Live Long Like The Peruvians!
Whenever there's a discussion about the people that live well into their
80's and 90's without serious illnesses or diseases, we hear about the
Japanese, the Sardianians, or Scandinavians.
And whenever there's a discussion about the thinnest people around the
World, the conversation turns to Danes, Icelanders, the Chinese and the Japanese.
But what about the Peruvians from the Andes mountains?
That's right, and according to new research, the Peruvian people
routinely make it to age 90 and beyond and 98% of the people are at their ideal weight.
How do they do it?
With South American "superfoods" and what are those?
* Yacon-
It's a root vegetable that's been made into a syrup that you add to a bowl
of fruit or a smoothie. The syrup lowers blood sugar levels by about 40% and
targets belly fat.
* Chia Seeds-
Often mentioned on the Dr. Oz show, these seeds when added to a smoothie
or a bowl of yogurt can help you lose 200% more weight.
* Avocado-
Yes, it's a "high-fat" food but it's a good fat. The type of fat that boosts metabolism
and cuts hunger.
* Papaya-
Papaya contains papain, an enzyme that fights bloat.
* Dark Chocolate-
Yes, chocolate, but it must be the type of chocolate that contains very little
sugar.
There you have it, a list of the superfoods that help the people of the Andes mountains
live well into your 90's and maintain weight easily and effortlessly.
Add these foods to smoothies with kale and blueberries.
Or add them to some plain yogurt and enjoy it like you would a pudding.
For more on the best-kept slimming secrets from around the world,
head to Amazon.com/the kindle store and type Get Skinny Secrets
From Around The World, in the search bar.
Or type Whole Body Reboot into the search bar.
It was written by a young man who grew up high atop the Andes
mountains and now lives and works in San Fran. Calif. educating the
masses on how to live long like the Peruvians.
Good Luck!
JGib~~
NRFATW!
Whenever there's a discussion about the people that live well into their
80's and 90's without serious illnesses or diseases, we hear about the
Japanese, the Sardianians, or Scandinavians.
And whenever there's a discussion about the thinnest people around the
World, the conversation turns to Danes, Icelanders, the Chinese and the Japanese.
But what about the Peruvians from the Andes mountains?
That's right, and according to new research, the Peruvian people
routinely make it to age 90 and beyond and 98% of the people are at their ideal weight.
How do they do it?
With South American "superfoods" and what are those?
* Yacon-
It's a root vegetable that's been made into a syrup that you add to a bowl
of fruit or a smoothie. The syrup lowers blood sugar levels by about 40% and
targets belly fat.
* Chia Seeds-
Often mentioned on the Dr. Oz show, these seeds when added to a smoothie
or a bowl of yogurt can help you lose 200% more weight.
* Avocado-
Yes, it's a "high-fat" food but it's a good fat. The type of fat that boosts metabolism
and cuts hunger.
* Papaya-
Papaya contains papain, an enzyme that fights bloat.
* Dark Chocolate-
Yes, chocolate, but it must be the type of chocolate that contains very little
sugar.
There you have it, a list of the superfoods that help the people of the Andes mountains
live well into your 90's and maintain weight easily and effortlessly.
Add these foods to smoothies with kale and blueberries.
Or add them to some plain yogurt and enjoy it like you would a pudding.
For more on the best-kept slimming secrets from around the world,
head to Amazon.com/the kindle store and type Get Skinny Secrets
From Around The World, in the search bar.
Or type Whole Body Reboot into the search bar.
It was written by a young man who grew up high atop the Andes
mountains and now lives and works in San Fran. Calif. educating the
masses on how to live long like the Peruvians.
Good Luck!
JGib~~
NRFATW!
