Poland's Rx For Permanent Weight Loss!

                            The Polish Rx To Lose Weight and Keep It Off! 

Top doctors are now jumping on this new bandwagon to lose weight and conquer
sugar cravings. 
What bandwagon is that? 
The Fat bandwagon. 

That's right--adding more fat to one's diet can help you lose weight,
keep that weight off and end your sugar cravings to boot. 
This theory of eating more fat isn't new, in fact, a Polish-trained doctor who lived with 
and treated the Polish people of some Midwestern states was astounded that 
this way of eating was helping the people get off some of their meds (blood pressure
and diabetes meds) boosted their energy levels, helped them lose weight, (especially
weight in the stomach), lower bl. pressure and ended their cravings for sugary and white carb foods. 
And something even more astonishing, the good doctor worked with some of these
patients for close to a decade but was reluctant to share this info with the rest of the World, 
why?
He didn't want to take heat (criticism) if something happened to some of these patients,
you know, serious heart attacks, strokes, certain cancers, etc.  and in that
decade of working with these patients,  it never happened. 

So, if you've been struggling with an out-of-control sweet tooth, high blood 
pressure, moodiness, brain fog, extra weight around your stomach, or
just feeling old and worn out, look into the more fat concept of eating, just
like the Polish people of Missouri, Illinois, or Wisconsin. 

Also helpful: 
Head to Youtube.com and type Butter Bob Briggs in the search bar.
He traded in his high starch meals for more avocados, nuts, and butter
and lost 150 lbs. in just under a yr.
And also look for a new book written by a frequent guest on the Dr. Oz
show, the book--"Eat Fat-Get Thin" by Dr. Mark Hyman.

One last tip: Go back to the archives and check out our post
on Poland's love affair with cabbage, and how it (cabbage) keeps
the breast cancer rates so low.
Or head to Amazon.com/the kindle store and type The Asian, French, Greek,
and Italian Rxs For Super Longevity in the search bar.
Download it and find out how people from other countries, live
well into their 90's and beyond without the health problems that affect
so many Americans.

Good Luck!
JGib~~
NRFATW!

World Wide Longevity Rx Just For Men!

                          Guys- Live Long and Prosper! 

Guys, are you aware that movie legend and director Clint Eastwood, 
just turned 84? And if that's not impressive enough, consider that he
 just finished directing the movie "Jersey Boys" a movie many are
saying could take home the Oscar for best picture.
And something more impressive: those who work with Mr. Eastwood,
say that after finishing a day of filming, he heads to the gym to 
lift weights. At age 84, mind you.

So, how is this possible? 
Mr. Eastwood started a diet and exercise plan under the guidance of
a man who would go to become an institution in the nutrition
and fitness field. 
That man? Jack Lalanne.
Mr. Lalanne overcame his own poor eating and exercising habits
after a violent attack on his brother. After attending a lecture on
giving up the traditional "American diet" he changed his diet the very next day.
And in the following yrs. he opened up exercise studios in Southern California
and one of his first students: Clint Eastwood.

Now, you may think, that's not that unusual, and you're right, but
new research says that Clint, Jack, and a lot of poor countries, may
be right about one thing, and that one thing: A vegetarian diet may
benefit men who want to make to 84 like Clint or 96 like Jack.
That's right, the poorest and least industralized countries in the
World have the populations that live the longest.
And in the U.S. the group of men who live longest? The Latter Day
Saints living in Loma Linda California who follow a strict vegetarian diet. 
New research started 20 yrs. ago and recently brought up again,
says that meat-rich diets may be the quickest way to an early grave
or a slow death that's health-riddled.
Why? The iron from meat mixes with blood and causes all kinds of
mayhem and consider that today's meat with chemicals and hormones
is really wreaking havoc on guys.

So, if you're really concerned about your own longevity and want to
read more on this subject, head on over to Amazon.com/the kindle store
and download a copy of see title below...
I and a few of our most dedicated members have put together
this E-Document explaining all about (men and Longevity) and much, much more.
Act now and learn why women may need meat and the one thing that protects them.
And how guys like Bob Hope, George Burns, Ernest Borgnine
and Dennis Weaver lived incredibly long lives.
Also learn the one food that Frank Sinatra ate that kept him 
alive despite a lifetime of smoking, drinking, womanizing and late, late
nights, and still managed to make it to age 85. You'll also learn the one trick that actor Tom Selleck is doing to stay 
healthy now that's he almost 70.
And lastly, we'll reveal the one food that keeps The Hunzas, (from the Himalayan
mountains) the Tuscans, the South Americans and the Kuna Indians,
living 10 to 20 yrs. past their American counterparts.
Don't delay, head on over to Amazon.com today, is your health
and longevity worth a few dollars?

Good Luck! 
JGib~~
NRFATW!

The Scandinavian Rx To Lower Blood Pressure!

                  Lower Blood Pressure With This Fruit! 

People are always seeking the "fountain of youth!"
Some say to achieve it you must follow the lifestyle choices of
the people from China, or Japan, or the Greeks from Ikaria, 
or Italians from Sardiania, Tuscany or Sicily, and then there
are those that say follow the lifestyle choices of the Scandinavian people. 
You know, Denmark, Iceland, Finland, Norway, Sweden, and the rarely
mentioned Greenland.

What choices do they practice?
Their diets, their exercise routines, their strong ties to family, friends and
community and their lack of interest in chasing material wealth.
And if you're suffering from high blood pressure, the Scandinavian 
fruit may be all the medicine you need.
As many of you know, high blood pressure is a serious problem (especially in the U.S.)
and it can lead to a host of health issues.
Of course treating it with meds is the first and only option for a lot of
Drs. But what about side effects? Your Dr. probably won't mention those,
and that's why you must eat the fruit favored by the Scandinavians.

What fruit is that?
Eat Ligonberries. They're smaller, juicier and similar to cranberries.
Researchers had test subjects with high blood pressure eat a bowl of
ligonberries a day and the results were nothing short of amazing.
In some cases, blood pressure levels dropped by 20 or 30 points
in a matter of wks.

So ladies and gentlemen, if you or a loved one is suffering from
high blood pressure and you want to try something safer and all-natural,
look to the folks from the Scandinavian countries and load up on Ligonberries. 
Find the berries or the juice at large supermarkets, health-food stores or specialty
shops that cater to foreign palates.
And one more thing- a bowl of ligonberries or a glass of ligonberry juice won't
work if you continue eating burgers, fries, stacks of pancakes and sugary beverages.

Good Luck!
JGib~~
NRFATW!

And if you want more tips on all-natural ways to live and love longer, 
head to Amazon.com/the kindle store and pick up a copy of
"The Asian, French, Greek and Italian Rxs For Super Longevity!" 
Download it to your E-reader.