Sleep Better With Dairy!
In Italy, Greece and Spain you hear about the wine, in some South American
countries the most talked about food is beans and in France- it's the cheese.
The French can have a few slices of cheese with a piece of bread and call it
a meal. In the U.S. the cheese will most likely sit atop a big burger or
melted over fried potatoes.
If you use cheese to adorn a burger or have a few slices while socializing,
you may want to continue this practice, especially if you suffer from
insomnia.
That's right- Cheese has been named as one of the best foods to eat if
you suffer from insomnia. And with the recent research being released
about the dangers of sleeping pills, you may want to stock up on cheese.
The recent dangers: Some sleeping aids are causing hallucinations and even
suicidal thoughts.
But the cheese, with it's high levels of calcium only helps you produce melatonin,
(the sleep hormone) that results in deeper sleep.
And another benefit of cheese:
It'll help you dream more, remember those dreams and some say eating more
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cheese can even help you develop psychic powers.
So, are you convinced? Ready to try the cheese cure?
Well, make sure to follow some rules-
*eat a top quality cheese, no processed types of cheese.
* If weight is a problem- try low calorie versions.
*avoid the add-ons like burgers, fries and buns, eat cheese alone.
* unable to eat cheese? have a glass of tart cherry juice, instead. Cherries are also another food
which help you produce melatonin.
And if you need more tips on ways to get more restful sleep, without sleep aids, look for the E-document-
"The 99 Best Natural Remedies To Beat Insomnia" available at Amazon.com/the kindle store. Price- less than a double cheeseburger.
Good Luck!
JGib~~
NRFATW!
Di Bruno Italian Cheese Sampler (Google Affiliate Ad)
In Italy, Greece and Spain you hear about the wine, in some South American
countries the most talked about food is beans and in France- it's the cheese.
The French can have a few slices of cheese with a piece of bread and call it
a meal. In the U.S. the cheese will most likely sit atop a big burger or
melted over fried potatoes.
If you use cheese to adorn a burger or have a few slices while socializing,
you may want to continue this practice, especially if you suffer from
insomnia.
That's right- Cheese has been named as one of the best foods to eat if
you suffer from insomnia. And with the recent research being released
about the dangers of sleeping pills, you may want to stock up on cheese.
The recent dangers: Some sleeping aids are causing hallucinations and even
suicidal thoughts.
But the cheese, with it's high levels of calcium only helps you produce melatonin,
(the sleep hormone) that results in deeper sleep.
And another benefit of cheese:
It'll help you dream more, remember those dreams and some say eating more
.jpg)
So, are you convinced? Ready to try the cheese cure?
Well, make sure to follow some rules-
*eat a top quality cheese, no processed types of cheese.
* If weight is a problem- try low calorie versions.
*avoid the add-ons like burgers, fries and buns, eat cheese alone.
* unable to eat cheese? have a glass of tart cherry juice, instead. Cherries are also another food
which help you produce melatonin.
And if you need more tips on ways to get more restful sleep, without sleep aids, look for the E-document-
"The 99 Best Natural Remedies To Beat Insomnia" available at Amazon.com/the kindle store. Price- less than a double cheeseburger.
Good Luck!
JGib~~
NRFATW!
Di Bruno Italian Cheese Sampler (Google Affiliate Ad)
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