christmas, New Year's eve,
superbowl parties, and Valentine's day- champagne, chocolate, a good sirloin, etc.
* Lack of Sunlight- That's right, shorter days and too little sunlight play a part in
your well-being. The Sun gets a bad rap, but it can actually boost immunity
levels and keep you fit, trim and heart healthy.
* Snow Shoveling- Sitting indoors for days and weeks at a time and then coming out
to shovel is equivalent to running a marathon in some cases.
Hey, it's not called The "Widow Maker" for nothing,
And now that you know about some of the causes for that Winter heart attack,
it's time to learn how one country may help you prevent them.
The country: England!
Hey, no jokes about fish and chips (fries) or bubble and squeak, or -heavy
meals or endless mugs of beer.
This tip is all about that beverage that has kept most Brits hale and hearty
for centuries, the beverage: Tea, and not your run-of-the mill black tea.
No- the tea that'll keep your heart in tip-top shape, is Earl Grey Tea!
It protects your heart in 2 ways, the 2 ways...
* It cuts the risk of clogged arteries, thanks to the antioxidants in the tea.
* And it contains a key flavoring called Bergamot, acts like a Dr. prescribed
statin to reduce bad cholesterol and increase the good kind of cholesterol.
So, if you're concerned about your heart health in the Winter or any other
season, make sure to have the beverage that's been a staple of the
English diet for centuries, Earl Grey tea.
Look for Earl Grey tea at supermarkets or health-food stores, or go online
to a reputable tea shoppe and buy some loose tea and steep it for 5 mins.
Avoid oversteeping or it'll be bitter.
And serve some with lemon or lime juice and not milk as it has a citrusy flavor
already. Also helpful...skip the scones, danish, canolis, doughnuts and other
pastries with your cup of tea, this too, also helps you avoid Winter heart attacks.
Good Luck!
JGib~~
NRFATW!
One last request if you don't mind.
Our next E-Doc will be available (Wed) in the Amazon.com//kindle store,
the title: The Smoothies, Shakes, Coffee and Tea Rxs For A Flatter Belly.
Download a copy, it;ll help us tremendously, it allows us to continue to
bring you great info on alternative health.
Our last E-Doc, Pizza, Pizza, learn how a slice or two can enhance your health
is in the Amazon store right now.
Thanks,
J Gib!
Can you guess what season creates the most heart attacks?
If you said the Summer season, you're wrong. It's the Winter season.
And researchers say it happens for a number of reasons, like...
* Colder air- which constrict airways and arteries
* Lack of exercise- many feel that it's too cold to head outdoors
and just give up their exercise routines.
* Non-Stop Buffets- As in Thanksgiving, Christmas, New Year's eve,
superbowl parties, and Valentine's day- champagne, chocolate, a good sirloin, etc.
* Lack of Sunlight- That's right, shorter days and too little sunlight play a part in
your well-being. The Sun gets a bad rap, but it can actually boost immunity
levels and keep you fit, trim and heart healthy.
* Snow Shoveling- Sitting indoors for days and weeks at a time and then coming out
to shovel is equivalent to running a marathon in some cases.
Hey, it's not called The "Widow Maker" for nothing,
And now that you know about some of the causes for that Winter heart attack,
it's time to learn how one country may help you prevent them.
The country: England!
Hey, no jokes about fish and chips (fries) or bubble and squeak, or -heavy
meals or endless mugs of beer.
This tip is all about that beverage that has kept most Brits hale and hearty
for centuries, the beverage: Tea, and not your run-of-the mill black tea.
No- the tea that'll keep your heart in tip-top shape, is Earl Grey Tea!
It protects your heart in 2 ways, the 2 ways...
* It cuts the risk of clogged arteries, thanks to the antioxidants in the tea.
* And it contains a key flavoring called Bergamot, acts like a Dr. prescribed
statin to reduce bad cholesterol and increase the good kind of cholesterol.
So, if you're concerned about your heart health in the Winter or any other
season, make sure to have the beverage that's been a staple of the
English diet for centuries, Earl Grey tea.
Look for Earl Grey tea at supermarkets or health-food stores, or go online
to a reputable tea shoppe and buy some loose tea and steep it for 5 mins.
Avoid oversteeping or it'll be bitter.
And serve some with lemon or lime juice and not milk as it has a citrusy flavor
already. Also helpful...skip the scones, danish, canolis, doughnuts and other
pastries with your cup of tea, this too, also helps you avoid Winter heart attacks.
Good Luck!
JGib~~
NRFATW!
One last request if you don't mind.
Our next E-Doc will be available (Wed) in the Amazon.com//kindle store,
the title: The Smoothies, Shakes, Coffee and Tea Rxs For A Flatter Belly.
Download a copy, it;ll help us tremendously, it allows us to continue to
bring you great info on alternative health.
Our last E-Doc, Pizza, Pizza, learn how a slice or two can enhance your health
is in the Amazon store right now.
Thanks,
J Gib!
