Stay Slim Secrets From Overseas!

                   Get Slim, Stay Slim! 
Do you struggle with weight on a daily basis?
Is it a slow metabolism? Or is it too many in-between meal
snacks?
Well, whatever it is, we're sure you want to put an end to it.
And with the help of your brothers and sisters, 
you may be able to finally do it.
That's right, people who live in the "slimmest countries" 
don't have the same struggles as those who live in countries
where all types of food are available.
The slimmest countries are those where more than 70% of the
residents are at their ideal weight. 

And some of the countries that made the list are...
a) China-
In most Chinese homes a carb is served and that carb is
being thrown out in a lot of American households, 
What carb is it?
It's white rice. 
Yes, rice. It's served with vegetables and not gravy,
fried chicken or roast beef, a roll and a slice of pie,
that's common in a lot of American households.
You can copy this secret, just switch to brown rice
and place some vegetables or beans on top.
b) The Dominican Republic-
Or Cuba, Colombia, Mexico, Puerto Rico,
Panama or Chile. And the food they eat to keep
weight off: Beans. Full of fiber, beans fill you up
and end the cravings for fattier foods.
Use canned (make sure to rinse them first) or dried beans (soak them overnight)
Serve them over rice to get a complete protein.
c) Gambia-
Not sure where it is? It's in West Africa and the food
they eat...Peanuts. Used in entrees or to snack on, 
peanuts help kill hunger pangs.
Look for peanuts at discount stores like B.J.s or Costco.
d) Japan-
There are a number of foods that help the Japanese
stay slim and trim. But we'll name one, and it's Soup. 

Yes, soup before the main meal helps you fill up
so much, you'll eat less of the Entree.
Use broth-based soups and not soups with beef or chicken,
noodles or creams.
e) France-
If you've guessed Wine, then it isn't a secret. Women who drink wine (one or two glasses a day) are half as likely to be over-
weight than their peers who avoid it. It's the compounds in
wine that help metabolize fat and revs up the fat-burning gene.
So, if you don't have a problem (or had a problem) with
alcohol, have a glass or two of wine daily. And one more tip:
If you overdo it, you'll most certainly gain weight.
f) Italy-
Reread our post on Italy's Rx to prevent diabetes and
you'll get your answer there. hint: It's pasta.
That's it- and if you want more get slim secrets from
some other countries like...
Australia, Belgium, Denmark, Iceland, Korea, (South)
Morocco, Mexico, The Netherlands, Spain and Thailand,
head to Amazon.com/the kindle store and download...
See title to the right. It's  available right now.

Good Luck!
JGib~~
NRFATW!

The Viking Food Rx For Better Moods!

                       Eat This For A Better Mood! 

If  you're a regular reader of this post, then you're well
aware of the health benefits that come from the
Nordic countries.

We've told you about Rye bread, (Denmark) and it's ability
to keep you full and prevent overeating.
And then there's fish. (Iceland and Norway) 
We've mentioned how eating fish can
help prevent the blue and dark moods that plague so many,
especially during the dark-filled days of Winter. 
And today, it's all about a vegetable that's popular mostly in the
Winter and like fish, it can also help boost moods.
The vegetable: Parsnips!

This vegetable has a sweet, nutty taste and when eaten it
revs up your brain's output of the "happiness" hormone
serotonin. It also contains folate (vital for pregnant women)
a B vitamin that also brightens moods and increases energy.
So, if the less Sun drenched days of Dec. Jan, and Feb. are getting to
you, add more of the Viking food known as parsnips to your menus.

And if you're not sure how to prepare them, use the following
tips...Steam them until soft and then toss in butter, parsley
and dill. Or boil them until soft, and add some sweetners like
dark honey, (or brown sugar) some cream and spices like
cinnamon and nutmeg. 
One more tip: If you're concerned about Strokes, eating parsnips is
a great way to lower your risk.

Good Luck!
JGib~~
NRFATW!

And one last thing...
Don't forget to look for more of our healing tips at Amazon.com/the kindle
store. Head to Amazon.com and look for our E-documents...
a) The World's Best Secrets To Never Getting Sick! 
Learn how the people of Denmark and Norway avoid Winter colds.
Plus, you'll learn the "ADULT" secret that keeps Australians
cold and flu-free.
b) The Thin Girl's Guide To Preventing Winter Weight Gain!
Don't let the high- fat and high-calorie foods of the Winter months,
raise your body weight.
Download them to your Kindle E-readers or IPads.

European Countries Rxs For Staying Trim!

                                  Getting Lean Like Europeans! 

If you ever marveled at the way Danes and Germans always seem
to fit and trim, marvel no more. Below, are 2 of their best secrets
and if you are struggling with your weight, try these secrets out for
yourself.

First up Denmark-
Is it the rye bread? Or all of the bike riding?
Well, they help, but the Danes eat healthy all week
and then allow themselves some of their favorites on
the weekends. It's called the 80/20 rule, eat healthy
80% of the time and you'll most likely keep the weight off for good. 

Next up The Germans-
Is it physical labor? Or is the dishes made with cabbage?
Well, it's actually a beverage, and if you're thinking beer, 
you're wrong. The Germans dink a wine that contains compounds
that help boost metabolism. Thanks to the cooler climates in Germany,
they're able to produce a wine that contains less sugar.
Wines to try: Rieslings and Silvaners.

That's it- 2 tips from our friends overseas.
Thanks, Germany and Denmark!

Insight Design 770540 TagCrazy Luggage Tags- Denmark Flag- Set of Three (Google Affiliate Ad)

Good Luck!
JGib~~
NRFATW!

P.S. for more great tips read our other blogs...
SupermarketRxs@typepad.com and RedCarpetRxs@blogspot.com.

Denmark's Rx To Control Cravings!

                  Eat Rye Bread In Denmark! 

It's no secret, the Danes love their Rye bread.
Called Rugbrod, it's a nutritional brown rye bread that can be found in
supermarkets and local bakeries all across Denmark,
It's also low in fat, contains no oil or sweetners, and is rich in whole
grain and dietary fiber.

And according to researchers, a slice or two of rye bread eaten at breakfast,
helps reduce hunger for a whopping 8 hrs. afterwards. Rye bread contains 
a unique form of fiber that ferments in the colon, causing feelings of
fullness to last for most of the day.
And if you plan on adding rye to your diet, add an egg or two and some
fresh mushrooms (white button)  to he mix and you'll really
cut those cravings.

That's it-and if your budget allows-why not fly to Denmark
and bring back a few loaves.
And  to read more on Rye, look for the post-
Oprah and The Denmark Diet! (yes, that Oprah) on the
blog- SupermarketRxs@typepad.com.

Good Luck!
JGib!
NRFATW! 

Get Slim Secrets From Around The World Pt. 2!

                          Get Skinny Secrets From Overseas!
As promised, here are a few more secrets from our friends overseas and how they
stay slim.

1) Argentina-
Argentinians love their beef. In fact, they eat up to 45% more pounds of beef per
person than Americans. Yet -they're much less likely to be overweight.
Why? The cattle in this South American country are grass-fed, making the
meat tastier and leaner. Meat from grass-fed cattle contains up to 35% less
fat than the grain-fed, hormone laden beef Americans eat.
Another fact, Asians eat more carbs and maintain their weight and
the Argentinians eat more meat, and maintain their weight.
So, what gives? They eat mostly vegetables with rice and meat entrees.
No, mashed potatoes swimming in gravy, no cups of soda and no sugar-covered
carbs for dessert.
Rx For Americans: Try and eat more beef and poultry, but make sure it's
grass-fed. It may be more expensive, but you'll gain dividends that go beyond
health.
2) Gambia-
Where is it? It's in West Africa and their secret... Peanuts!
Gambians don't just have a few peanuts as snacks, they add them to
sauces, stir-fries and and stews.
Peanuts have the power to hold off hunger for 2 to 3 hours. Plus, they contain
monounsaturated fats and protein.
In fact, they contain more protein than beef, poultry, tuna and eggs.
Another interesting fact: Cancer, heart disease and obesity are almost nonexistent.
Rx For Americans: Add more peanuts to dishes, like stir-fries and stews in place of
meat. Also, keep them on hand and snack on them and not candy and cookies.
A 2 or 3 lb. of peanuts will cost you about $3. And yes, peanut butter also counts,
buy the "natural" peanut butter or make your own-without all of the oil.
3) Denmark-
Danes do a number of things to maintain their slim figures, but one thing they
do is something a lot of Americans question. That something: Eat bread!
Not just any old white bread, but a high quality Rye bread.
It's loaded with fiber (unlike the white bread-we eat in the U.S.)
and fiber imporves the body's ability to use fat as fuel.
And research shows that eating more fiber helps block your digestion
of fat, and if you get at least 18 grams of fiber a day, you'll effortlessly lose
about 10 lbs. in a yr.
Rx For Americans: Look for a good quality rye, pumpernickle or wheat
bread and toss out the white stuff.

Good Luck!
JGib~~
NRFATW!

Get Slim Rxs From Other Countries!

                               Get Skinny With Help From Asia and Europe!
It's well known that people who live in France, China and Denmark are
considerably thinner than the people in the U.S.
How do they do it? Continue reading and find out...
1) France-
They eat meat, drink wine and have bread with every meal
and yet, they remain slim.
How? Dairy, that's right, dairy.
Yogurt, cheese and milk are high in calcium and protein, 2 nutrients that
boost metabolism and slash hunger for hrs. So remember, cheese is the reason
the French boast the lowest obesity rates in Europe.
2) China-
Is it the rice? The vegetables? Or the long bicycle rides?
All of the above, plus tea! No not green tea, but Oolong!
In some parts of China drinking Oolong tea is as common as
a bowl of rice and vegetables. Just 1 cup a day helps burn an extra 67
calories a day, boosts metabolism as well and blocks fat from being
stored in your body.
Find Oolong tea at supermarkets, health-food stores or Asian specialty shops.
3) Denmark-
In the U.S. more than 35% of the people are overweight, in Denmark-8%.
How? Bread! Rye bread to be exact. Rye bread keeps you feeling full for
most of the day. Give credit to the special type of fiber in rye that grows
in the gastrointestinal tract, which keeps hunger at bay. It also helps regulate
blood sugar levels, which also keeps hunger at bay.
Find a good quality rye bread at supermarkets, Whole Foods or online.
4) Japan-
Is it the noodles? Or the fish? Or the exercise?
It's all of the above, plus Soup! That's right, the Japanese start a  meal with soup,
which helps prevents you from overeating the food that follows.
One soup to try- that's popular in Japan is Miso!
It's a soup made with clear broth, miso paste and seaweed.
This combination of ingredients is a metabolism booster and detoxifier.
A detoxifier that rapidly gets rid of fat and toxins before they get a chance
to accumulate around your hips, thighs and stomach.

That's it- 4 countries that remain slim and trim , thanks to a specific food or foods.
We'll report on slimming secrets from some other countries at a later time.

Good Luck!
JGib~~
NRFATW!

Read more great health tips at SupermarketRxs@typepad.com