The Mediterranean Beverage Rxs For Better Health!

                               Drink To Your Health! 

If you're someone who's  involved in alternative health, then you're
well aware of "The Mediterranean diet!"
You know, eat fish, nuts, seeds, fruits, vegetables, Greek yogurt,
dark honey, chickpeas, olive and grapeseed oils, and drink strong Greek coffee. 
Well today, there's word- that drinking certain teas from an Island located in the
Mediterranean sea, can not only detox your system, they
can also help preserve your memory well into old age.
That's right- Coffee has been a staple in many parts of the World for
centuries, but that's changing.
Thanks to the Brits and the Asians, tea is right at coffee's heels, 
and the people who live on the Island of Cyprus are now starting to 
follow their brothers and sisters located in England and parts of Asia.

The two teas that'll help bolster your health are...
Coriander and Lemon Balm.
First up-Coriander.
Actually it's an herb and a spice and it's been around for thousands of years.
The people of Cyprus aren't the only ones who enjoy this warm, nutty
and citrusy spice, it's quite popular in Spain and the Middle East. 
And if you're at all concerned about the number of toxins and pollutants
that enter your system, then you must add more coriander to your diet.
Add it to soups, stir-fries or do like the people of Cyprus and add a tsp.
or two to a mug of hot water, stir and sip it like you would a cup of coffee. 
Coriander can also rid your body of mercury, aluminum and excess sodium.
Find it at any supermarket or spice shop. 
Now on to tea no. 2...
If you want to ward off dementia and forgetfulness then you must
add some Lemon balm to your daily menus.
Particularly popular among the women who live on the Cyprus Islands,
the fragrant herb can boost the activity of a brain chemical that amps
up your attention span and your memory. But wait, there's more...
it can also improve focus, boost moods and lower anxiety levels. 
Find it in tea form at health-food stores, or head to an Asian market 
and look for the fresh plants and make your own tea, or look for
it in capsule form.
Check with your Dr. before taking any type of supplement.

That's it- Take a break from the green and black teas and
expand your horizons and bolster your health with the spice
and herb from the Cyprus Islands.

To learn more about healing yourself naturally,
and avoiding the doctor's office...
head to Amazon.com/the kindle store and download
a copy of...The Asian, French, Greek and Italian Rxs
For "Super" Longevity.

Good Luck! 
JGib~~
NRFATW!

Italy, Greece and Spain's Rx For Maintaining Weight!

                              The Liquid Rx For Optimal Weight Management!
 
In Italy, France, Greece and Spain the olive oil seems to flow endlessly.
And that's great-if you're struggling with weight.
That's right, downing a few tsps. of olive oil a day, seems to work wonders
on weight control.

How so?
a) It Knocks Out Hunger-
Olive Oil is 85% oleic acid, making it a powerful good fat. During digestion,
oleic acid is converted into a hunger-fighting hormone called OEA.
OEA stimulates nerve cells, signaling the brain that you've had enough
to eat. And if you ever go to an Italian or Greek restaurant and see the patrons
dipping their bread in olive oil, they're doing so to help reduce their appetites
for all the food that follows.
b) A Faster Metabolism-
A good olive oil burns off 3 times faster than a bad fat, helping to rev up
metabolism. How fast? A 60% faster metabolism.
c) Karina Smirnoff-
The Dancing With The Star dancer, has taken a tbsp. of extra-virgin
olive oil a few minutes after waking up and then waits an hour to eat.
She and her Mom have used this dietary secret for the past 15 yrs.
after learning about it from a dance instructor, and they've maintained
their weight ever since.

So, does a tbsp. of olive oil in the morning sound doable?
Just remember, it may take a while to work, so be patient and don't
think..."hey, I've had my olive oil, now I can eat whatever I want."
Doing this, will only keep the weight on.

Good Luck!
JGib~~
NRFATW!




 

Get Slim Rxs From Other Countries!

                               Get Skinny With Help From Asia and Europe!
It's well known that people who live in France, China and Denmark are
considerably thinner than the people in the U.S.
How do they do it? Continue reading and find out...
1) France-
They eat meat, drink wine and have bread with every meal
and yet, they remain slim.
How? Dairy, that's right, dairy.
Yogurt, cheese and milk are high in calcium and protein, 2 nutrients that
boost metabolism and slash hunger for hrs. So remember, cheese is the reason
the French boast the lowest obesity rates in Europe.
2) China-
Is it the rice? The vegetables? Or the long bicycle rides?
All of the above, plus tea! No not green tea, but Oolong!
In some parts of China drinking Oolong tea is as common as
a bowl of rice and vegetables. Just 1 cup a day helps burn an extra 67
calories a day, boosts metabolism as well and blocks fat from being
stored in your body.
Find Oolong tea at supermarkets, health-food stores or Asian specialty shops.
3) Denmark-
In the U.S. more than 35% of the people are overweight, in Denmark-8%.
How? Bread! Rye bread to be exact. Rye bread keeps you feeling full for
most of the day. Give credit to the special type of fiber in rye that grows
in the gastrointestinal tract, which keeps hunger at bay. It also helps regulate
blood sugar levels, which also keeps hunger at bay.
Find a good quality rye bread at supermarkets, Whole Foods or online.
4) Japan-
Is it the noodles? Or the fish? Or the exercise?
It's all of the above, plus Soup! That's right, the Japanese start a  meal with soup,
which helps prevents you from overeating the food that follows.
One soup to try- that's popular in Japan is Miso!
It's a soup made with clear broth, miso paste and seaweed.
This combination of ingredients is a metabolism booster and detoxifier.
A detoxifier that rapidly gets rid of fat and toxins before they get a chance
to accumulate around your hips, thighs and stomach.

That's it- 4 countries that remain slim and trim , thanks to a specific food or foods.
We'll report on slimming secrets from some other countries at a later time.

Good Luck!
JGib~~
NRFATW!

Read more great health tips at SupermarketRxs@typepad.com