Eat This To Lower Blood Pressure!
Can you name the food that researchers say that countries who eat the most of
this food-live the longest?
Hint- it's also a food that helps you maintain weight easily and
effortlessly.
If you said Beans, give yourself a hand.
Beans are eaten by the people of Mexico, Peru, Sardinia, Tuscany and the Hunzas
who reside atop the Himalayan mountains. And according to researchers-
they also have live long lives without the health problems you see in more developed
nations.
What's so great about Beans?
Well, if keeping blood pressure in check is a concern, beans eaten a few times
a week, is just the food you need to keep your numbers low.
Beans are packed with an amino acid that keeps blood vessels
healthy by counteracting free-radical damage and improves blood flow
by prompting the body to produce more artery-dilating nitric oxide.
That's it- And if you're a hearty meat eater, perhaps switching to beans once
or twice a week will help improve your health for the better.
Need help with types of beans and recipes? Go to google.com and
type in how to prepare beans and get started.
And if you want more tips on how the people of Okinawa Japan, Jamaica,
the Himalayans, the Andes mountains, Sardinia, Ojai Cal. Tuscany
and Southwest China live to age 90 and beyond, head to Amazon.com
the kindle store and pick up a copy of...The Asian, French, Greek and Italian
Rxs For "Super" Longevity. Read it on your Kindle Fire or iPad.
Good Luck!
JGib~~
NRFATW!
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Eat Nuts To Avoid Arthritis!
The news about Brazil nuts continues to get better. A Brazil nut or two
each day, can ease stress, boost moods and the latest: Outsmart Arthritis!
Brazil nuts are rich in selenium, a mineral important so important
it helps keep osteoarthritis at bay. Plus, the chemicals in selenium
protect joint cartilage from painful wear and tear and promotes
growth of new cartilage.
So, are you ready to indulge and keep your joints pain-free?
Well, have no more than 2 Brazil nuts a day and get started on
a path towards pain-free joints.
And for those not interested in Brazil nuts- eat tuna, lean beef,
eggs or dark leafy green veggies.
And lastly, for all the trivia buffs- Brazil the country was named after the
nut, not the other way around.
Good Luck!
JGib~~
NRFATW!
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Enjoy The Bubbly!
In two days there will be a lot of toasting, why?
It's Valentine's Day. And if you're the romantic type and really
want to impress your loved one-take them to Paris.
Okay- it's not possible for everyone, but you can make a drink that
comes from the posh 4 Seasons George V Hotel in Paris.
The Drink: A Parisian Champagne Cocktail.
Ingredients:
2 strawberries-hulled
8 raspberries
3/4 cup guava nectar
1/4 cup orange juice
2 tsps. grenadine syrup
Champagne or sparkling wine 1 bottle
Directions:
Divide fruit between 2 Champagne flutes, mix
guava nectar, juice and grenadine; divide between
the flutes. And finish up by filling flutes with Champagne
or sparkling wine. Serves 2.
That's it- And remember- you may not be able to take your
loved one all the way to Paris this Valentine's day, but you
can bring some of Paris to them.
May you and loved one have a Happy Valentine's day
this Thursday and many more Valentine's days after that.
Good Luck!
JGib~~
NRFATW!
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Eat Like A Greek!
With Valentine's Day fast approaching, the subject of foods to boost libido
or foods as Aphrodisiacs always seems to come up.
Well, there are a number of foods that may do some good for energizing
you sexually, but why not change your diet and have sexual energy year round.
That's right- according to new research, the best diet to keep you sexually charged,
is none other than The "Mediterranean diet."
Yes, the diet is winning raves for its ability to lower blood pressure, help you
prevent Alzheimer's, lower stroke risk, diabetes and cancer risks, and it's the diet
you want to become a modern-day Casanova or Queen Victoria.
That's right- thanks to its emphasis on fruits, vegetables, non-fat yogurt,
goat milk, lean meat, fish, nuts, seeds, herbs and olive oil, the diet reduces
inflammation all over and boosts circulation-especially below-the-belt.
Also important- if you want to lower heart attack risk and boost libido,
you must also give up the foods that may have hampered you in the first place,
the white foods (flour) trans-fats, charcoaled meats, sweet treats (ice cream
and pastries), highly processed meats (ham, salami, and bologna) and
of course-sugary drinks.
So, if you want to improve your performance in the bedroom,
do like the Greeks and Eat Mediterranean.
Good Luck!
JGib~~
NRFATW!
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Boost Health With 2 Foods!
Are you a World traveler? How about a mountain climber?
Well, why not combine the two and travel to the "Pyrenees.
They're a majestic mountain range nestled between Spain
and France. And it's also home to the tiny, independent country
known as Andorra.
Although it's not a country known to many, it's a country where
the people enjoy the highest life expectancy in the entire World.
And if you're concerned about your health, perhaps you can follow
their secret for boosting immunity.
A strong immune system is the goal of almost everybody, having
it (a strong immune system) means you can ward off colds, flu,
or get over colds and flu more quickly, and ward off or prevent
the numerous illnesses that occur as we age.
So, what is the immunity secret that the people of Andorra
employ? It's a food and the food is called-"Aioli!"
That's right- Aioli is made of two foods and they're two foods
you may already be eating, the 2 foods: Garlic and Olive Oil.
The people of Andorra combine the 2 foods to make a paste
and put it on everything from vegetables, to fish, and as a spread
for their bread.
And for those who wonder why these two foods are so effective at
boosting immunity...garlic cut your risk of colds, opens up arteries
allowing for better blood flow, lowering blood pressure, thus reducing
risks of heart disease and stroke, it's a natural penicillin and it detoxifies
the liver. And olive oil: Fights cancer. It helps prevent the oxidative damage
to body cells that can lead to cancer.
And to make- just mash 2 to 4 cloves of garlic and add a little olive oil
to the garlic until a paste forms and add to a slice of rye bread, baked
fish or chicken or to stir-fried veggies.
That's it- one way to develop super immunity.
And if you want more tips like these- look for our E-document still
on sale at Amazon.com/ in the kindle store.
The title: The Asian, French, Greek and Italian Rxs For "Super"
Longevity.
Good Luck!
JGib~~
NRFATW!
Escape Through the Pyrenees by Fittko, Lisa/ Koblick, David [Paperback (Google Affiliate Ad)
