China's Rx For Living Till 100!

                            Live Long Like The Chinese! 
There's a remote, mountainous region of China, where it's not unusual to 
see 100 yr. old men and women walking or doing outdoor chores.
This part of China is called Bama county, and the people who live here
are more likely to reach 100, even more so than people from Greece,
or Denmark, or Bulgaria or Osaka Japan. 

And if you want one of their secrets for super longevity, continue reading...
The one thing that helps Asians in Bama county live till 100 is...
Hemp Seeds! 

Hold on, before you get the wrong idea, these seeds are rich in omega-3 fatty acids
and they're used to make a broth, a broth called Houmayou, also known as longevity
soup. And this soup is proven to boost mood, improve focus, and attention span,
and reduce inflammation.
The type of inflammation that causes brain and heart aging.
And in addition to omega-3 fatty acids, the seeds also contain vitamin E,
protein and all nine amino acids. 

So, if you want to add an extra 5, 10 or even 20 yrs. to your life,
do like the people of Southwestern China and add hemp seeds to your 
daily menus.
Find the seeds at health-food stores or online at Amazon.com or
SwansonVitamins.com and add them to smoothies, salads,
oatmeal or veggie stir-fries. 

And one last tip--
If you want more longevity secrets from the people of Bama county,
head to Amazon.com/the kindle store and type The Asian, French, Greek
and Italian Rxs For Super Longevity in the search bar.
And once you download it, you'll also learn how the people treat and
prevent diabetes with this plant. How they boost immunity with this mineral.
How they prevent cancer with this oil. And how they avoid disease by
by breathing this.
Don't delay, head to Amazon.com and get started on your own path
toward living till 100.

Good Luck!
JGib~~
NRFATW! 

The World-Wide Exercise Rx For Better Health!

                        Walk This Way For Better Health! 

If you've been reading this blog for awhile now, then you're well
aware that a lot of countries featured here share a lot of the same
things to stave off aging, or to look better or to prevent diseases
and illnesses.
Things like, tea or coffee drinking, the eating of less meat,
the eating of beans, family dinners, and exercise.

Yes, exercise. But not just any exercise.
We're talking about gently strolling across the mountains
or through the streets of Rome or Paris.
It's walking, and new research says that the gentle and slower
paced walking can benefit your health in a number of ways, like...
a) A Longer Life-
Say no to the brutal running and jogging that's so popular
in the U.S. and take up walking instead. Just 5 minutes a day 
can strengthen muscles, improve coordination and lower heart
disease risk.
b) Middle-Age Spread-
It doesn't have to be in middle age, a bigger stomach is a problem 
for a lot of folks and following a sensible diet and strolling for 12
mins. each day can have you back in your skinny Jeans in no time flat.
c) Anxiety Attacks or Bad Moods-
One doctor who treated people with mind disorders like
blue moods, anxiety or hostility toward others had his
patients walk for 20 minutes to see if this would work.
Well, it did, a lot of his patients said they felt a heck of lot better
after walking. Even better- the doctor said walk in a circle and preferably 
outdoors, (In the Sun) to help change your mind to happiness and positivity.
d) Stronger Bones-
A concern for many as they age, but not anymore. Walking for 20 to 30
mins. each day helps prevent bone loss and even spurs the growth of
new bones, helping protect you from the fears and trauma of a fractured
hip, wrist of leg later on in life.
e) Memory Builder-
Another concern as we age...memory loss or Alzheimer's.
Change that with a daily 30 to 40 stroll 3 to 5 times each week. 
Walking can actually increase volumes of key areas responsible
for memory and other complex tasks.

Another tip: If you have kids who struggle with tests and remembering
important information, try and see if daily walks can help them turn
things around.

That's it- and if you're looking for the Fountain of Youth, look
to the people of Sicily, Tuscany, Nepal, Greece, France.
Chile, Okinawa and Tibet because they found it and it's called Walking.
Want more anti-aging and longevity tips?
Head to Amazon.com.the kindle store and look for The Asian, French,
Greek and Italian Rxs For "Super" Longevity. Look it up and just
download it.

Good Luck!
JGib~~
NRFATW!