Japan's Rx To Control Weight!

                       Eat Like The Japanese! 

In some parts of Japan, an incredible 75% of the people are at their ideal weight,
now compare that to America-where 30% of the people are at their ideal weight.
How do the Japanese do it?
A diet rich in vegetables and rice.
Very little meat.
Taking their time to eat and enjoy their meals.
No desserts 
Chopsticks- (you'll eat less and eat slowly with them)
Well, it's all of the above. plus something else.

That something else:
Soup!
That's right- They begin meals with soup and yes, that includes breakfast.
Not just any soup, but broth-based soup. Broth-based soup fills the stomach
and slows digestion so effectively, people who eat before meals will automatically
slash their calorie intake by 20%.
And if you, start each meal with a bowl of soup, you can expect to lose up to
40 lbs. in a year.

That's it- Are you ready to try the soup before a meal diet?
If so, go to google.com and type in how to make a broth-based soup,
or go to Mrbreakfast.com for a whole bevy of soups and ways to make them.

Good Luck!
JGib~~
NRFATW! 

Get Slim Rxs From Other Countries!

                               Get Skinny With Help From Asia and Europe!
It's well known that people who live in France, China and Denmark are
considerably thinner than the people in the U.S.
How do they do it? Continue reading and find out...
1) France-
They eat meat, drink wine and have bread with every meal
and yet, they remain slim.
How? Dairy, that's right, dairy.
Yogurt, cheese and milk are high in calcium and protein, 2 nutrients that
boost metabolism and slash hunger for hrs. So remember, cheese is the reason
the French boast the lowest obesity rates in Europe.
2) China-
Is it the rice? The vegetables? Or the long bicycle rides?
All of the above, plus tea! No not green tea, but Oolong!
In some parts of China drinking Oolong tea is as common as
a bowl of rice and vegetables. Just 1 cup a day helps burn an extra 67
calories a day, boosts metabolism as well and blocks fat from being
stored in your body.
Find Oolong tea at supermarkets, health-food stores or Asian specialty shops.
3) Denmark-
In the U.S. more than 35% of the people are overweight, in Denmark-8%.
How? Bread! Rye bread to be exact. Rye bread keeps you feeling full for
most of the day. Give credit to the special type of fiber in rye that grows
in the gastrointestinal tract, which keeps hunger at bay. It also helps regulate
blood sugar levels, which also keeps hunger at bay.
Find a good quality rye bread at supermarkets, Whole Foods or online.
4) Japan-
Is it the noodles? Or the fish? Or the exercise?
It's all of the above, plus Soup! That's right, the Japanese start a  meal with soup,
which helps prevents you from overeating the food that follows.
One soup to try- that's popular in Japan is Miso!
It's a soup made with clear broth, miso paste and seaweed.
This combination of ingredients is a metabolism booster and detoxifier.
A detoxifier that rapidly gets rid of fat and toxins before they get a chance
to accumulate around your hips, thighs and stomach.

That's it- 4 countries that remain slim and trim , thanks to a specific food or foods.
We'll report on slimming secrets from some other countries at a later time.

Good Luck!
JGib~~
NRFATW!

Read more great health tips at SupermarketRxs@typepad.com